I have nights when I sleep beautifully, and other nights when I toss and I turn. Either I cannot sleep on one side, I get hot, or I have to pee multiple times. Some nights I toss and turn because Chris is snoring. I have to either deal, or pat him and ask him to roll over so I can actually go to sleep. Other times I ponder life, and eventually fall back asleep, or I get up and read and when my eyes can no longer handle it, I snuggle up next to my warm husband and fall back to sleep.
When I found a new way of approaching falling asleep, I thought why not try it? It actually works (from what I have found so far). It is the 4-7-8 principle outlined here:
“She happens to be a licensed wellness practitioner who studies meditation, stress, and breathing techniques, and told me it would change my life. You simply breathe in through your nose for four seconds, hold your breath for seven seconds, and exhale through your mouth for eight seconds. She explained that the studied combination of numbers has a chemical-like effect on our brains, and would slow my heart rate and soothe me right to sleep that night. “It works,” she told me. “It’s crazy.”
I have tried it a few times and since I do not remember what happened next, I think that means that I have fallen asleep. Breathe in for four seconds, hold for seven seconds, and exhale through mouth for eight seconds. When I do it I can physically feel a difference in my body. When you hold your breathe for seven seconds, and then exhale, your body has to go through a moment of relaxation. You would exhale out in a different way if you had not held your breath. While it feels a bit strange, I feel my body relax and release in ways it probably would not if I did not do: 4-7-8.
They are right that is slows your heart rate. It somehow slows my mind, which is just what I need to let go and let my mind and body relax and allow a few hours of sleep to get me to the next morning where it all starts over again. Take a moment to read the above link to see more detail on mindless breathing, and how it can help you sleep better. ZZZZZzzzzz…
I found a print over the weekend via the fabulous, Elizabeth Gilbert that sums up what I think about a lot of things. It says: “Own your Shit.” I could never frame it and put it on the wall, as it has a bird on it, and I am not a fan of birds. I like the print because it says what I constantly have running through my head. To me “Own your Shit” means bring yourself 100% to your job, relationship, family, wherever in your life. Know who is counting on you, know what is expected of you, and bring it.
I struggle a lot with others that do not take accountability for their actions. If you say you are going to do something do it. Follow through. Think about the individual on the receiving end of what you need to do. Does your not following through leave them hanging? Does it make them look bad? Does it tell them you do not care?
When you drop the ball, own it. Put yourself out there and communicate that you did not own your shit. Let others know. You own it when you are transparent about when you did not come through. It gives you more credibility. When you do not own your shit, you can lose all credibility.
Whatever story you are telling yourself for why your life is more important, or what you need to do is more important than honoring your commitments, it is bullshit. Do what is your responsibility to do. Do not expect someone else to do it for you. Do not take the easy way out. Own it. Know it. Be it.
Last week I received this email from a local jewelry boutique. The subject line caught my eye. It said: “Do not read this email.” So of course I wanted to read the email. I opened it, and this is what it said:
You’re a busy person, so we took the liberty to write a note from you to someone who kinda likes you. We just need you to forward it…
So Feb. 14th is Saturday, and although I’ve found several uses for the heart-shaped can opener you gave me last year, I figured I’d give you a little more direction this year. Plus, I know I can be hard to buy for, so save the mind reading for next time I’m pouting and you ask me ‘what’s wrong?’ & I say ‘nothing.’
betsy & iya is my absolute favorite. It’s like if that quarterback you love and craft beer had a baby and that baby made jewelry. You get it? So do me a favor and go there for my gift this year. They’ll help you if you need it, and they’ll even wrap whatever you choose all nice for me. Pretty much you have one job, and that’s to get your fine self there.
You can’t fail at this, I promise. I mean, how sexy would these be on me? In that one dress, right? And I get weak in the knees just thinking about wearing this. Ugh, ok, gotta get back to work now. You’re welcome for the help ;-).
xo hugs xo,
Clever email. It inspires me to try to come up with more creative ideas for work and in my life. We all have it in us, sometimes we just need to dig deeper. The email is a great tactic, and I wonder if anyone actually forwarded it on to their significant other before Valentine’s Day. Either because they thought it was a good email, or if they pretended they wrote it. Even if they did forward it on as a joke, I am sure they still put an idea in someone’s head. Share the clever and be inspired by it.
Yesterday I wrote about my treadmill. I love it, with one exception it does not have a book holder. It has a tiny ledge that fits an iPad or eReader. Here is my dilemma: I am old school. I still check out books at my local library. I have investigated and most of the books that are on my list are not available on the eReader app available from my library. So I started the exploration of other paid eReader apps. Here is what I found:
Amazon: You have to own a Kindle ($59 and up), then you can pay $9.99 a month for their Kindle Unlimited Library, but most of the titles that I am looking for you must have an Amazon Prime account ($99 a year). However, you can only check out one book a month with Amazon Prime. If I am already paying $9.99 a month, and their better selection is with the Amazon Prime eBooks, then how is this a good deal at all? Here is a good recap of what they offer.
Oyster: I signed up for a free trial (caveat: their website says the free trial is 14 days, once I signed up the site emailed me and said my trial was only 2 days). It is $9.95 a month, but most of the titles I want to read are not available in their app.
OverDrive: Part of the Oregon Digital Library Consortium, it is free to me, but again the selection is slim to the list of books I want to read.
3M Cloud: Part of the Multnomah County Library, it is free to me, and the selection does not have the list of books I want to read.
I struggle with my dilemma. If I can go to the library and check out a book for free, why is it so hard to find a good selection of free eBooks? I have a hunch if I want to keep reading while I run, I will have to either have Chris rig some sort of book attachment, utilize at least 5 different eBook apps in order to find the book I want to read, or start to pay $$$ for each of the books I want to read. If I can find almost any song I want on Spotify for $10 a month, why is it so hard to do the same for eBooks?
What do you do? Do you have any ideas for me? My goal is to continue to read my average of 10 books a month, cheaply and easily, and potentially now on my iPad. Help!