A dozen bananas and a marathon a day

Posted by random olio

Here it is the third day of January, and most people are thinking about what they are going to do in 2014, but I want to talk about accomplishments for 2013. Not my accomplishments, though. Two individuals much more admirable. Janette Murray-Wakelin (age 64), a breast cancer survivor who was told she had six months to live and Alan Murray (age 68) fall into this category. They just completed their 366th consecutive marathon on New Year’s Day, their first for 2014, and their 365th for 2013 (365 marathons in 365 days). Both completed a marathon a day, and ran entirely around Australia for charity while also sticking to a raw and vegan diet.

While I have no plans to emulate their current life, I can be inspired and push myself from their example. While the internet mentions them as an elderly couple at 64 and 68, I would have to disagree. I would say they are still young in life. This article states that they also eat a dozen bananas a day, along with their green smoothie. My kind of people! I am always impressed with what individuals are capable of and what inspires and drives them.

So it makes me think, what are you not doing that you want to be doing? What are you afraid of doing because you think you are not capable? Or are you not doing it because you think you do not have time? I always think that is an interesting excuse. We find time to watch hours of our DVR, surf the Internet, and yet some of the things that are the best for us (exercise and eating healthy) are low on the list. It used to be low on my list too, and something shifted in my life and now I look at eating + exercise in an entirely new way.

Take a few minutes to explore their website, they have an amazing story. Hopefully their life has inspired you to know that whatever you set out to do tomorrow, this month, and this year, a lot is possible. You are capable of way more than you realize.

No more cupcakes

Posted by random olio

We are diehard cupcake fans. When it comes to cupcakes, trust me we know them. On every trip regardless of state or country I seek out the different cupcake bakeries and decide which one we will try. Often we cart a to-go box throughout a city, and indulge in the sweetness in our hotel room. I cannot tell you how many times we have shared many a cupcake in our pajamas before brushing our teeth and crawling into bed before another day of adventures. We have been to most of the famous big city cupcake places, and have a few favorites around the country, but somehow we got lucky and our true all-time top of the list was right here in Portland.

Saint Cupcake has been baking cupcakes since 2005. We were there from the beginning, through a few design changes to their storefront in the Northwest part of town, to when they opened a small Eastside location (Saint Cupcake Deluxe), to their move downtown (under the name Saint Cupcake Galore) and the welcome addition of pastries and cookies. The new baked additions only made it that much harder to decide. We would walk in for cupcakes and leave with a sticky bun, cookie, and cupcakes, because they are just THAT GOOD. They know just how to make them taste homemade, not too much icing and not too sweet. Just the right balance of all the right ingredients. Recently they opened a small storefront in the West End part of Portland called QUIN. It is their newest venture selling locally made chocolate, caramels, lollipops, gumdrops, and more.

So why am I telling you about Saint Cupcake? I am having a get-together with some women soon and was so excited to pick up cupcakes for the event, and found out that as of December 31, Saint Cupcake will be closing all locations and focusing solely on QUIN. I am happy for the owners and their next adventures, but sad to see my #1 favorite cupcake bakery go away. They have been here almost as long as Chris and I have been in Portland. I will miss their pumpkin and red velvet cupcakes, and I know Chris will miss their “Big Top” which had a crunchier chocolate chip cookie top with cream cheese frosting. They also always had amazing seasonal offerings (think Egg Nog cupcake and the like).

I do not know what I will do without Saint Cupcake. Sounds like we will have to visit our #2 place more often, Kara’s Cupcakes in San Francisco.

#bummedinPDX

Compostable Diapers – who knew!

Posted by random olio

My sister is having a baby soon, so lately our conversations have included the discussion of car seats, strollers, and diapers. I mentioned that no one tells you how much you will truly spend on diapers. Ah yes, the fun part of raising a kid, endless butt wiping many, many times throughout the day. In a recent conversation, my sister told me about new technology for diapers.

