Random recipe: Cinnamon Sugar Blueberry Banana Bread

I am a fan of banana bread and pumpkin bread. They are almost both impossible to screw up. I have a version that takes sour cream, and a few years ago I found a version that has a crunchier top crust. That has become my favorite because there is a nice juxtaposition of crunchy top with soft insides.

I could hardly wait for this new version to come out of the oven. The smell of cinnamon sugar was wafting through the house. Of course once it came out of the oven it had to cool and I was pooped and ready for bed. I cannot take the credit for this random recipe. It was all Chris. I was working late and he graciously went into the kitchen to make it. Although I guess it is a win-win for him because he gets to enjoy such an amazing loaf of bread.

I would never have thought to put bananas, blueberries, and cinnamon sugar together. It works though.

CINNAMON SUGAR BLUEBERRY BANANA BREAD
Cook time: 45 minutes

INGREDIENTS:

  • 1 cup granulated sugar, divided
  • 1/2 cup unsalted butter, softened
  • 1/4 teaspoon salt
  • 2 overripe bananas
  • 2 large eggs
  • 7 tablespoons sour milk (make sour milk by adding 1 teaspoon vinegar to 6 1/2 tablespoons nonfat milk)
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking soda
  • 2 cups all purpose flour
  • 2 cups fresh or frozen blueberries (if using frozen, be sure to remove any ice crystals)
  • 1 teaspoon cinnamon
  1. Preheat oven to 375°F. Grease a 9x5x3” loaf pan with butter and coat it with sugar. (You do this like you would grease and flour a pan. Grease it first, then add about 2 tablespoons sugar to the pan and move the pan side to side until the bottom and sides are coated with sugar. Do NOT substitute cooking spray for the butter. You can skip the sugaring and just use cooking spray, if you wish.)
  2. Cream butter and 3/4 cup sugar with a hand mixer. Set aside.
  3. Add bananas, eggs, milk, vanilla, and baking soda to a blender jar and blend until smooth.
  4. Pour half the banana mixture into the butter mixture with 1 cup of flour. Mix with hand mixer until just incorporated, then add the remaining banana mixture and flour. Mix until just incorporated. Stir in blueberries. (Make sure that your frozen berries are not overly wet; pat them dry and/or remove any ice crystals or your batter will be too wet.) Pour into prepared pan.
  5. Combine 1/4 cup sugar and cinnamon in a small bowl. Sprinkle evenly over the top of the batter.
  6. Bake for 45-50 minutes until a toothpick comes out with just a few crumbs. The edges will be a dark brown and there will be a nice crack down the center.
  7. Cool completely before removing loaf from pan, but you can cut slices from the pan after it’s cooled for about 15-20 minutes.

Random Recipe: Black Bean Avocado Chocolate Chip Fudge Brownies

Some of the oddest mixture of ingredients I have seen in a long time. Who ever thought that black beans and avocado could be put in brownies? I grew up with the cheapest brownie mix possible (do you remember Aldi?) I am always an advocate for a different kind of recipe. One that has little to no white sugar (this one does not fit that bill as it has dark brown sugar) but that also uses ingredients that are good for you, but you might not think about them going into a dessert. Chris made them last night, and they are not bad. His only complaint was that he cooked them too long. The recipe says to bake for 25-35 minutes, and he baked them for 25 minutes, and he felt they were too cakey and he should have baked for 20 minutes, so beware.

Only caveat: they are dark, almost black brownies. Most likely the black beans. Makes for an interesting conversation.

Black Bean Avocado Chocolate Chip Fudge Brownies {gluten-free & low-fat}

INGREDIENTS
  • 1 – 15 oz can of black beans, rinsed and drained
  • 1 large egg
  • 2 large egg whites
  • 1/2 of a large extra ripe avocado
  • 1 teaspoon coconut or olive oil
  • 2/3 cup unsweetened cocoa powder (important to use a VERY good quality powder!)
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 2 teaspoons pure vanilla extract
  • 1/2 cup dark brown sugar
  • 1/3 cup chocolate chips of choice, plus 2 tablespoons for topping
INSTRUCTIONS
  1. Preheat oven to 350 degrees F. Grease a 8×8 inch baking pan.
  2. Place all ingredients besides chocolate chips into blender or food processor. Process or puree until ingredients form a smooth batter. If the batter is WAY too thick and won’t process then add in a teaspoon or two of water. This batter needs to be very thick in order to produce fudgy brownies. Add in 1/3 cup chocolate chips and fold into batter.
  3. Pour batter into prepared pan, sprinkle with 2 tablespoons of remaining chocolate chips. You can also fold in nuts or swirl in peanut butter. Bake for 25-35 minutes or until knife inserted in center comes out somewhat clean and top of the brownies begin to crack.
  4. Cool pan completely on wire rack then cut into 12 delicious squares.
ORIGINAL RECIPE NOTES:
_Vegan version: Use vegan chocolate chip and sub a flax egg for the egg and egg whites.
_These brownies are best once they have cooled. Try them right out of the fridge.

