Call me crazy, but I have always wanted to pee standing up. Of course a woman can pee standing up, but it really depends on where she is standing. Is she in the middle of the forest? If so, it does not matter. If she is in her friend’s bathroom, then it matters. The spray itself would tell her friend that like most men, she cannot keep it in the targeted basin.
Over the past few weeks I have found two new contraptions for women that help them to pee standing up. One is the paper funnel, featured on Fast Company, the other is called: “GoGirl.” Both allow women to pee standing up. I can tell you that there have been many bathrooms that I would rather not even walk in, but having the ability to pee standing up would have made things a bit different. Although I have mastered the art of squat peeing…so maybe I do not need to worry about peeing while standing up. But, what if you do not have a place where you can squat and pee? What if you only had a men’s room urinal? Then I would definitely need to learn to pee standing up.
One example mentioned in the first article above was in an airplane bathroom. Now I will tell you, I am 5 feet 5 inches and while I will not share my weight, I will say it is average to my height. However, I have been in a variety of airplane bathrooms that I could barely fit in. You know the ones that do not even have true sinks + running water, just a tiny ledge for hand sanitizer. Yuck. It makes it hard to let your jeans drop, hopefully hovering carefully on your shoes and not touching the floor at all. Heaven forbid knowing what has touched that floor. Especially with how hard it is to squat and pee in such a tiny space. That would be a good location for peeing standing up.
I especially appreciate the GoGirl that features “MommyGirl” for those that do not want their daughters to touch a thing in those nasty public bathrooms. You know what I mean! Adults can usually (many of us) have the strength to squat and pee, but not so easy to do for kids. They are $12.99 for one. Maybe I will have to purchase one for my niece (once she is potty trained). Would you use the paper funnel or the GoGirl?
I have had one of those weeks where I feel I am doing too much. I feel like an airplane that lands at the airport, goes to the gate, yet has trouble making contact with the actual gate opening (you have probably been in a plane that goes back and forth to make sure it is at the right opening of the gate), then gets ready to take off for the next trip without proper rest, full refueling, emptying the lavatory, and replenishing the snacks. Do you get the picture in your head of my life? Often I find that my life is all about being air traffic control.
I am sure a lot of individuals feel that way when they go between managing their personal and professional lives. There are a few things that make it hard for me to function. No run, too much sugar, and not enough good “fuel” food. You know veggies, thick, luscious, leafy greens. Too me without filling my body with “premium gas” I sputter, am slower, and cannot complete what I need to do in the way that I want. Just like a car or airplane that has a less smooth ride. We cannot skimp on what makes us function.
I have had quite a few conversations recently that have revolved around “doing too much.” Each conversation mentioned the effects on health, happiness, and emotions. As I have mentioned in previous blogs, I sometimes feel like I am the hamster in the wheel, spinning and spinning wondering when this tilt-a-whirl of life will ever slow down. I know I am the only one that can truly jump out, jump off, and create the change in my world, but it is so much easier said then done. If I walk away at the end of the day, and there is so much left to do, it is hard for my brain to stop working and not think about it all.
So I wonder. How do you do it? How does your friend, your sister, or your husband compartmentalize their world to move between the very grey and blurred lines of work and home life? When you always feel like the water is deep and there are so many things happening around you, how do you keep up, when you are just tired of treading water? My gut says it is time for a massive mind shift, a new way of working, a new way of approaching the world. Better boundaries. Clearer parameters. And…maybe a little bit of “No.”
I sit a lot, I move a lot, and I stand a lot at work. I have days where I go from meeting to meeting, all back-to-back. I move constantly, and yet while in the meetings I am sitting from 30-60 minutes at a time. When I am at my desk, I am usually focused as I do not get that many minutes out of my day to focus on emails and projects. However, I often find that I want to stand both because I find I slump a bit at the computer and most of the time do not realize how bad my posture is altered while at my desk.
