Pay when you put yourself down?

My sister recently posted this article to Facebook. It is a Huffington Post article titled: “How We’re Paying For Putting Ourselves Down (And Why We’ll Pay For You To Say Something Nice!)” (The Huffington Post link is not working, so the above link is from Stylelist). It is a great article. It really made me think. It discusses how women cut themselves down and say things like: “I feel so fat” (you know the list that goes on and on). If they say such things about themselves they have to put money in a jar. The article then suggests the money going to an organization that supports girls called: Girls, Inc. I am just as much to blame for saying such things to myself. I will need to start my own jar. Maybe I should add a jar for my bad language too.

It reminds me of something I think about often when I am around children, (little girls mostly but that does not mean it does not apply to little boys). You know when you first greet a little girl, and they are wearing the cutest dress? You say: “oh you look so cute” or “you are so pretty” or “what a pretty dress.” When you approach a little boy, do you comment on their appearance? I imagine it is much rarer. I read in a book a few months ago (and I wish I could remember which book) where the author discusses how she has changed her tune in talking to younger girls (more in the range of toddler age). The author gave an example of a time recently at a friend’s house where she was interacting with their young daughter. She was very careful not to comment on the girl’s clothes or appearance, but rather she got down on their level and asks them what they like to do. Saying something like: “Do you like to read?” The little girl got excited and answered in the affirmative. So this author said: “could you bring me your favorite book and read to me?” After spending some time together reading, the author said she acknowledged this young girl by saying what a great reader she was and discussing the ideas in the book. To her it felt like acknowledging this little girl for something she truly enjoyed, and not the dress she was wearing.

I have vowed to attempt that in my interactions with little ones (really it should be the same for boys too). However, I sometimes find it hard. Sometimes a little girl wants to talk to you about her dress, or the bows in her hair. She wants to show you her doll or how she knows how to brush the doll’s hair. So, in those cases I take the cues from the little girls, rather than putting the idea in their heads that what I notice and comment about them is their dress, or pretty curls. Although regardless of gender, I will call out when a child has a beautiful smile, because that is something we should never lose and I think acknowledging it matters.

My hope is that if we approach little girls differently, just maybe they will not need a “I Promise to Stop Saying Negative Things about my Body Jar.” Maybe they will be proud of their bodies, because we will raise them to focus on who they are and not by their looks, hair, and bodies.

Hopeful in Portland.

You are not a Wuss…

As a child, when I fell down or hurt myself my dad always told me to get up and buck up, that I was strong, and to brush it off.

I remember one time that I will never forget (and yes this story might sound strange). We were shucking dozens and dozens of ears of corn. I grew up in Indiana and yes the vegetable of Indiana is corn. Lots of it, everywhere. So the one fresh vegetable we always had in abundance was corn. We had a freezer in the garage that housed frozen corn and Icee pops (remember those)! Corn was at the time my favorite vegetable, considering that I disliked all vegetables with a vengeance. Now, things have changed and I rarely eat corn. I kind of think it just goes through you and does not do much for nutritional value. I like the darker, green, leafy vegetables at this stage in my life.

I digress. My sister and I were sitting on the front porch shucking corn ears. We had been through dozens of ears, when I felt a sharp pain in my thumb. There was a piece of glass in the ear of corn. How it got in the corn under the husk, I will never know or understand. I ran inside to put my bleeding thumb under the kitchen sink to clean it. I then passed out and was on the floor of the kitchen.

My dad comes into the kitchen where my sister has let him know I have passed out. When I came to I was completely freaking out about my thumb. It hurt a lot and was still bleeding and there was still a piece of glass in it. Once my dad gets the glass out, he sort of yells at me to stop being a baby. I think I always felt like he was yelling at me, and maybe he was, but now I wonder if he just wanted me to be strong. Compared to his capacity for pain as a contractor (nails in fingers, fiberglass, etc) this was nothing. To me it was such a big deal. To this day I dislike shucking corn.

So dad, while I did not appreciate it then, I appreciate your constant urging to be strong and to not cry over spilled milk or some blood. Although still to this day I pass out if I see too much blood. Some things never change, but some things do make us stronger.

me and my dad at my high school graduation

40th Anniversary of Women allowed to run the Boston Marathon

I subscribe to Runner’s World, and I find some of the articles interesting, some helpful, and some I just skim. I recently read an article on running “Heros.” The one that intrigued me the most was Kathrine Switzer. As a newer runner and a woman, I should probably already know about Kathrine Switzer, however, I had not heard of her. So I wanted to share her story with you. It is Woman’s History month, and Kathrine has definitely made history for all women.

