Health

40 Years of Title IX

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1972. It should be called the year of the woman. The first woman to run the Boston Marathon, Ms. magazine launches, and legislation passed for Title IX. Tomorrow, June 23rd, marks the day, 40 years ago when a law was passed that created equal access to sports for girls.

I was not always active in sports growing up. I ran cross country in middle school, and played softball in high school. I was also a cheerleader in high school, but I was never a hard core athlete. I do more now then I ever did as a kid. However, without Title IX, I might not have even had those opportunities.

middle school cross country meet

Think of all the badass women athletes that would not be where they are today if Title IX had not been passed as legislation? Famous athletes, your best friend, or your next door neighbor. Check out this montage of photos being collected, honoring 40 years since Title IX. It is called: The Power of IX – a photo project, and it is quite inspiring!

Thank you, 1972, for being the year that pushed the envelope for women’s rights.

Happy Friday!

Obesity And Healthcare Costs

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Obesity and money. Two topics that can be taboo to talk about in our society. Yet they should not be. We should be able to talk about our financial future and our bodies, our health, or lack thereof. These past few years I have become hardcore about my health; what I eat and what I put into my body. I would also add that I have become adamant about what goes into my body via my mind too. I want Chris to make this print for the wall when you come in our front door:

“You are responsible for the energy you bring into this home.”

I think we are all responsible (or need to be) for what we allow into our thoughts, how we treat our bodies, and how we treat others. It all starts with respect. This article I read recently really opened my thought. It is not an article as much as it is an infographic on obesity and healthcare costs.

image from infographic

It is hard for me to even explain here, so you’ll have to click the above link to look at the charts and graphs of obesity costs. It shows me that we have our work cut out for us. How did this happen? How have we as a country become so obese? How has it become the fastest growing healthcare challenge? What are we going to do about it?

My hope is that we start by putting down our iPhones and computers. Actually bring the iPhone, I do not care, just get outside with it and start to move, and move, and move. And stop eating fast food, and processed foods, and preservatives. And start eating natural fruits and vegetables. And start caring about the energy that you bring into your home. This body has to serve us, it has to support us.

Do you think about the energy you bring into your day? Into your job? Your home? Your body?

Cheerleading, Wax, and Spiders

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I have a confession to make. Yes, you may laugh as some folks do when I tell them. Okay, I will just come out and say it: “I was a cheerleader.” Gulp. I said it. Have you stopped reading? No, okay, good. Ready for the rest of the blog that might mention cheerleading?

I just finished reading “It’s Not About the Pom-Poms: How a 40-Year-Old Mom Became the NFL’s Oldest Cheerleader–and Found Hope, Joy, and Inspiration Along the Way” by Laura Vikmanis. At the age of forty, Laura is the oldest NFL cheerleader. When I first heard of her book, the idea intrigued me. How did she do it? How did she make the team, and how did her body handle it? You can find the answers and so much more in her book.

Laura went through a horrible and abusive marriage, and came out stronger, more independent, and in control of her life. It is a must read for anyone that might be in a tough marriage (she gives you a picture of how she made it through her divorce), as well as a view into NFL cheerleading. NFL cheerleading is definitely not as glamorous as it may look on the outside. AND – they make no money at all! Laura was a Cincinnati Bengals (called the Ben-Gals), and the pay was $75 a game. They only cheer at home games (about 10 a season) so that equals $750 a year. They do not get paid for the hours they practice (they spend more time in practice then the football players do). They are not paid for manicures, highlights, hair cuts, waxing, etc. yet they are expected to ALWAYS look perfect on and off-season. Wow. Is it really worth it?

While I did not make note of any specific quotes from her book, I did write down this quote in her section specific to body waxing. As said by Jerry Seinfeld:

“I will never be able to understand how a woman can take boiling hot wax, pour it on her upper thighs, rip the hair by the root, and still be afraid of a spider.” Page 124

I guess I am not that kind of woman because I can handle hot wax and spiders, although I know some men that cannot handle either. From my view of Laura I think she can too.

Happiness = Eternal Stench of Running Clothes

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Happy Friday! What do you do each day to get exercise? Do you sit in cubicle hell all day, or do you have the ability to move around, stretch, and have an active day?

I spent most of my life NOT running. Now I cannot seem to get enough of it. I want to go everyday and usually I do not want to stop when I need to due to other obligations, or because I am wiped out. I crave it. I often think about what would happen if I had been enamored with running earlier in life. Why did it take me so many years? Did I think I would not be good enough? Did I think it would be too exhausting? I cannot remember, all I know now is that I cannot imagine my life without running in it.

It is not that I did not have encouragement. A very close friend from college ran daily, often winning races and hiding the trophies in the back of her closet. She was a badass (and still is) but never wanted to talk about her race wins. She would often come back to our room for a quick shower before dinner completely caked in mud and gloriously happy. What did she already understand that took me years to wrap my arms around?

The key for me is the euphoria I feel when I finish a run. I feel pushed and stretched. I feel like I am being responsible for my health and taking care of myself. I feel like I have had an hour to myself. I feel content. While my husband would prefer to not smell the stench of my running clothes hanging in the bathroom, he obliges because he knows how happy it makes me. The stench = hard work, dedication, accomplishment = happiness.

Do you have a daily exercise routine that makes your day balanced?

Rain, luggage, and Christmas lights

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Coincidences. I love when you share something with someone and they say they found that same idea at the same time you did. Last week I posted a blog about a Maya Angelou quote. I was telling a co-worker about the quote yesterday and she told me that she had just shared the same quote with a friend that day. Was it a coincidence or were we both meant to be inspired by this same quote? She then asked if I had read the full quote. Usually I research that sort of thing before writing a blog post, but at the time of writing Thursday’s post I decided I liked the simplicity of that quote just the way it was shared. The co-worker then shared the full quote with me. I was stunned. I knew immediately I had to be sure to share the full quote on my blog. Here is in its entirety:

“I’ve learned that no matter what happens, or how bad it seems today, life does go on, and it will be better tomorrow. I’ve learned that you can tell a lot about a person by the way he/she handles these three things: a rainy day, lost luggage, and tangled Christmas tree lights. I’ve learned that regardless of your relationship with your parents, you’ll miss them when they’re gone from your life. I’ve learned that making a “living” is not the same thing as making a “life.” I’ve learned that life sometimes gives you a second chance. I’ve learned that you shouldn’t go through life with a catcher’s mitt on both hands; you need to be able to throw something back. I’ve learned that whenever I decide something with an open heart, I usually make the right decision. I’ve learned that even when I have pains, I don’t have to be one. I’ve learned that every day you should reach out and touch someone. People love a warm hug, or just a friendly pat on the back. I’ve learned that I still have a lot to learn. I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
― Maya Angelou

Gosh how many times have you had those days when you feel like you cannot keep going. Whether it be a bad day at work, a day that started out on the wrong side of the bed and for some reason you cannot get over your grumpiness, or you get horrible news that you are not sure will ever have a happy ending. This quote is a great reminder that the day starts fresh when you wake up again, and that you do have a choice to be present each day. You do have a choice to connect with someone else. You do have a choice to share love. The most unselfish love there is, is not asking for anything in return.

What is great is that my co-worker is doing this right now for a friend. I have watched her share unconditional love with a friend in need without asking for anything in return.

How do you handle a “rainy day, lost luggage, and tangled Christmas tree lights?”