Working Out While Working

What is the first thing you do when you come home from work? What do you do to decompress from the work day? I usually like to check in with my husband about his day and tell him things about my day. Then, I try to immediately go for my daily run. I can be completely exhausted mentally and physically and 99% of the time if I go for a run I get rejuvenated and can accomplish much more for the rest of my evening.

In my last job I worked from home and often felt like I needed to run double the amount because I was constantly on my laptop or on the phone and I wished I had the option to move around more during my day. I often felt tethered to my laptop. Fast forward to this article I read recently about a treadmill desk. If I had one of these when I was working from home, I could see myself working away, and run/walk at a slower than normal pace for a longer period of time to have the option to move while working. I think a lot of people (if you can handle the treadmill) would appreciate this type of multi-tasking. It would also mean that a lot of us are staying fit while juggling a lot of other responsibilities.

It is massive and not the most attractive of machines, but to me the ROI could be high. To think that maybe on those crazy days when you do not have time for a workout, but you are listening in on a conference call, or you need to read over proposals and the like that you could have stay fit in the process. It sounds like a win-win situation to me!

TGIF!! I am so very excited for the weekend and for time to rest and recoup from a full week. Have a wonderful weekend!

2 thoughts on “Working Out While Working

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