Recently I finished reading the book: “Some Nerve: Lessons Learned While Becoming Brave” by Patty Chang Anker. It was a good book and reminder of how little we take risks, and how often we stay trapped by our fears. It made me think about what I am holding inside that I need to let go, release, and no longer have as part of my life.

The author talks about her fears, as basic as riding a bike, to swimming in the ocean, and going surfing. Whatever the fear might be, Anker tries to look fear in the face and bravely take a stand. She does it for herself, she does it for others, and she does it so that she can raise her kids without inheriting her fears. Seems simple right? Yes and no. I love this idea she shared:

“Inhale what you need, exhale what you don’t. I teach my yoga students all the time. The lesson is both literal and figurative. We take in life-giving air and let go of toxic waste every moment we’re alive. I’m finally applying this in daily decisions, keeping what nourishes and releasing the rest. Taking responsibility for what I can. Surrendering the things I can’t. Living with palms open.” Page 51

Letting go of toxic moments can change our life. I love the thought to keep what nourishes and release the rest. If we have the courage to take a stand and say what is on our mind, we can keep ourselves intact. It is not easy, but it is imperative to ensure that we keep the integrity of who we are each and every day. I am in, are you?

#gotnerve?