Bees do more than just sting

Posted by random olio

I am someone who spews a crazy number of analogies out of my mouth each day. Sometimes they are just all wrong, other times they are spot on, and then others just somewhere in between. In a meeting yesterday I somehow paralleled a situation with a project with the world without bees. How the heck do those compare?

Recently I read an article that shared if we let the bee population die off what it would do to the produce department in our grocery stores. See these images in this Huffington Post article. It reminds me of scenes from Flint, Michigan. Empty, non-existent. It is actually quite scary. I never knew how much we could be impacted by the lost number of bees.

Sure, bees can be annoying. In the summer, the patio at work where we often have meetings and eat outside is often swarming with bees. They literally land on your lunch and take a seat for a while. I think I even have a video on my iPhone of a bee eating bits of a piece of turkey on my salad. Maybe it was starving? I am glad my salad last summer potentially helped keep one more bee alive.

In all seriousness, bees are something we should dedicate more time to saving. Due to all the pesticides, chemicals, and crap we pour into the environment, they are disappearing faster than we can save them. While I do not know too much about the topic, it is one I want to continue to research. How naive I have been. Study up, otherwise your produce department might turn into a ghost town.

A few articles on the topic:

A World Without Bees

List of Foods We Will Lose if We Don’t Save the Bees

Random recipe: Cinnamon Roll Cups

Posted by random olio

Sometimes you need an easy recipe to make and devour. My favorite part about this recipe is how easy it is, but also how it made the house smell so good. The moment that they started baking in the oven the smell filled the house. I am a bit addicted to cinnamon and anything with that warm spice, such as chai, cloves, pumpkin pie spice, oh and nutmeg.

This recipe from Mix and Match Mama’s blog – for Cinnamon Roll Cups. Since I did not have time to get approval to post the entirety of the recipe from her blog, you will have to click the link to read the full post. Just know you will need a few basic ingredients and a can of refrigerated biscuits. It makes 12 muffin sized cinnamon roll cups. Much easier than using yeast when you quickly want that cinnamon roll goodness.

Although I did tell Chris that they are very close to just purchasing the cinnamon roll refrigerated can. Much better, but similar. Will we make them again? Maybe. Total time to make is about 20 minutes. You just have to make sure you have cream cheese (for the frosting) and a can of refrigerated biscuits on hand. While they were baking you can make the frosting.

They are an easy dessert, midnight snack, or breakfast treat. Enjoy!

Random recipe: Cinnamon Sugar Blueberry Banana Bread

Posted by random olio

I am a fan of banana bread and pumpkin bread. They are almost both impossible to screw up. I have a version that takes sour cream, and a few years ago I found a version that has a crunchier top crust. That has become my favorite because there is a nice juxtaposition of crunchy top with soft insides.

I could hardly wait for this new version to come out of the oven. The smell of cinnamon sugar was wafting through the house. Of course once it came out of the oven it had to cool and I was pooped and ready for bed. I cannot take the credit for this random recipe. It was all Chris. I was working late and he graciously went into the kitchen to make it. Although I guess it is a win-win for him because he gets to enjoy such an amazing loaf of bread.

I would never have thought to put bananas, blueberries, and cinnamon sugar together. It works though.

CINNAMON SUGAR BLUEBERRY BANANA BREAD
Cook time: 45 minutes

INGREDIENTS:

1 cup granulated sugar, divided
1/2 cup unsalted butter, softened
1/4 teaspoon salt
2 overripe bananas
2 large eggs
7 tablespoons sour milk (make sour milk by adding 1 teaspoon vinegar to 6 1/2 tablespoons nonfat milk)
1 teaspoon vanilla extract
1 teaspoon baking soda
2 cups all purpose flour
2 cups fresh or frozen blueberries (if using frozen, be sure to remove any ice crystals)
1 teaspoon cinnamon

DIRECTIONS:

Preheat oven to 375°F. Grease a 9x5x3” loaf pan with butter and coat it with sugar. (You do this like you would grease and flour a pan. Grease it first, then add about 2 tablespoons sugar to the pan and move the pan side to side until the bottom and sides are coated with sugar. Do NOT substitute cooking spray for the butter. You can skip the sugaring and just use cooking spray, if you wish.)
Cream butter and 3/4 cup sugar with a hand mixer. Set aside.
Add bananas, eggs, milk, vanilla, and baking soda to a blender jar and blend until smooth.
Pour half the banana mixture into the butter mixture with 1 cup of flour. Mix with hand mixer until just incorporated, then add the remaining banana mixture and flour. Mix until just incorporated. Stir in blueberries. (Make sure that your frozen berries are not overly wet; pat them dry and/or remove any ice crystals or your batter will be too wet.) Pour into prepared pan.
Combine 1/4 cup sugar and cinnamon in a small bowl. Sprinkle evenly over the top of the batter.
Bake for 45-50 minutes until a toothpick comes out with just a few crumbs. The edges will be a dark brown and there will be a nice crack down the center.
Cool completely before removing loaf from pan, but you can cut slices from the pan after it’s cooled for about 15-20 minutes.

