Sometimes you have to drop your pride

Even if a novel is not a true story, sometimes there is a character that gets under your skin, and makes their way into your heart. I just finished reading “Outside the Lines” by Amy Hatvany. It is a story about a girl who is trying to find her father. When she was ten he left because of his mental issues. He could not stay on his medications because it numbed him, but could not function without his medication. She is 30 and trying to find her father 20 years later. This excerpt made me think of my own dad:

“‘I’m useless,’ he cried. ‘Totally useless. I’m a terrible father. I’m a terrible painter. I should just leave…you’d be  better off without me. Everyone would.’ He shoved his face in his hands, making it awkward to keep him in my embrace. I could feel his tears drip down on my forearm. His pain bled into me, pushing through my skin. It made my stomach clench. He only used to cry once in a while, now it was happening all the time.” page 39

Dad rarely cried. He would call me every few weeks when I was in college. Instead of short frequent conversations, they would be three agonizing hours. I could not get him to stop talking to me. Maybe that is why it is hard for me to finish a conversation today, and why I feel guilty walking away, even if I am late for another engagement. I never knew how to get my dad off the phone. Maybe I felt that staying on the phone with him would make things different for him. Or better.

The final years of his life were not great for my father. Looking back it makes me sad to think about his loneliness. Those late night phone calls, when I should have been studying, made me feel like the parent. It definitely made me a better listener. He would tell me about the construction jobs he was working on, and the clients he liked, and those he did not. He would talk about his siblings, and whether he was in touch with them. We talking about my siblings and whether he was in touch with them. He would talk about his dreams, and where he wanted to take his life. He hoped that things would come through for him, and if they did he was going to find a better place to live, or eventually replace his old blue truck. Sometimes he was in a good mood and would tell me how proud he was of me, other times he would be so down in the dumps that I knew my words of affirmation would not sail into his ears, they would just float through the mouthpiece of my phone and out the ear of his phone.

My mom was dead. He missed her. Even though they divorced a few years before she passed on, I knew he still loved her. Even if they fought and argued, you could still see the love they had for each other. His work life was hard, back-breaking work and he was not getting any breaks. He longed to be able to pay his bills, and have something be easy in life. My sister and I encouraged him over and over again to get a job working for someone else for the knowledge that he would have a regular paycheck and health benefits, but that was not my dad. From as far back as I could remember my dad did not take orders from anyone. This meant the last thing he would do is work for someone else. I do not think he truly understood that sometimes when things are tough it is better to drop your pride, be good, collect a paycheck and put your feet up at the end of the week.

What he may not know is that I learned from his example. I have a bit of him in the “do your own thing” in me, but I also appreciate what it means to know you have a secure job, health benefits, and someone who might just rub your feet at the end of the week. It is not something to take for granted.

Letter to my younger self

Have you ever written a letter to your younger self? If so, what did it say? If not, what would you have it say? I have done many team oriented exercises where you write a letter to your future self and then a certain number of days later it is put in the mail to you by someone else. What if instead you let yourself off the hook. What would you have told YOU at a younger age?

the bat is bigger than me...

the bat is bigger than me…

Here is my letter to my younger self:

“If you could know one thing, it would be to tell you to play harder. You will have so much to overcome through high school, college, and beyond that you will exemplify an adult at a much younger age. If I could do anything to get you through those years it would be to find any and every moment to play. You will find that solace in children, and when your arms are full with the softness, simplicity, and wonder of the babies you will take care of for others. You will play with them, but it is not the childlike abandon you need to find within yourself.

You look to art to find that solace, to find the answers to your questions, and as therapy for what you are not able to control. Let it all go. You will have so much to balance later in life, that you might find it hard to let go and play. What you learn now about play, about laughter, about love will help to get you through tougher times. Without your playful resilience, you may crack.

It will all be okay. Times will be tough. Through loss, sickness, love, you will take care of many, and few will know how to take care of you. Let them. Do not always feel you have to be the strong one. Do not always think that no one will come through for you. Trust that those in our life will be there when you ask. In the end, it will all be better than you can ever imagine.

Have fun, play hard, and live in the moment.”

Start the day off right…

I have to start my day off right. It always begins with a green smoothie, water, and tea or coffee all before lunch. Those three things make all the difference in my day. For lunch I usually have a raw salad, and sometimes the additional protein on top. In the afternoon, if I am good I will have a clementine or some cashews. All of this is with the intent of consuming only raw foods before dinner. Why does this matter to me?

