Rising Strong: Passing on our pain and hurt to others

Posted by random olio

There are times when we all get frustrated and act out, not always exhibiting our best selves to the world. Maybe we are having a rough day, are cranky, tired, and in my case potentially hungry. Chris has a joke for when I am cranky and he knows I am probably hungry. He says: “Do you need a Snickers bar?” It is his nicer way of telling me that maybe my grumpy mood is connected to my hunger. Often we also have too high expectations (I know I do) and those lead to disappointment.

I recently finished reading Brene Brown’s new book to come out: “Rising Strong.” Brown is the author of “Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead“ a book that is on my top 5 list. I have been patiently awaiting the release of Rising Strong. This specific idea Brown shares discusses not passing our pain and hurt on to others. Oh, and I love the term badassery.

“There are too many people today who instead of feeling hurt are acting out their hurt; instead of acknowledging pain, they’re inflicting pain on others. Rather than risking feeling disappointed, they’re choosing to live disappointed. Emotional stoicism is not badassery. Blustery posturing is not badassery. Swagger is not badassery. Perfection is about the furthest thing in the world from badassery.” Page xxvii

So how do we go about focusing more on how we are “feeling” rather than transferring our pain and disappointment to others. First, you might read “Rising Strong.” Another simple way is to talk about it. Chris and I have been talking a lot recently about how we want to raise the son we will meet in just a few months. One of the things that comes to me so strongly is encouraging and creating an environment where he feels comfortable to share his words, emotions, and feelings. I did not grow up in such an environment, and Chris keeps a lot to himself. I want to make sure that we are not doing anything as parents that closes any doors for our son to freely be himself.

A more open and free person feels their hurt and disappointment and acts out less to others. Remember that when you watch someone live their pain, they might just need a bit of help to see what they are doing and how to change gears.

Do you know him/her — today?

Posted by random olio

It has been a while since I read a book that brought so much inspiration to how I approach life. The last one that probably topped this book was “Daring Greatly” by Brene Brown. The new book? “A Curious Mind: The Secret to a Bigger Life” by Brian Grazer. Grazer is a Hollywood producer (known for Apollo 13, A Beautiful Mind, Frost/Nixon, 24, and his crazy spiked hair), and while reading about a Hollywood producer would normally turn me off, the book is about his lifelong pursuit of curiosity. He lives and breathes it and it has contributed to how he has lived his life and his many successes. The book showcases his “curiosity conversations” where he has been led to talk to anyone and everyone about how they live their life. He is a listener and learns by asking questions. He talks about curiosity in relation to his professional and personal life.

I was one of those kids that always asked questions. I always wanted to know more and was never satisfied with pat answers — I wanted to know why. I wanted to understand how things worked and how people ticked. I am also someone who often talks things out. One of my favorite times of the day is my drive home from work with Chris. We have been married for 12 years, and have had only one car for 11.5 of those married years. I am usually quieter on the way to work. It is my last few moments of silence before a long and full day.

On the way home it can take us anywhere from 15-30 minutes depending on traffic and I find it the perfect time to debrief about our days. Sometimes I talk the entire way home because I have so much to share, sometimes it is Chris that talks the entire time, and others we banter back and forth and share intermittently about our day. When I get home I am off to go for a run, or catch up on a few more pieces of work to get it out of my head, so those minutes in the car are precious. They are one of the ways we connect and learn a bit more about what we each experienced that day. Grazer mentions this specifically in his book — how many couples do not ask each other or talk about their days:

“How many marriages that drift into disconnection and boredom could be helped by a revival of genuine curiosity on both sides? We need these daily reminders that although I live with person, I don’t actually know her today—unless I ask about her today.” page 160

And later on that same page…

“We don’t just take our relationships to those closest to us for granted. We take for granted that we know them so well, we know what happened today. We know what they think. But we don’t. That’s part of the fun of curiosity, and part of the value of curiosity: it creates the moment of surprise.” page 160

I love this. I am voraciously curious about Chris and what continues to make him tick. I am curious about those I work with, my friends, and family. How are they changing? What is bothering them? What continues to make them happy? Promise me to not take each day for granted. Ask the questions. Be curious. And, if you want to read a good book, pick up “A Curious Mind.”

Suppressing feelings

Posted by random olio

Say what is on your mind. Say it directly. Say exactly what you mean. Do not hold back. What do you lose by saying exactly what you are thinking? Will others judge you? Maybe. Will they laugh at you? Possibly. Does it matter? No. If you want to be completely and utterly yourself, then you have to be you and part of that means saying what is on your mind.

