Blogs

No Poo

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I know what you are thinking. I am going to talk about poo, or poop. You are wrong. I am talking about the “no poo” movement that has caught my attention. The “no poo” movement is about not shampooing your hair. At first you might think gross! Go ahead and think that, because I thought the same thing, but let me explain. “No poo” means you do not use traditional shampoos that clean AND strip the natural oils from your hair. Why do I care? Well, I like to wake myself up in the morning by washing my hair and letting the scalding hot water surround my head. It is the way that I start my day, but I end my day with a good long run and that means a head of sweat. I think it is gross to not wash all the sweat out before my head hits the pillow at night so I wash it again. Recently I have wondered what that is doing to my hair.

After extensive sleuthing on the Internet, I found quite a large “no poo” community. This Facebook group page shows endless posts from users by the hour or minute, with the community in full comment mode to support those that are embarking on whether to “no poo.” On Sunday I decided to start “no poo” by washing the sweat from my run out with baking soda. It was not that bad, and my hair actually felt clean. You “poo” your hair with baking soda and water, and follow-up with a vinegar/water mixture as a conditioner, shown here.

I wanted to try to wash my hair less. Meaning not twice a day, and possibly not for a few days. I have heard from many that giving your hair a break from washing helps to keep the natural oils present for healthier hair, but I have not been able to give in and try it for fear of my hair feeling “gross” all the time. On Monday (the day after my baking soda wash) I gave in and washed my hair regularly.

Have you tried it? I am curious if I am crazy or if I will be able to stick with it.

“I eat the same thing everyday.”

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We are all creatures of habit. I am not one to have to do the same thing everyday, but there are a few things in life that are pretty similar from day-to-day.

As I mentioned in my blog “Phone calls: No thank you” last weekend, during Portland’s mini snowstorm, I caught up on my Fast Company magazines and found the article: “Secrets of the Most Productive People” in the December 2013/January 2014 issue. There was a mention of the CEO of LearnVest. See, I am a finance buff, so I am a fan of LearnVest, a website that helps with personal finance. I receive their newsletter, and understand where the CEO, Alexa Von Tobel is coming from with this quote in the Fast Company article:

“Since the beginning of LearnVest, I’ve never left the office for food. I eat the same thing every single day [an apple, almonds, yogurt, a salad…], and I never sit still to eat a meal. My ultimate goal is to create operating systems for myself that allow me to think as little as possible about the silly decisions you can make all day long–like what to eat or where we should meet–so I can focus on making real decisions. Because mental energy is a finite quantity.”

I get it. I feel like during my work day I go from meeting to meeting, and often barely know when I am going to squeeze lunch in, or eat while at a meeting or at my desk while quickly trying to catch up on emails before my next meeting. Based on the crazy day, the last thing I want to do is think about what I want to eat for lunch. I usually just restrict it to salad. That way I am eating healthy, usually raw food that my body can easily process. However, often there are many different versions of a salad that I can decide from at work which always makes my decision that much harder, yet by just sticking to salad, I have narrowed my options and made my brain not have to think so much in an already busy day. So I am not as extreme as Von Tobel, but agree that often when you have so many other decisions to make during the day, why complicate things even more by having to decide what to eat.

Are you with me?

Go out and play in the rain…

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There have been many moments over the last few days and months where I get a craving, or a deep desire to be mom. Whether it was a moment I witnessed with a parent at a store, or a restaurant, a colleague with their children, or a precious video online that creates the awe and wonder of what it will be like to begin the chapter of my life for motherhood. Everyone tells me that you will never truly be ready, and I am sure that is true.

However, when I see a video such as “Kayden + Rain” [click to view full article + video]. I think “I want that.” I want those moments of watching the complete and absolute excitement and wonder of life. Last week I was holding a colleague’s baby while walking from one building to another. It was snowing outside and this little one was looking at the snow and smiling. Most likely one of the first times he encountered snow, it was so precious to watch.

Watching Kayden makes me want to bring more adventure into my life. I may wait until April when the Portland rain is warmer, but she just makes me want to just go and play in the rain. I live in Portland, and yet when was the last time I just stood out in the rain and jumped in puddles? It has been ages. I know it is not just me, we all need to stop, let go, and live life just a bit more.

Go out and play in the rain.