Over the past few years I have read so many books on health, eating, and fitness. What I have learned and what I have in turn become passionate about is making sure the food I ingest is full of nutrients and vitamins. Imagine if you put fake gas in your car? Would it take you very far? No. It might sputter along for a while only to shut down later, sometimes with damage done to the car. I believe we need to put the right fuel into our bodies on a daily basis. What is the right fuel? To me it is fruits and vegetables, nutrients that are grown by the sun. What is not great fuel? Pop tarts, and other foods that are filled full of preservatives and other crap. Basically any foods that require your body to use more energy to break down the food into usable fuel. Fruits and vegetables require less energy for your body to break the food down and use as fuel.

Green smoothie is an excellent example of fuel for your body. Yes, you probably think that I am a broken record on this topic, but it is true. The blender (my Vita-Mix of course, but any blender will do just fine) will break down the veggies and fruit, so that when your body consumes the nutrients it does not have to work so hard to process and use as fuel. If you were going to eat and chew all the fruits and vegetables in the smoothie, it would a) take too long to eat it all, but b) also take a long time for your body to break down the food and turn it into nutrients. The result: less energy wasted by your body = more energy = happier me!

Do I veer off course? Of course! If you have been reading my blog for a while, you’ll see that I love me some chocolate chip vanilla pudding cookies, homemade english muffins, and pretzel rolls, to name just a few. It is always great to pamper yourself with yummy foods, as long as they are in moderation. Usually my rule of thumb is how many fruits and vegetables did I consume that day? Did I stick to my normal raw before 5 pm? Did I have a work lunch were I veered off course? Did I go out to dinner? If so, I might not indulge in breads or sweets. Did I work out today? Did I gorge on something excessive? Did I give my body fuel today? It is a challenge of balance.

What do you do to start the day out right?

Unwind and abandon your funk

Do you ever have those days that start out all wrong? Your clothes feel tight, or nothing you want to wear is clean, and to top it off you are having a bad hair day? Sometimes your funk permeates your entire day and all you do is dream about doing a few things that will let you unwind and block out the rest of your day.

What would your list of favorite things be to unwind from a hellish day? Would it involve your kids, your spouse, or an empty, quiet house? Does it involve exercise, a massage, or gorging on amazing food? Does your list change based on your mood?

A list of my favorite things to do to unwind (in no specific order):

  • Going for a long run.
  • Taking a long HOT bath.
  • Hugs. Need I say more?
  • Finding a new journal, finishing a journal, starting a new journal.
  • Completing a shit-ton of items on my to-do list.
  • Snuggling with Chris during a movie, on a lazy Saturday morning…whenever I can cozy up with him.
  • Finishing a book I cannot put down.
  • Coming home to a clean house (knowing I do not have to clean it).
  • Salt. Anything with it, most often in the form of chips.

Some days I can come home and pick one of these items off my list, and the mere act of shifting my focus or pampering myself will change my outlook and let me forget my funk. Other times you just have to ride it out, crawl in bed, close your eyes and wake up freshly the next morning.

How about you? What do you do to unwind after a funky day?

#wouldlovetohearfromyou

Proof that you are loved.

I recently finished reading a book called: “Proof of Heaven” by Eben Alexander. It is an interesting book. I wanted to share one of the quotes from Alexander’s book that most resonated with me:

“You are loved. Those words are what I needed to hear as an orphan, as a child who’d been given away. But it’s also what every one of us in this materialistic age needs to hear as well, because in terms of who we really are, where we come from, and where we’re really going, we all feel (wrongly) like orphans.” Page 170

The author was adopted and at one point in his life had tried to find his birth parents, only to be told they were not interested in meeting him. He felt like an orphan all over again. Yet, in many ways whether we have lost our parents or not, if we do not feel loved, the result feels orphan-like. I had a professor in college that used to tell me: “You are loved, loving, lovable, needed, wanted, and useful. Right now.” She somehow always knew when I needed to hear those words. There were times in my life (college being one of them) when I did not hear the words “I love you” too often. Yet, those were the words I craved the most. We crave them when we need them the most. When you know you are loved, when you feel it, you do not question it. When you do not feel loved, you feel alone, on your own, and sometimes out in the wilderness.

It would be easy to say that you should know who you are, love yourself, and only then can you love others. That might be true, but before we can truly hold the comfort and confidence of who we are, we have to know, understand, and feel what love truly is, and what it feels like. Each individual understands what being loved feels like, some of us might have had the experience span our entire lifetime, and it might have been more intermittent for others, but we could not have continued living without understanding and knowing how being loved feels.

I often wonder if those committing evil acts today truly understood love? If they did, would they take a different road? If anger, misunderstanding, and revenge were replaced with love, the world would be a very different place.

What do you think?