I was intrigued when I watched this TED talk with Amy Cuddy. I cannot remember how I came across it, however, it has my mind going with so many ideas and questions. Body language is fascinating to me. She talks a lot about how we carry ourselves and what that means about our emotional state. When we are in a business meeting are we slouching or sitting upright? What are our legs doing? Do we cross them or put them up on a table?
So what did you think of what she had to say? I have a confession. Growing up I always had a large chest. You know, breasts, boobs, ou-ba-ju-ba-wobbles. I hated it. I hid them, or at least I tried. It impacted my posture. I stopped standing up straight. I started rolling my shoulders and over time my shoulders now have stayed that way. I try to work on my posture, but I am afraid it will take a while to fix after all those years of hiding myself. I remember a Sunday School teacher once told me to stand against the wall and stand up straight and carry myself proudly. I was offended (especially because it was in Sunday School)!
Yet, after listening to Cuddy’s video, it makes me think a lot about body language and power. How we sit, how we interact, our facial gestures, etc. I ask myself: How am I sitting in my meeting? How do I carry myself when I am interacting with family? Do I look engaged and interested, or bored and tired? Do I show respect with my body language? Do I show my power, or hide behind my body? All interesting thoughts to me as I assess how I am ME in this world.
What do you think?