I am direct. I have an opinion and it can come out strongly. Does that mean that I do not want to hear what others have to say? Not in the least. I encourage a healthy debate. Your opinion may sway me. I may learn something new that just may bring an aha moment for me that will create a speedy excitement of new ways of doing things. You never know.

I see it all the time. Individuals that suppress their feelings. They are afraid to say what is really on their mind. When that happens it means they are not really being true to themselves. They are hiding behind what they think others want them to say, do, feel. Why do we do that? Why is it so hard to be unequivocally ourselves? Why do we sometimes sensor ourselves? Or not share what we are really feeling? I constantly go back to ideas that resonated with me from Brene Brown’s book: “Daring Greatly” such as:

“Give me the courage to show up and let myself be seen.” Page 42

Is that what we are doing when we say what is on our mind? When we have no filter, and do not suppress our thoughts?

I dare you. Do it. Say what is on your mind.

Vulnerable

Posted by random olio

Vulnerability is the new black. Thanks to Brene Brown, more people are talking about vulnerability. I love the word in ways I never would have a few years ago. Why? Because it is making us more real. I dislike the dictionary definitions I found for vulnerable. Once you read Brene Brown’s book “Daring Greatly” you may just agree that we need to revise the definition. Most definitions talk about “being vulnerable to attack or harm.” Not too encouraging.

How about something about opening oneself up to the rawness and realness of life, to feel, act, and speak with openness? Ah, what would life be like if we said exactly what was on our mind all the time? We might know each other better, feel deeper, wonder what others think less. Would that be refreshing? I think so. So what holds us back from being vulnerable? Are we afraid of what others will think of us, or that we will offend another, or that we will put ourselves out there and it will not be reciprocated? All valid points, but are they enough to not make us just lay it all out there? Do we have too much to lose?

I am not going to say that it was ever easy to put my thoughts out there blunt and uncensored, but the more I have the easier it gets. Sometimes it can be messy. I can have an amazing evening with Chris and another couple and walk away thinking, “Did I say too much?” I often get a funny feeling inside that makes me revisit a conversation and I wonder what is making me circle through different moments of the night. Maybe I did say too much and maybe it was just right. Regardless, I was me in all my rawness. There is a bravery, an innocence, a transparency that comes with vulnerability. I will take that from someone any day. It means I am truly getting to see that other person. In happiness, tears, fear, you get to witness them for who they are in that moment.

By being vulnerable, we feel deeper, we form stronger connections, and we are all changed in the end. It is a risk, but I think it is worth it. Are you willing to take that risk and start being more vulnerable?

You have to look at the crap

Posted by random olio

I just finished reading Brene Brown’s book: “The Gift of Imperfection.” After reading her book: “Daring Greatly” I was curious about her other books and wanted to see how they compared, and what I might learn in the process. “The Gift of Imperfection” does not at all compare to Daring Greatly (which I loved) but I still found some helpful ideas and inspiration. Brown has definitely evolved as a writer with each book.

One idea that really resonated with me was about looking at all the crap in our lives. So often we want to look at everything with sunshine and rainbows and the reality of life is that it is not always happy, perfect, and straightforward. We often have to take a trowel and dig into the past, or rake through the distractions that are blocking us from seeing our true purpose in life. When I read this quote from Brown the other day, I realized how right she is:

“We don’t change, we don’t grow, and we don’t move forward without the work. If we really wanted to live a joyful, connected, and meaningful life, we must talk about things that get in the way.” Page 35

We want the easy way out. We like to cut corners, get there faster, check the box off the list. That is not the way it works though. We have to do the work. We have to look at our dark places, what makes us angry, and what makes us react. All the different nuances and challenges in our life that rub us the wrong way, make us feel injustice, or just get in the way of who we are on the good days. If we use the trowel and rake, maybe, just maybe, it will mean that more of our days are happy and on purpose.

With poise, zeal, and excitement together we can look at the dark stuff in our life, our fears, questions, and all the crap that we push under our beds, into our closets, or the trunk of our car. The stuff we avoid to look at because we are scared of what it will tell us. Afraid of what we will learn about ourselves. Open the door, the trunk, and get under the bed and pull out the dust bunnies, and stinky socks, and let’s look at our dark places, talk about them, and see where it takes us.

I am excited to start talking about the things that are getting in my way. Maybe, I will share a few here. You will have to come back and see.