Random Recipe: Black Bean Avocado Chocolate Chip Fudge Brownies

Posted by random olio

Some of the oddest mixture of ingredients I have seen in a long time. Who ever thought that black beans and avocado could be put in brownies? I grew up with the cheapest brownie mix possible (do you remember Aldi?) I am always an advocate for a different kind of recipe. One that has little to no white sugar (this one does not fit that bill as it has dark brown sugar) but that also uses ingredients that are good for you, but you might not think about them going into a dessert. Chris made them last night, and they are not bad. His only complaint was that he cooked them too long. The recipe says to bake for 25-35 minutes, and he baked them for 25 minutes, and he felt they were too cakey and he should have baked for 20 minutes, so beware.

Only caveat: they are dark, almost black brownies. Most likely the black beans. Makes for an interesting conversation.

Black Bean Avocado Chocolate Chip Fudge Brownies {gluten-free & low-fat}

INGREDIENTS

1 – 15 oz can of black beans, rinsed and drained
1 large egg
2 large egg whites
1/2 of a large extra ripe avocado
1 teaspoon coconut or olive oil
2/3 cup unsweetened cocoa powder (important to use a VERY good quality powder!)
1/4 teaspoon baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
2 teaspoons pure vanilla extract
1/2 cup dark brown sugar
1/3 cup chocolate chips of choice, plus 2 tablespoons for topping

INSTRUCTIONS

Preheat oven to 350 degrees F. Grease a 8×8 inch baking pan.
Place all ingredients besides chocolate chips into blender or food processor. Process or puree until ingredients form a smooth batter. If the batter is WAY too thick and won’t process then add in a teaspoon or two of water. This batter needs to be very thick in order to produce fudgy brownies. Add in 1/3 cup chocolate chips and fold into batter.
Pour batter into prepared pan, sprinkle with 2 tablespoons of remaining chocolate chips. You can also fold in nuts or swirl in peanut butter. Bake for 25-35 minutes or until knife inserted in center comes out somewhat clean and top of the brownies begin to crack.
Cool pan completely on wire rack then cut into 12 delicious squares.

ORIGINAL RECIPE NOTES:

_Vegan version: Use vegan chocolate chip and sub a flax egg for the egg and egg whites.
_These brownies are best once they have cooled. Try them right out of the fridge.

Random recipe: Chicken & Goat Cheese Enchiladas

Posted by random olio

Can you believe I have never had an enchilada? How is that even possible? I had no idea how they were even made. A taco with lots more cheese, or a soften quesadilla with more cheese. It reminds me of the quote I mentioned in this Chicken Taco Chili recipe:

“I laughed because I recently read Jim Gaffigan’s book “Food: A Love Story” and he mentions how mexican food is all the same ingredients served in different ways. Quesadillas are tacos, grilled in a pan, which are the same as enchiladas and nachos. You get the point.”

In any case, they were good. I felt so full, but I loved all the rich flavors. Maybe we will have to do a week where on Monday we have quesadillas, Tuesday: tacos, Wednesday: nachos, Thursday: enchiladas, what should we have on Friday. They are all the same ingredients. I can now say that I have had enchiladas, and this recipe was oh so good. We did not add the garlic (well I should say Chris did not add the garlic) and we cut the recipe in half. Next time we might make them and add beans and rice. Although if we do I might only be able to eat one enchilada.

Chicken & Goat Cheese Enchiladas from Love and Olive Oil

Yield: 8 enchiladas
Total time: 45 minutes

Ingredients:

1 teaspoon vegetable oil
1 medium onion, chopped (about 1 cup chopped)
2 garlic cloves, minced
1/2 cup canned tomato sauce
1/3 cup chicken broth
9 ounces cooked shredded chicken (from about 2 smallish chicken breasts)
1/4 cup fresh cilantro, plus more for topping
1/4 cup pickled jalapeños, drained and chopped
1 teaspoon chili powder
1 teaspoon ground cumin
1/2 teaspoon dried oregano
3/4 teaspoon kosher salt
8 flour tortillas
1/2 cup (4 ounces) soft goat cheese
1 1/2 cups enchilada sauce
1 cup Mexican blend cheese
sour cream, for garnish

Directions:

Preheat oven to 400 degrees F. Lightly spray a 13-by-9-inch baking pan with cooking spray.
Heat oil in a non-stick skillet set over medium heat. Add onion and garlic and stir until softened, about 2 minutes. Add tomato sauce, chicken broth, chicken, cilantro, jalapeños, chili powder, cumin, oregano, and salt. Simmer until slightly reduced, 4 to 5 minutes. Remove from heat.
Lay a tortilla flat on a clean work surface. Spread a generous tablespoon of goat cheese in a stripe down the center, then top with about 1/3 cup of chicken mixture. Roll up and place, seam side down, in prepared baking pan. Repeat with remaining tortillas. Pour enchilada sauce over top and sprinkle with grated cheese. Cover with aluminum foil and bake until heated through and cheese is melted, about 20 to 25 minutes (if you like your cheese speckled with brown, remove the foil during the last 5 minutes of baking).
Serve warm, topped with fresh cilantro and a dollop (or splatter) of sour cream if desired.

Adapted from the Skinnytaste Cookbook.