Random recipe: Chicken & Goat Cheese Enchiladas

Can you believe I have never had an enchilada? How is that even possible? I had no idea how they were even made. A taco with lots more cheese, or a soften quesadilla with more cheese. It reminds me of the quote I mentioned in this Chicken Taco Chili recipe:

“I laughed because I recently read Jim Gaffigan’s book “Food: A Love Story” and he mentions how mexican food is all the same ingredients served in different ways. Quesadillas are tacos, grilled in a pan, which are the same as enchiladas and nachos. You get the point.”

In any case, they were good. I felt so full, but I loved all the rich flavors. Maybe we will have to do a week where on Monday we have quesadillas, Tuesday: tacos, Wednesday: nachos, Thursday: enchiladas, what should we have on Friday. They are all the same ingredients. I can now say that I have had enchiladas, and this recipe was oh so good. We did not add the garlic (well I should say Chris did not add the garlic) and we cut the recipe in half. Next time we might make them and add beans and rice. Although if we do I might only be able to eat one enchilada.

Chicken & Goat Cheese Enchiladas from Love and Olive Oil

Yield: 8 enchiladas
Total time: 45 minutes

Ingredients:

  • 1 teaspoon vegetable oil
  • 1 medium onion, chopped (about 1 cup chopped)
  • 2 garlic cloves, minced
  • 1/2 cup canned tomato sauce
  • 1/3 cup chicken broth
  • 9 ounces cooked shredded chicken (from about 2 smallish chicken breasts)
  • 1/4 cup fresh cilantro, plus more for topping
  • 1/4 cup pickled jalapeños, drained and chopped
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon dried oregano
  • 3/4 teaspoon kosher salt
  • 8 flour tortillas
  • 1/2 cup (4 ounces) soft goat cheese
  • 1 1/2 cups enchilada sauce
  • 1 cup Mexican blend cheese
  • sour cream, for garnish

Directions:

  1. Preheat oven to 400 degrees F. Lightly spray a 13-by-9-inch baking pan with cooking spray.
  2. Heat oil in a non-stick skillet set over medium heat. Add onion and garlic and stir until softened, about 2 minutes. Add tomato sauce, chicken broth, chicken, cilantro, jalapeños, chili powder, cumin, oregano, and salt. Simmer until slightly reduced, 4 to 5 minutes. Remove from heat.
  3. Lay a tortilla flat on a clean work surface. Spread a generous tablespoon of goat cheese in a stripe down the center, then top with about 1/3 cup of chicken mixture. Roll up and place, seam side down, in prepared baking pan. Repeat with remaining tortillas. Pour enchilada sauce over top and sprinkle with grated cheese. Cover with aluminum foil and bake until heated through and cheese is melted, about 20 to 25 minutes (if you like your cheese speckled with brown, remove the foil during the last 5 minutes of baking).
  4. Serve warm, topped with fresh cilantro and a dollop (or splatter) of sour cream if desired.

Random recipe: Coconut Beef & Broccoli Rice Bowl

One of the better recipes we have had in a long time. Chris even used the sweet sticky rice instead of our normal stable of brown rice. It was flavorful, light, and memorable. Definitely a meal you could even make once a week. The next time we make it I want to make it with flank steak. We used skirt steak this time and we have a different flank steak recipe where the steak almost melts in your mouth. I would like to see how this recipe would compare. Oh, and it did not take us 6 hours to make.

