Sometimes you get something in your head and you cannot get it out. Adele’s new song “Hello” has been one of those songs. Jimmy Fallon (with The Roots) and Saturday Night Live both did fun or parody versions of it and that does not help keep the song out of mind.
Today someone shared this parody of “Hello” — one that almost perfectly changes all the words and talks about food cravings and exercise. It is hilarious. Chris and I were commenting though that it would be even funnier if they acted it out (eating Fries and Krispy Kreme and all else).
My favorite lines: “Hella craving for some fries,” “That’s not sweat, my body’s crying,” and “Krispy Kreme gives me life.”
Enjoy – and have fun trying to get it out of your head!
We all want more time in our days. How often do you hear others say (almost daily) there are not enough hours in the day? It is true. I feel it and I am sure that you feel it too.
Did you know we each have 168 hours in a week? In some ways it does not sound like a lot, but if we work 50 hours, and we sleep 56 hours a week (8 hours a day), that leaves 62 hours to do everything else. Whether that be hanging out with kids, family, housework, errands, exercise, you could divide 62 hours over the rest of the week and you would have another 8-9 hours. Or 6 hours each day on weekdays, and 8 extra on the weekend. Where did all this come from? I just finished reading: “I Know How She Does It: How Successful Women Make the Most of Their Time” by Laura Vanderkam who discusses the idea of how to utilize 168 hours in a week in the best and most efficient way.
One particular area where I know I could gain time back is during my work day. I am literally always in back to back meetings all day. What if I could change the amount of time I spend in meetings? What if they were cut short? Vanderkam says:
“You can also schedule meetings for shorter slots. Just because Outlook tells you meetings should take 30 or 60 minutes doesn’t mean these blocks have been determined by divine decree. Shorten meetings you can’t kill. Two 60-minute meetings turned into 45-minute meetings buys you 30 minutes a day. Personally, I like the idea of 22.5-minute meetings or 37.5-minute meetings. Everyone will assume you have an incredibly detailed, thought-through agenda.” Page 44
I think the idea is plausible. Not only could I benefit from it, so could those involved in the meeting(s). A ripple effect. The key though is that the freedom of shorter meetings means that you get more time to do the things you need to do, and not instead go to more meetings. (I need to listen to that advice). I am going to try this and see if it brings good results!
Do you ever have those days where you are just pooped? You start yawning at the end of the day and you do not know why? You got a good night sleep (and in my case Chris said I must have slept well because I was not talking in my sleep all night). Yet, somehow you just have no energy whatsoever. I know for me it is often because there are too many items on my to-do list, there are too many things I want and need to do.
There are countless articles, blogs, and videos on the Internet that talk to us about how to slow down, how to prioritize our lives, and how to say no. So if it were so easy, why is it hard for so many of us? I have blogged a few times about wanting to suck the life out of my days. I like to get shit done, but does my relentless nature come at a cost? I hate the days when I am too pooped to run, or when Chris talks me out of a routine that I love (he likes me to have a down day from exercise at least once a week).
Take Monday night for example. It was 80 degrees and sunny and Portland and Chris encouraged me to sit outside with him after work and just enjoy the sun and warmth. It was hard for me to resist, because who knows how long it will be until we have another similar gorgeous day? Yet, even while sitting there enjoying the moment I kept thinking, “I want to go for a run, I want to go for a run.” Why? Why do I drive myself crazy about breaking a routine?
Then last night I was physically and mentally exhausted, so I tried to take a nap after work and I could not get warm and could not fall asleep. Again, no run and it drove me crazy. Part of it for me is I love the euphoria and feeling after a long hard run. I am dripping in sweat and I feel like I truly did something 100% for me and no one else. How much of our day is ever 100% for us? What causes the mental roller coaster for what we want (or think we want) and the choices we make?
I know none of these ideas are new, but the struggle is that sometimes there is so much on our plates that often what gets removed are the things that matter to us most. The things that ground us and keep us going. I know these past few days are anomalies for me. I am relentless and will duke it out with Chris so I can run and catch up on a book, but maybe that is not true for everyone. Maybe it is taking 15 minutes to meditate, or even for those of you with young kids having a long hot shower, and going to the bathroom solo. How do we slow down and make better choices?
Three things that are constants in my life on an almost daily basis are: exercise, vegetables, and writing. An odd amalgamation of things, but all critical for a bit of balance and inspiration in my life. You might wonder how these three have anything remotely in common. Their only commonality is that they ground me. On the days when I have the opportunity to run, eat a good amount of vegetables, and take the time to write, life just feels better. It may not mean that I have had an amazing day. Lots of shit could have happened, but these three stable aspects of my life help me to get through the shitty days and make the good days even better. Call me crazy, but it is true.
The ironic thing is that all three require discipline and none of them happened for me overnight. Consistent exercise was a gradual habit that happened over many years. My craving to run each day is the euphoria of pushing myself to the limits, having an hour that is just for myself, and the feeling at the end of a run when I am dripping in sweat and knowing I got through it. There is nothing else in my life that gives me that feeling and my day does not feel complete without my run.
How I feel when I run matters and, often, I can tell that if I feel horrible while running it has to do with some crap I ate earlier in the day. I am usually an evening/after work runner, so what I had for lunch and any snacks or junk food I ingest during the day matters. Which is why I have become a fanatic of eating vegetables. I have them in my green smoothie in the morning (usually spinach, kale, carrots), a salad for lunch, then for dinner, a vegetable, protein, and brown rice. Some sort of yummy concoction, but there is always a vegetable go with it. How far I have come from trying to get away with no vegetables as a kid and little to none in high school and college. Why have I become such an addict? I can now tell the difference in my body when I do not have these natural nutrients. More sugar + less vegetables and my body shuts down earlier in the day. More sugar = more exhausted. Since I know this about myself I do all I can to eat my veggies.
Writing. The final aspect to balance in my life. I write five blog posts each week and used to write in a journal too. My journal writing has waned in the past few months. It felt like work and I was not inspired to do it so I stopped. I know I will pick it up again, as that has been the ebb and flow of my life. There have been times when I needed to write, and write, and write to figure out my thoughts and unravel my world. Writing random olio keeps my mind open and aware. When you know that you are going to write a blog five days in a row you look at the world differently. It makes me more creative, have more wonder, and investigate the world.
What is not to love about my three life disciplines? A random olio of balance that is the core of who I am today.
What is the first thing you do when you come home from work? What do you do to decompress from the work day? I usually like to check in with my husband about his day and tell him things about my day. Then, I try to immediately go for my daily run. I can be completely exhausted mentally and physically and 99% of the time if I go for a run I get rejuvenated and can accomplish much more for the rest of my evening.
In my last job I worked from home and often felt like I needed to run double the amount because I was constantly on my laptop or on the phone and I wished I had the option to move around more during my day. I often felt tethered to my laptop. Fast forward to this article I read recently about a treadmill desk. If I had one of these when I was working from home, I could see myself working away, and run/walk at a slower than normal pace for a longer period of time to have the option to move while working. I think a lot of people (if you can handle the treadmill) would appreciate this type of multi-tasking. It would also mean that a lot of us are staying fit while juggling a lot of other responsibilities.
It is massive and not the most attractive of machines, but to me the ROI could be high. To think that maybe on those crazy days when you do not have time for a workout, but you are listening in on a conference call, or you need to read over proposals and the like that you could have stay fit in the process. It sounds like a win-win situation to me!
TGIF!! I am so very excited for the weekend and for time to rest and recoup from a full week. Have a wonderful weekend!