I have written often over the past year about energy. What energy do you bring into a room, a group of people, a home, your place of work? I constantly go back to the idea of energy and how we always have control over our own and how we allow it to ooze, and cover whatever we touch. Some days the sun is shining brightly and it brings a smile to your face and that energy is spread to everyone else. Those are the good days and that is the energy that is contagious. Other days we step in gum, cannot find a parking spot, and feel our energy is just off, and sometimes that bummer day is spread to everyone else.

I love this quote about energy from a Daily Om “A Question of Balance.” While it talks about intimate relationships, it actually really applies to any relationship:

“One of the most beautiful qualities of an intimate relationship is the give and take of energy that occurs between two people.”

Whether the relationship is with a co-worker, a close friend, a sibling, or significant other, the energy you share with them matters. Think about how it feels when you walk into a room and you feel completely welcome. There is a warm and happy glow. Do you ever think about the energy you give, or what you bring to each interaction? How does your energy level, your positive (or negative) emotions bring others up or down? Do you come into situations with the intent to help elevate others, or do you intend to bring them down?

At times I feel like a sponge, absorbing the energy around me. What takes the most energy and effort is to walk into a room of negativity, and gloom and keep yourself above it while also attempting to elevate or raise the energy and emotion of others. It tends to be easier to join a negative environment then it is to raise the bar from negative to positive. A happy and positive environment is always easy to join, as I said before, it is contagious.

Bring on a positive, slap happy, environment full of laughter. I will be there with you any day.