Vulnerable

Vulnerability is the new black. Thanks to Brene Brown, more people are talking about vulnerability. I love the word in ways I never would have a few years ago. Why? Because it is making us more real. I dislike the dictionary definitions I found for vulnerable. Once you read Brene Brown’s book “Daring Greatly” you may just agree that we need to revise the definition. Most definitions talk about “being vulnerable to attack or harm.” Not too encouraging.

How about something about opening oneself up to the rawness and realness of life, to feel, act, and speak with openness? Ah, what would life be like if we said exactly what was on our mind all the time? We might know each other better, feel deeper, wonder what others think less. Would that be refreshing? I think so. So what holds us back from being vulnerable? Are we afraid of what others will think of us, or that we will offend another, or that we will put ourselves out there and it will not be reciprocated? All valid points, but are they enough to not make us just lay it all out there? Do we have too much to lose?

I am not going to say that it was ever easy to put my thoughts out there blunt and uncensored, but the more I have the easier it gets. Sometimes it can be messy. I can have an amazing evening with Chris and another couple and walk away thinking, “Did I say too much?” I often get a funny feeling inside that makes me revisit a conversation and I wonder what is making me circle through different moments of the night. Maybe I did say too much and maybe it was just right. Regardless, I was me in all my rawness. There is a bravery, an innocence, a transparency that comes with vulnerability. I will take that from someone any day. It means I am truly getting to see that other person. In happiness, tears, fear, you get to witness them for who they are in that moment.

By being vulnerable, we feel deeper, we form stronger connections, and we are all changed in the end. It is a risk, but I think it is worth it. Are you willing to take that risk and start being more vulnerable?

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