Phone Calls: No thank you

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I am not a phone call person, but I do love my smartphone. I screen my phone calls, which means I will look at the caller ID and then not answer the phone. If you show up in my address book, I usually will answer but if your number does not exist in my phone, then I most likely will not answer your call. Is it sad that I want to know who is calling me before I answer the phone? Even so, I am usually faster at responding to your email, and even faster at responding to your text, than your phone call. Why?

A phone call takes longer. You never know how long it will last. An email you can decide when you feel inspired to respond, or when you have the brain space, and a text is usually short, sweet, and quick. Often you would get the most responses from me via text. I can remember the wall phone in our kitchen growing up had the longest cord. I am sure the long cord drove my parents crazy. When we received a phone call from a friend we would pull the cord as long it would go, and sit on the toilet in the hall bathroom and close the door (both for privacy and the heat coming from the floor vent). I no longer crave being on the phone as I did as a kid in that hall bathroom.

Last weekend, during Portland’s mini snowstorm, I caught up on my Fast Company magazines and found the article: “Secrets of the Most Productive People” in the December 2013/January 2014 issue, Alexis Ohanian, cofounder of Reddit said:

“To me, the idea of calling someone unprompted is basically saying, ‘Hey, stop whatever you’re doing and talk to me right now.’ If you find yourself in the middle of something, getting an unprompted annoyance is incredibly frustrating. So I try to respect that. Unless it’s really an emergency, I’m not going to bother you. And you can see people chafe at that. You’re in the same office and instant-message each other? Why don’t you just walk over? That’s the perfect example of how ingrained the status quo is. To certain people, it may seem lazy, but I would argue it’s much more efficient and considerate.”

I so agree with Ohanian. As we have drifted from corded phones, to cordless phones, to smart phones our etiquette maybe has not caught up. When I talk on the phone with a friend or family member it is because I have either answered their call, or I have decided to dedicate that time just to them. Now that does not mean I might not be doing dishes, or cleaning the bathroom, but I am not working or multi-tasking in ways that means my mind is not on their phone call. The phone for me is used when I can dedicate my thoughts and mind space to that person. Email has become a way to communicate when schedules and time zones do not align to be able to always communicate via phone. Text is for instant and quick communication.

I can also tell you that I do instant message someone in my same area, and not walk over to their desk. Why? Is it lazy? Yes, and no. Often we are working on different projects and rather than interrupt another individual’s flow of work, an instant message means that you can ask a question and they can answer when it works for them. What do you prefer? A phone call, email, or text message?

Most important thing today?

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You are bombarded with items on your to-do list. Some are large-scale projects, some have longer time lines than others, and then you have all those pesky little details you have to track. Call ____ back, email ____, follow-up on ____. There are days when my to-do list is mind-boggling, and there is not enough time in the day to get through the list. How do I coordinate and prioritize what I need to do each day?

First, I am old school. I still work with a notebook. My phone, pen, and notebook are always with me when at work. My phone keeps me up-to-date on emails, texts, and phone calls during the day and alerts me if any priorities have to shift. I might not have time to respond or handle a request, but based on the individual and the urgency of the need, I can still respond quickly (during a lull in a meeting or while walking to my next meeting) and let the individual(s) know when they can expect a response from me. My notebook keeps me on target with what I need to get done. I should also own stock in Post-Its. On the front of my notebook there is a Post-It, and sometimes there are many Post-Its. Anything that makes it to the front of my notebook means it has been escalated to: “needs to happen today or this week.” Somehow this process works for me. Yes, I go through quite a few Post-Its, but I find that colorful, visible reminders help me tackle what needs to happen each day. My iPhone is great, but it does not yell at me in the same way.

So when I read the article: “Why You Need a Daily Prioritization Meeting” from 99u.com, I thought this list could help me and wanted to share in case it helps in your daily prioritization:

“1. Do I really have to do this now?

2. If so, is it “The Most Important Thing?”

3. If not, where does it fit relative to the other tasks?

4. Is someone waiting on me for this?

5. If so, when do they need it?

6. Does working/not working on this now have long-term consequences that I’m missing?”

I thought these were great questions that can be asked each day (and throughout the day). Sometimes there are so many items on my to-do list that I just want to be able to cross them off so I do not have to look at them anymore. Other times I want to focus on getting all the little things done so I can feel like I can focus on the larger projects and not have to think about the nitty-gritty.

What do you do to help prioritize your day?