Want to laugh today?

Oh man. I am cracking up. This would be so fun. A Facebook friend shared this video for: “Bubble Football.” It is where soccer players play inside inflatable bouncy suits. Watch a bit of the video and you will be laughing so hard. I want to try it! It looks like it would be so freeing and fun to move around in a bubble (isn’t that what so many folks do anyway)? HA! After a few Internet searches, I was not able to find any local facilities that allow me to embark on such fun! It looks like it is mostly available in the UK and Europe. Maybe this will be a side venture at World Cup this summer?

Seriously, it was like watching a video of a baby that cannot stop laughing. Each time I watch them chase the ball, and then knock into each other, I giggled a bit, and thought I WANT TO DO THAT!

 

Someone bring Bubble Football to Portland please!

Give and take energy

I have written often over the past year about energy. What energy do you bring into a room, a group of people, a home, your place of work? I constantly go back to the idea of energy and how we always have control over our own and how we allow it to ooze, and cover whatever we touch. Some days the sun is shining brightly and it brings a smile to your face and that energy is spread to everyone else. Those are the good days and that is the energy that is contagious. Other days we step in gum, cannot find a parking spot, and feel our energy is just off, and sometimes that bummer day is spread to everyone else.

I love this quote about energy from a Daily Om “A Question of Balance.” While it talks about intimate relationships, it actually really applies to any relationship:

“One of the most beautiful qualities of an intimate relationship is the give and take of energy that occurs between two people.”

Whether the relationship is with a co-worker, a close friend, a sibling, or significant other, the energy you share with them matters. Think about how it feels when you walk into a room and you feel completely welcome. There is a warm and happy glow. Do you ever think about the energy you give, or what you bring to each interaction? How does your energy level, your positive (or negative) emotions bring others up or down? Do you come into situations with the intent to help elevate others, or do you intend to bring them down?

At times I feel like a sponge, absorbing the energy around me. What takes the most energy and effort is to walk into a room of negativity, and gloom and keep yourself above it while also attempting to elevate or raise the energy and emotion of others. It tends to be easier to join a negative environment then it is to raise the bar from negative to positive. A happy and positive environment is always easy to join, as I said before, it is contagious.

Bring on a positive, slap happy, environment full of laughter. I will be there with you any day.

Breathe out the funk, bring on the laughter

I was taking a hot salt bath the other day, and closed my eyes and relaxed. Allowing myself to not think about the endless chatter happening in my head, I just soaked and, for the first time in a while, breathed. As I lay in the steaming hot water (I like it scalding) I realized it had been a long time since I had sat quietly and just noticed my own breathing. Yes, far too long. We should be taking moments each day to stop, be quiet, and notice the rhythm of our thoughts.

Things have felt a bit stressful lately, and then I realized there are 2 days left of February. How is that possible? Somehow throughout our crazy ass days life just keeps going on. The question I ask myself is: is it all worth it? Are we enjoying ourselves? Are we getting enough sleep, downtime, and moments (or hours) to be playful? Or is the grind dragging you down? I was feeling uninspired, and that there just is not enough time in the day. And then…

I watched Jimmy Fallon. I was a fan of his show before, and I love that he is now taking over The Tonight Show. He is clever, ingenuous, creative, and not afraid to do anything. You might be thinking: “what does Jimmy Fallon have to do with getting out of the funk?” I will explain. We were watching Jimmy interview and continuously laugh his ass off with Justin Timberlake, and I was transfixed. They were hilarious. They had so much fun, were playing off each other, and it was never in a way of one-upping the other, it was a complete partnership of fun, creative banter, and trying to make the other laugh. We could not stop laughing. I WANT THAT. I want to bring more of that into my life.

While I am not hosting The Tonight Show, I am pondering what I can do in my own life to let go of the funk, be more playful, fun to be around, creative, and try to make others laugh. Life is too short without laughing so hard you cry.

Just what you need: laughter

I had one of those weeks where I had every emotion run through me. Not crazy sick like it seems has hit so many parts of the country, but a sore throat that was slightly irritating as I had back to back meetings most of the week, and well it was just inconvenient for me. The emotions? Well sometimes when I am not 100% I can range from having a shorter temper, to being near tears, to exhausted, to a bit slap happy.

On weeks like this, sometimes you just need a good laugh. If that is too hard, then you need to watch a little one that finds laughter in popcorn, a dog, and watch out for the slobber. Thank you little munchkin for giving me a moment of laughter on my Friday. It is just what I needed. Hopefully it brings a smile to your face. Oh, and a happy weekend to you. My weekend will be filled with sleep, rest, good food, catching up with friends, a big football game, and dare I forget precious time with my hubby. TGIF!

An ad for having kids

Chris and I keep pondering kids and dogs, kids and dogs. Some days a dog wins and other days you find that an experience with a kid tips you over the edge towards wanting kids. Yes, we have been married 10 years, but that does not mean we do not hesitate to take that next step that we know will change everything.

So when I saw this great video by a father who took video from each day of his son’s first year of life, I was smitten. At first I thought, this video is 6 minutes there is no way I will watch it all, and then I did. Of course the music by Devochka helps the mood and thought process, because of course I imagined what it would be like if that little precious boy was mine. I love that this father interspersed all moments, the tears, screams, laughter, cuteness, crawling, and walking.

What a cool memory and reminder this little boy will have of his first year of life. He will get to look back and watch how he grew and changed. What if this father continues to video his son each day for his son’s entire childhood? His son might find it annoying, but it would definitely be cool to look back on.

Enjoy and Happy Friday!