The compostable diaper. Regular disposable diapers can take hundreds of years to decompose, and cloth diapers require too much water to wash and reuse. The compostable diaper (I even found ones that are flushable) are diaper inserts that can then be turned into compost. One company will pick up your dirty diapers weekly, and has a commercial grade machine that composts the diapers and turns your babies poo into topsoil for landscaping. Or you can take them out to your own compost bin in your yard (although they say only the wet diapers, not the poopy ones). Your baby will help fertilize your lawn!

Why has this taken so many years to happen? From my research disposable diapers made their debut in 1961 by Pampers. How many disposable diapers are sitting in landfills? Wikipedia says that:

“An average child will go through several thousand diapers in their life…An estimated 27.4 billion disposable diapers are used each year in the US, resulting in a possible 3.4 million tons of used diapers adding to landfills each year.”

Now multiply that times 52 years of diapers and you have 176 million tons of diapers have gone to landfills just in the United States. That is also 1 trillion, 424 billion disposable diapers sitting in our landfills. That is a shit ton of disposable poo. Two of the companies I found are in Northern California, I would be curious to hear if there are similar companies in other parts of the country. Definitely way past time for baby mommas to change the tune and start looking at alternative ways. I do not have the kid yet, but compostable diapers will be on the list.

#putpootogooduse

For further research:

http://www.gdiapers.com/

http://tinytots.com/

http://www.earth-baby.com/p-3-the-earthbaby-story.html

Suck the life out of your day

Posted by random olio

It is a good thing. Yes, when you can crawl into bed at the end of your day, and know that you have truly sucked every moment out of your day. You have been present.

I like to think of it as absorbing every molecule of life. The good, the beautiful, the ugly, the stinky. Absorb. What an interesting word. It makes me think of a sponge and how when it attracts water to it, it expands and becomes absorbent. When it does not have liquid, it contracts and dries up. A sponge is such a great analogy to sucking the life out of your day. If you do not fill your day with items of interest and engagement you start to wither and dry up.

Think about all the things in your day that you are passionate about, the things that inspire and give you energy. Did you come up with what that is for you? Is it helping people, pushing them to see life differently? Or is it designing the best new innovative product? What energizes you? Whatever it is, when you feel that passion and energy, that means your sponge is filled. It has absorbed the energy, and there is an urgency within you.

Urgency. Now that is another topic of interest. When you feel passion for what you are doing, when you are engaged, you feel a sense of urgency. You want to make things happen. You want to move people to look at their life differently. You want to launch that new technology that will change lives. You absorb and suck the life out of your day. You live and breathe all that you stand for, and you make things happen.

Suck the life out of your day.

Black Friday sucks

Posted by random olio

If you are reading this at home, it means you have not left home to brave Black Friday crowds. If you are reading this on your phone while trying to pass the time in line at a big box store in order to get some crazy deals, then you are brave. Maybe you are home and online waiting for that right moment to click “place order” for that bargain Black Friday deal. Hopefully if you are out shopping, it is at your local boutique because you like supporting your neighborhood business.

If you are like me, you are hiding from it all. A colleague from Japan was asking about Black Friday last week. We told her about crazy Americans who trample each other for discounts on TVs, electronics, you name it. A new bra, toilet paper, a trash can? We are crazy!

A week ago Chris was in Hong Kong and happened to be near an Apple store when the new iPad Air was launching. CRAZY. Take a look at the picture taken from outside, and to think that he actually went inside to check it out from the inside. Look at all those people. It is similar to Black Friday craziness in the US.

In all seriousness though, you have to read this Huffington Post article about Black Friday, capitalism, and consumerism. It is so well written, and a good reminder that we really need to get control of the consumerism that is eating into Thanksgiving. Let’s leave gratitude and family for Turkey Day, and let’s leave shopping to Black Friday. We saw that an outlet mall in Washington opened at 10 am on Thanksgiving and would not close again until 11 pm on Friday night. Why? Why? Why? I agree with the author, if we do not shop for that deal for socks on Thanksgiving, they will stop opening on Thanksgiving. Let their employees be with their families.

#SeriouslyAnnoyedAboutBlackFriday