Losing your temper

I have a post-it on my computer screen that says:

“You lose all your control when you lose your temper.” Author unknown.

I do not know where I read it, or who might have shared this idea with me, but it is a good reminder on those tough days when continuous curve balls are thrown your way. Whether it be the angry driver you encounter on the way to work, the woman who cuts in front of you at the grocery store with an overflowing basket, or the customer service agent who was curt and short with you, anger is at times hard to hold back.

For me, I find that at times my anger comes to the surface when I do not feel heard. It can happen with friends, a spouse, family, a stranger, really anyone. Their intentions might be 100% pure, but they might be distracted with their own issues, and the result makes me feel invisible.

A thought came to me the other day. For every situation where I want to react and get angry with an individual, I need to take that frustration and respond with the same love and care that I wanted all along. I will give you an example: If Chris lets me know he will take care of something for us, I then check it off my list of To-Do’s and expect he will take care of it. If I find out later that it was never handled, it might set me off, and make me feel ignored. Instead of reacting with anger, I could respond with how his actions made me feel, and what it means to me when he follows through on his promises. Yes, these are just tiny instances, but each little experience is part of a larger picture. Rather than reacting, stay in control, and share how you feel.

What do you do when you lose your temper? Why do you lose it?

Plan for a day, or plan for a life?

Posted by random olio

Why do we spend so many months and years planning for a day, when really we should be planning for our life? I have written a few blog posts that discuss marriages and weddings. I was shocked after reading this Fast Company article, specifically this quote:

“As the wedding industrial complex has ballooned to unprecedented sizes–wedding costs exceeds the median income in the U.S.”

Are people crazy? Who is spending over the median income to pay for a wedding, and how many years is it taking them to pay off their wedding bills? Are we trying to turn a wedding into this perfect day for ourselves, or all the guests that experience the day with us? Is it more about competing with the Jones’ that make this industry continue to balloon? Whatever happened to going to a church, or a park, or the beach, with some friends and family, saying your vows, and eating some food? Does spending as much as a good portion of a house make the marriage start off in a better way?

A wedding can be beautiful, it can be done in an elegant, classy, and inexpensive way. There are infinite ways to bring two lives and two families together without having to spend so much money. I get concerned that many of these weddings are either sending the parents who might be paying into an extreme amount of debt, effecting their future retirement, or that the couples themselves are going into major debt. Why start a marriage on an unstable financial foundation? Yes, maybe I am completely wrong and most weddings have been saved and paid for, but if wedding payment is anything like how our society lives on a regular basis, than most go on credit cards, only to incur a hefty APR and payments for many, many years to come.

Instead, how about starting a marriage on stable ground? Have the wedding you can afford, pay for it immediately, and continue to live your life accordingly. So I will say again: Why do we spend so many months and years planning for a day, when really we should be planning for our life?

How are you perceived?

Posted by random olio

I was talking with Chris on the way home last night about perception. It is an interesting thing. Do you ever think about how others perceive you?

You might feel that others think of you as confident, or feisty, or determined. They may think of you in that way too. But, what if they do not? What if instead they think of you as aggressive, cocky, or impatient. Does how others perceive you matter? Does it change how effective you are with them, whether in a work or personal setting? I think it may. Do we have to manage others perceptions of us? Does it matter?

Often I think that others can be blocked to get to know someone more, or make a decision not to pursue creating a relationship or alliance with someone because of their assumptions or perceptions. I do not think we have to change who we are, or adapt who we are for others, but I do think we need to be aware of how we are perceived. Would knowing that make you approach a situation in a more gentle way? Or maybe just the opposite, would knowing how you are perceived make you act more aggressive? In some ways it is knowing your audience and understanding what they need and how they view the world. It may make a difference in how you interact with your boss, your kid, or your spouse.

I would love to hear other’s thoughts on this topic as it was a spur of the moment thought for me and one I would like to dig deeper into. Any books or articles you have read on this topic? Please share!

“Does your face light up?”

Posted by random olio

I recently read a book called: “You Can Be Right [or You Can Be Married]” by Dana Adam Shapiro. While the book has more to do with marriage (which I might tell you about in a future post), the following quote is what inspired me today as I think about all the precious little munchkins that came by my house in their costumes last night. It makes me think about all the times my parent’s face did or did not light up when I came into a room.

“Ms. Morrison explained that it’s interesting to watch what happens when a child walks into a room. She asked, “Does your face light up?” She explained, “When my children used to walk in the room when they were little, I looked at them to see if they had buckled their trousers or if their hair was combed or if their socks were up…You think your affections and your deep love is on display because you’re caring for them. It’s not. When they see you, they see the critical face. What’s wrong now? Her advice was simple, but paradigm-shifting for me. She said, “Let your face speak what’s in your heart. When they walk in the room my face says I’m glad to see them. It’s just as small as that, you see?” page 223

Aww…this almost brings tears to my eyes. I can feel the tears there, just waiting. This is such a great reminder of how we need to be present and aware of how we come across to little bambinos. Having said all that, I think this still applies to adults too. What if our face lit up when we saw our spouses, family, and co-workers walk into a room. How would it feel if others reacted in that way towards us? Would we feel more loved and connected to others if we saw them light up when we arrived?

I thought about this yesterday when I answered the doorbell for those costumed munchkins. I knelt down with my bowl of candy and talked to them at their level. I looked at them face-to-face. I saw their excitement and energy for Halloween. I was inspired by their exuberance. That is my challenge to myself, to approach the munchkins and bambinos I encounter with the light in my eyes, and my heart on my face. I will let that all speak for itself.

Are you with me!?

What Makes You Happy?

Posted by random olio

Do you ever stop and think about what makes you happy? Is there something that brings a smile to your face throughout the day? Or even once a day?

Chris brings a smile to my face. When I think of him during the day, when I see his name show up on my phone. A text, or a voicemail. It is a reminder to me that he is thinking of me. I try to return the favor. It is nice to be thought of isn’t it?

Little babies that start laughing and cannot stop. That makes me happy. Laughter in general makes me happy. When you watch a genuine moment between two individuals, whether two co-workers are making a connection, or you see someone at the store helping another person.

Seeing someone passionate about something makes me happy. It could be when you hear someone sing and it sends chills throughout your body, because you feel the sound of the music and their voice together and it moves you. When you see a couple dancing, and you can see and feel their connection.

Smiles make me happy. You know the kind where their eyes are crinkled and you know that it is real, genuine happiness. When you nail it in a work meeting, or you someone else brings their game to the table and you are just in awe of what they are capable of and what you know you can learn from them.

Hugs. Hugs make me happy. They ground me. I love this quote from this recent Daily Om:

“Many of the happiest people on earth are also those coping with the most serious challenges. They have learned to make time for those simple yet superb pleasures that can be enjoyed quickly and easily. Cultivating a happy heart takes no more than five minutes. The resultant delight will be neither complex nor complicated, but it will be profound and will serve as a reminder that there is always a reason to smile.”