Yesterday I was running on the treadmill after work. It was a tough run. I was exhausted after my weekend, and I just wanted to crawl into bed. Yet, because I felt like I should keep at it and stay focused on what is important to me, I changed into my running clothes and got onto the treadmill. Why you might ask? Why do I push myself so hard, when maybe I should have changed into pajamas and snuggled onto the couch?

My answer would be dedication. If I gave in, than tomorrow it would be that much easier to give in, and the next day and the day after that. Yes, I definitely take days off from running, but they are few. Usually my off days are when my brain can barely utter a word, or I feel like complete ass, and can barely stay awake, otherwise my butt is dressed and ready to run, and usually…usually I am better for it. The run gets me out of myself, out of my day, what I still have left to do, and allows me to breathe in and out, and let it all go.

Running is my therapy. Some of you might already know, but I usually run on the treadmill and read books while I run. I read and enter the world of another individual’s life through a memoir, or the world of make-believe through a novel. It means 50 minutes to an hour a day that is not about what happened that day, or what is left on my to-do list, it is just about my feet going, the sweat dripping, and the characters that are spelled out before my eyes.

Yesterday though was tough. I was struggling to continue, I wanted to run upstairs and jump into a steaming hot bath, relax, and close my eyes. The thoughts that kept coming to me were: “This is hard.” “You have had a long day and weekend, just quit.” And then I realized, these are just thoughts. You are not a quitter. You are dedicated. You get on that treadmill each day because it inspires you, it feels good, and your thought is clear afterwards. Often you find that solutions to problems come to you when you run and you were not even focusing on them.

I hope I can continue my dedication to running as I grow older, when pregnant, with a newborn, and with aching knees, because it grounds me. It makes the world right. It invigorates, inspires, and fuels me. What fuels you?