emotions

Rising Strong: Passing on our pain and hurt to others

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There are times when we all get frustrated and act out, not always exhibiting our best selves to the world. Maybe we are having a rough day, are cranky, tired, and in my case potentially hungry. Chris has a joke for when I am cranky and he knows I am probably hungry. He says: “Do you need a Snickers bar?” It is his nicer way of telling me that maybe my grumpy mood is connected to my hunger. Often we also have too high expectations (I know I do) and those lead to disappointment.

I recently finished reading Brene Brown’s new book to come out: “Rising Strong.” Brown is the author of “Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead“ a book that is on my top 5 list. I have been patiently awaiting the release of Rising Strong. This specific idea Brown shares discusses not passing our pain and hurt on to others. Oh, and I love the term badassery.

“There are too many people today who instead of feeling hurt are acting out their hurt; instead of acknowledging pain, they’re inflicting pain on others. Rather than risking feeling disappointed, they’re choosing to live disappointed. Emotional stoicism is not badassery. Blustery posturing is not badassery. Swagger is not badassery. Perfection is about the furthest thing in the world from badassery.” Page xxvii

So how do we go about focusing more on how we are “feeling” rather than transferring our pain and disappointment to others. First, you might read “Rising Strong.” Another simple way is to talk about it. Chris and I have been talking a lot recently about how we want to raise the son we will meet in just a few months. One of the things that comes to me so strongly is encouraging and creating an environment where he feels comfortable to share his words, emotions, and feelings. I did not grow up in such an environment, and Chris keeps a lot to himself. I want to make sure that we are not doing anything as parents that closes any doors for our son to freely be himself.

A more open and free person feels their hurt and disappointment and acts out less to others. Remember that when you watch someone live their pain, they might just need a bit of help to see what they are doing and how to change gears.

Wounded Warriors: Hallelujah

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Hallelujah. Most renditions of this song give me the chills. I have always loved the Leonard Cohen song done by Jeff Buckley (at any time of year) but there is something around Christmas time that makes the music get under my skin, crawl through my emotions, and often bring tears to my eyes. Last year I came across this version from: Cloverton and this past week I found this one from “Wounded Warriors.”

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There is something even more gut wrenching about watching those that have fought for our freedom, have been wounded, and singing such a beautiful song of praise. It makes me think about all the good I have in my life. So much goodness. Now, savor all the good you have with those you love, those that you fear, and those that you dislike. Take this holiday time to slow down, be more present, laugh, eat, play, and think Hallelujah. (Mental note: take my own advice).

Give and take energy

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I have written often over the past year about energy. What energy do you bring into a room, a group of people, a home, your place of work? I constantly go back to the idea of energy and how we always have control over our own and how we allow it to ooze, and cover whatever we touch. Some days the sun is shining brightly and it brings a smile to your face and that energy is spread to everyone else. Those are the good days and that is the energy that is contagious. Other days we step in gum, cannot find a parking spot, and feel our energy is just off, and sometimes that bummer day is spread to everyone else.

I love this quote about energy from a Daily Om “A Question of Balance.” While it talks about intimate relationships, it actually really applies to any relationship:

“One of the most beautiful qualities of an intimate relationship is the give and take of energy that occurs between two people.”

Whether the relationship is with a co-worker, a close friend, a sibling, or significant other, the energy you share with them matters. Think about how it feels when you walk into a room and you feel completely welcome. There is a warm and happy glow. Do you ever think about the energy you give, or what you bring to each interaction? How does your energy level, your positive (or negative) emotions bring others up or down? Do you come into situations with the intent to help elevate others, or do you intend to bring them down?

At times I feel like a sponge, absorbing the energy around me. What takes the most energy and effort is to walk into a room of negativity, and gloom and keep yourself above it while also attempting to elevate or raise the energy and emotion of others. It tends to be easier to join a negative environment then it is to raise the bar from negative to positive. A happy and positive environment is always easy to join, as I said before, it is contagious.

Bring on a positive, slap happy, environment full of laughter. I will be there with you any day.

Just what you need: laughter

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I had one of those weeks where I had every emotion run through me. Not crazy sick like it seems has hit so many parts of the country, but a sore throat that was slightly irritating as I had back to back meetings most of the week, and well it was just inconvenient for me. The emotions? Well sometimes when I am not 100% I can range from having a shorter temper, to being near tears, to exhausted, to a bit slap happy.

On weeks like this, sometimes you just need a good laugh. If that is too hard, then you need to watch a little one that finds laughter in popcorn, a dog, and watch out for the slobber. Thank you little munchkin for giving me a moment of laughter on my Friday. It is just what I needed. Hopefully it brings a smile to your face. Oh, and a happy weekend to you. My weekend will be filled with sleep, rest, good food, catching up with friends, a big football game, and dare I forget precious time with my hubby. TGIF!