Random recipe: Asparagus Fries

I am addicted to french fries. Chris told me recently that he loves me more than french fries. I guess that means he really loves me, because I definitely love me some amazing french fries. So when I found this recipe for Asparagus Fries I thought we should try them. They will never compare to real french fries, but at least they give you the nutrients of asparagus, and maybe later stinky pee.

Asparagus Fries (from PBS)


1 pound asparagus, trimmed
1/2 cup flour
2 egg whites
1 tablespoon mayonnaise
1 cup panko (Japanese) breadcrumbs
1/2 cup grated Parmesan
1 teaspoon garlic salt
1/4 teaspoon black pepper
Kosher salt and freshly ground black pepper to taste


Preheat the oven to 425 degrees F.
In a bowl large enough to fit the asparagus, beat the egg whites and mayonnaise together.
In a separate container large enough to fit the asparagus (a plate will do), add the flour.
In a separate container large enough to the fit the asparagus, combine the panko, Parmesan, garlic salt, and black pepper.
Then coat the asparagus in the egg.
Dredge a few pieces of asparagus in the flour.
Lastly, coat the asparagus in the panko mixture making sure to press it on.
Repeat these steps until all the asparagus have been coated.
Bake the asparagus in a single layer for 10-13 minutes until golden and crispy.
Serve warm.

They were good. Not outstandingly amazing, but good. Would we make them again? Probably not. They were on the drier side. Chris made them with chicken breasts, where he also sprinkled panko crumbs and parmesan on top. Good but not anything to write home about – and also it really depends on how much you like asparagus.

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