In 1967, “Switzer became the first woman to officially enter and run the Boston Marathon. She registered using her then-standard signature, K.V. Switzer. But near mile two, race official Jock Semple–irate that a woman was in his race–grabbed her and tried to yank off her number. Images of the scuffle helped launched Switzer as a potent symbol for equality. She went on to promote women’s running and equality in sports; it became her life’s work. She created a running series that held events in 27 countries for over a million women and fought for the inclusion of the women’s marathon in the Olympic Games.” Runners World, January 2012 issue. Full excerpt here.

In 1972, women were finally allowed to run in the Boston Marathon, thus this year marks the 40th Anniversary. The first Olympic Women’s Marathon, however, did not occur until the Olympics were in Los Angeles in 1984. How is it possible that it took until 1984 for women to be able to run an Olympic marathon?

In October 2011, Kathrine was inducted into the National Women’s Hall of Fame in Syracuse, New York. You can learn more about Kathrine Switzer on her website here. If you scroll down on her homepage, you will see she is traveling all over the place this year for different races and speaking engagements. In 2013, a PBS documentary will be released called, “Makers: Women Who Make America.” Kathrine will be interviewed in this documentary. You can watch a short preview here. You can also view the list of AMAZING women that will be interviewed in this documentary here.

I cannot wait for this documentary to be released next year. In addition to Kathrine, the other women in this documentary are courageous, funny, fierce, sassy, and inspirational!

In the news: Virginia and transvaginal ultrasound

I am not a huge fan of politics. I can have really strong views on things and find it sometimes hard to have an amicable conversation with someone that is adamantly on the other side of a debate. So, often I keep my mouth shut. However, I have to speak up on this topic. There have been so many “women’s” issue in the news and up for debate lately. My recent blog post is another women’s related issue currently in the news.

I believe in a woman’s right to choice. Especially in a situation where she has been raped. I agree with Cassie in her blog on this topic: “Your body, your decision.” Imagine if women got to decide what happened to men’s bodies? Wow, what a revolution that would bring! I am not sure how many of you are following what has been in the news about the Virginia debates on transvaginal ultrasound. I have found many things pop up online on news sites, blogs, and all over Facebook. I am grateful that the law was passed in Virginia with an amendment that women have to undergo an ultrasound before having an abortion, but it can be an external one.

I wanted to share Cassie’s blog that I think was well written about this topic, a video a friend shared on Facebook, and a Jon Stewart excerpt from The Daily Show.

I urge you to read the above blog link, watch the two videos, and do your own research. Talk about this debate with others. Even if this conversation is not happening in your state, the issue needs to be discussed, as it could move to your state. This Mother Jones article shares more about what is happening on this topic in other states.

A woman should not be required to have a transvaginal ultrasound without a choice.

Michelle Obama and Push-Ups

So not to be completely vain, but I have to talk about: Push-ups. I have never liked doing them, never been good at them, never really had the upper body strength. I hated those fitness tests we had to do in elementary school where the gym teacher tracked our pull-ups, sit-ups, push-ups, etc. Ugh, so not fun. However, recently I saw Michelle Obama on Ellen DeGeneres, and they were competing to see who could do more push-ups. Then, I read this article from the Baltimore Sun about Michelle. I thought to myself: Michelle rocks. What first lady in history could do push-ups and would do them on national television? Some might think it is not the right way for her to show herself, but I think: DO NOT STOP – you are an inspiration! I love how the above article is written, and this quote specifically:

“She is breaking all kinds of molds. But there is something about a push-up. Do you remember an aging Jack Palance doing his one-armed version at the Oscars? America caught its breath. More than any other physical test or calisthenic, it is a quintessential American demonstration of strength. Even chin-ups — which are probably harder to do — are not the boot camp badge of honor that push-ups are. And America’s first lady can do a rack of them. We are in uncharted territory here, my friends.”

Michelle has been speaking around the country for the initiative she launched: Let’s Move. This is an initiative I can get behind. An initiative that fosters raising healthy children, teaching them healthy habits, becoming more physically active, and helping with access to healthy food options.

farmers' market artichokes - a healthy local option!

I am off to go do my daily push-ups. I think I am up to 10 a day (shhh…I am just starting out, it has been a long time since third grade gym class). Thank you for the inspiration, Michelle Obama!