Coconut Beef & Broccoli Rice Bowls [From Love & Olive Oil]

Yield: 4 servings
Cook Time: 30 minutes
Total Time: 6 hours

Ingredients:

  • 1 1/2 cups sweet sticky rice*
  • 1 1/2 cups water
  • 3/4 cup coconut milk
  • 3 tablespoons coconut oil
  • 1 pound flank, flat iron, or skirt steak, thinly sliced
  • 1 tablespoon Thai seasoning
  • 1 shallot, minced
  • 3 garlic cloves, minced
  • 2 teaspoons finely grated fresh ginger
  • 1 large head broccoli, cut into small florets (about 3 cups florets)
  • 1 cup coconut milk
  • 2 tablespoons soy sauce
  • 1 tablespoon packed brown sugar
  • 1/2 tablespoon lime juice
  • fresh cilantro, for topping
  • toasted sesame seeds, for garnish

Directions:

  1. Combine rice with 1 1/2 cups cold water; cover and refrigerate for 6 to 8 hours. Pour rice and any remaining liquid into a saucepan. Stir in coconut milk and bring to a boil over medium heat. Cover and reduce heat to medium-low; simmer for 10 minutes, or until rice is tender and liquid is absorbed. Remove from heat; keep covered and let stand for at least 5 minutes.
  2. While rice is cooking, toss sliced steak with Thai seasoning until evenly coated.
  3. Heat 1 tablespoon coconut oil in a large skillet or wok over medium-high heat. When pan is very hot, add 1/3 of sliced beef, spreading into a thin layer. Saute for 1 to 2 minutes per side or until beef is starting to brown but still slightly pink the middle. Transfer to a plate. Repeat with remaining beef, adding more coconut oil to the pan as needed.
  4. Return skillet to heat. If necessary, add a bit more oil, but the residual drippings from the beef should be enough. Add shallot, garlic, and ginger and saute until fragrant, about 30 seconds.
  5. Add broccoli and cook until bright green, 2 to 3 minutes. Add coconut milk, soy sauce, sugar, and lime juice and simmer for 2 to 3 minutes or until broccoli is tender and sauce is thickened and reduced. Add beef and cook, stirring to coat evenly with sauce, until heated through.
  6. Divide rice among 4 serving bowls. Top with beef broccoli mixture, then sprinkle with fresh cilantro and sesame seeds and enjoy.
*Sold as Sho-Chiku-Bai sweet rice, or sometimes just called sweet rice, white sticky rice can be found at specialty grocers and Asian food stores. You can substitute other types of rice here if necessary (sushi rice is the closest in terms of stickiness), just follow the cooking instructions on the package, replacing 3/4 cup of the cooking water with coconut milk.

Random recipe: Three Ingredient Fudge Bites

I love finding a dessert recipe that is free of white sugar and is mostly good for you. Oh, and of course that tastes good. We recently found a recipe that has three ingredients. Chocolate chips, coconut milk and coconut oil. That is it. Hard to believe, but they are oh so good and of course rich too. With just the two of us, we split the recipe in half (below is the full recipe). Even then it took us a few days to finish them. We topped a few with shredded coconut, a few others with coarse salt, and left some plain. My favorite was the coarse salt. It added just the needed amount of salt to cut the richness.

The Easiest 3-Ingredient Fudge Bites

YIELD: 24 fudge bites
TOTAL TIME: 1 hour 15 minutes

  • 3 cups semisweet chocolate chips (dairy free, if needed)
  • 3/4 cup full-fat coconut milk
  • 2 tablespoons coconut oil

Directions:

  1. Place the chocolate chips in a large bowl.
  2. Combine the coconut milk and coconut oil in a small pan, and bring to a boil, whisking occasionally to ensure the coconut oil melts fully, and the milk warms evenly.
  3. Pour the hot coconut milk/oil mixture over the chips, and let sit for 2 minutes. Whisk until totally smooth.
  4. Line a mini muffin pan with liners, and grease liberally. Fill each liner to the top (a heaping tablespoon of the chocolate).
  5. Sprinkle sea salt on top (or any of the other toppings listed below). If using caramel, drizzle 1/2 teaspoon on each fudge bite, and use a toothpick to swirl.
  6. Freeze (1 hour) or refrigerate (2-3 hours) until set.

You can store your finished fudge bites in the fridge or freezer. As you may guess, storing them in the fridge makes them a little softer, and the freezer makes them slightly firmer. They never freeze. They will melt if left out on the countertop.

The chocolate chips are key to the quality of the fudge, so use Ghirardelli or Guittard (if not vegan), or Enjoy Life (if vegan).

Optional Toppings

Let me know what you think!