So, when I found these great yoga stretches for stress and to undo the damage of a desk, I was interested. I subscribe to a weekly 99U newsletter and I find it gives me different types of links about the office, managing, staying motivated, and much more. It is interesting how much your day and mood can shift even by the simplest of things: deep breathing is one way. We tend to hold our emotion, frustration, and stress in our body, and because we go all day long (and for me much of the night too) we never give our bodies time to chillax. I am the worst offender. I get 30-45 minutes to myself in the morning, and then I get ready, and am off to work, home by 6 usually, go for an hour run, shower, dinner, finish up work, then respond to personal emails + blog things, and by then it is 10 o’clock. Not much time to breathe deeply, stretch, and enjoy my hubby.
Rather than continue on this hamster wheel of constant and ongoing activity, I would like to stop and slow down a bit. I know I talk about that often, but gosh how I need to hear my own words. Yesterday I met a colleague for lunch, near the entrance of my work, we decided to take work bikes. The day was gorgeous and I loved being outside and riding off to lunch. Just the perfect get-off-your-butt adventure. I was even in a dress + flip flops. All fun, and all necessary. I think I might have to do that more often. Now I am plugging the idea of getting bikes (can you believe that we do not own bikes)?! with Chris.
My hunch is that we all could take more moments out of our days to stretch, relax, and breathe differently each day. I know I could use more downtime and allow myself time to stretch and work the kinks that my body has absorbed throughout my day. Bring it on!
Last night I was in a store and the woman asked what I was looking for, and if she could help me. I gave her my usual response: “I am just looking.” Unless I cannot find what I think I should be able to find, or I need a different size, I am a leave-me-alone kind of shopper. She then proceeded to ask me if I had any kids and if I was back-to-school shopping. I was a bit shocked about the question (the age for the store would be a tween store). Did she really think I was that old?
While it is completely numerically possible for me to have a tween, and even a kid in college (yikes). I believe it is the first time that I have ever been asked if I was back-to-school shopping for children I do not have. Maybe I was a bit more shocked because just mere weeks ago I was carded while out with work colleagues. When the woman saw how old I was I could see she was shocked. I then asked her how old she thought I was, and she said under 30.
While I should be flattered by her subtracting 6+ years from my life, the entire age thing baffles me. How can one individual think I look much younger than I am, and another potentially assume I have a tween. I know I am stretching the store comment a bit (and I know I had crazy bags under my eyes after a long day and week), but I am perplexed. After getting carded, I could not get over it. Those with me told me it is a compliment and I can see what they mean, but does it also mean that I act younger than I should?
Or, should I just shut up and be grateful that the waitress took years off my life and know that years from now I will look back and want someone to do that for me again?
For any of you that are on Facebook you will know that your feed this past week has been filled with friends and family who are raising awareness for ALS or Lou Gehrig’s disease. The focus: ALS Ice Bucket Challenge. It is a great way to use social media for a good cause. However (yes there is a but), my hope is that all the individuals that are doing the ice bucket challenge actually donate money. The awareness campaign is that by having ice + cold water poured over you that you are outing yourself from paying $100. Individuals that get nominated have 24 hours to do the challenge or donate $100.
Awareness is great, supporting ALS financially takes it to an entirely different level. What if we took the time to raise awareness, and put our money and/or our support next?
I love the fun and humor of making a video and putting oneself out there online, I only hope it does good. Think of all the other initiatives and programs that could benefit from such challenges. Of course we’d all be broke, and it would get old, right? How do we keep the freshness on continuing the momentum via social media where we have access to so many people, yet do it in a way that promotes true awareness? For example, the ALS website has been shared in most of the videos that I have seen, and there has been a plethora of high-profile athletes, CEOs, and past presidents that have joined into the mix, but have we really learned more about ALS? Do you know what it stands for? Do you know how your money can help?
Be careful, I might go Laura Bush on you and decide that I do not want to mess up my hair and just donate the $100. However, it is hot here in Oregon, and a little cold does the body good.