Valentine’s Day Half Marathon

Posted by random olio

Last Saturday was a gorgeous day in Portland. It was sunny and nearly sixty degrees. While the other side of the country in New England was about to get another downpour of snow, there were folks in Portland wearing flip flops. I was not one of them, but inside I cannot wait for the day for my toes to spread wide and enjoy some warm sunshine. After a day of hopping around to a few of my favorite places in Portland, we came home so I could go for a run.

A little background — my treadmill died recently. Either I ran on it so much that I broke the main support bar, or Nordic Track just makes shitty treadmills. In any case, the only two options to fix it were to have a welder come out to our house, or for Nordic Track to replace the treadmill. Note to each of you that might be as crazy as I am, if you use a treadmill often, purchase the warranty. In October, we decided to extend the warranty. The treadmill fix it guy frequents our house a few times a year, and with the $150 a year warranty we do not pay for a single part or his time. If we had not paid the $150, we would have had to shell out the cash for a brand new treadmill.

So Saturday. Chris drops me off at home so I could go for a run, and he heads off to do a few more errands. I am in the middle of a really good book, and after hitting 8 miles, I feel great, Chris is not home yet, and I am loving the feel of my new treadmill. So I keep running. By mile 10, I am reminded that Sunday morning is a half marathon that I wanted to do in a neighboring town. I realize I never registered, and even if I had, I should be taking a chill day before a race. So since I have already run 10 miles I decide I might as well just keep going. Chris still is not home yet, and I still feel great, and I would love to finish my book.

Chris drives into the garage as I hit 11.5 miles, and cannot believe what I am doing. His happy, crazy wife. I finish my book at 12.5 miles and push through to 13.1 miles to complete a half marathon on my treadmill. Definitely easier than around the city, but still a good, solid workout. 1 hour 41 minutes is not too shabby.

Valentine’s Day Scrooge

Posted by random olio

I might be the Scrooge to your Cupid. I am not a fan of Valentine’s Day. I do not believe in it. For me it has nothing to do with cupid or love or chocolates or panties. It has everything to do with having these items each and every day. Chris knows that I do not care in the least about flowers, gifts, and that the last place I want to be on Valentine’s Day is a restaurant. I do not want to pay for overproduced, overpriced food with a bunch of couples that may just be meeting for the first time or for those that are just checking a box off a list with their spouse. Flowers — check. Dinner out — check. Happy wife? Maybe.

Happy wife, happy life. This happy wife does not equate Valentine’s Day in a typical way. Valentine’s Day should be lived everyday. Love, hugs, kisses, cupid…flowers…living appreciation. Surprises (even though I suck at keeping them). Each of these things shared at random throughout the year, means living love every day. What if we all tried to extend Valentine’s Day to every day of the year? Would we all be happier and more loved? Random Acts of Kindness every day to those we love.

Whatever you are doing on Saturday this year, whether going out with your loved one, or picking up a quick box of chocolates at the drug store, or staying home and snuggling on the couch, try to love today, and tomorrow, and the next day. Do not do it just because it is Valentine’s Day. Do it next week, next month, and this summer.

How are you living love in your life? Do you only do it on Valentine’s Day? Do you expect anything in return or are you just expressing yourself from your heart? Be Cupid every damn day.

Random recipe: Coconut Chicken Curry (Slow Cooker)

Posted by random olio

Some recipes work, others do not. Some become our favorites, and we make them over and over again. This recipe was in between. It was not my favorite, but since we all have different tastes I wanted to share. It was good, but a bit too strong in flavor for me. One day last week Chris was working from home and when I got home from work and opened the front door, there was the strongest of smells and flavors that shot right back to me. Mmm. It was soo good. The problem? The house smelled like that for days. This recipe was strong and pungent. What would I do differently if we made it again? I wanted more vegetables. The interesting part is that the recipe is full of vegetables all made into the recipe. I wanted to eat them with the sauce, chicken, and rice. Maybe I would add some broccoli or asparagus?

Slow Cooker: Coconut Chicken Curry

2 pounds, 3-⅓ ounces, weight Boneless Skinless Chicken Breast, Cut Into Large Cubes
1 whole Onion, Peeled And Halved
2 cloves Garlic, Peeled
1 whole Small Green Bell Pepper, Seeded And Quartered
1 can (156ml Can) Tomato Paste
1 can (about 400ml Can) Coconut Milk
1-½ teaspoon Salt
1 Tablespoon Curry Powder
1 Tablespoon Garam Masala (Indian Spice Mix)
2 whole Dry Red Chili Peppers (optional For Extra Heat)
2 Tablespoons Water
1-½ Tablespoon Cornstarch
1 bunch Coriander (optional, For Decoration)

Instructions:

1. Place chicken cubes inside the slow cooker.

2. Place the rest of the ingredients (except chili peppers, cornstarch, water and coriander) in a food processor bowl and process together until the mix is smooth(ish). Pour sauce mix on top of the chicken, mix well, add hot peppers if using any, then close the lid. Cook on low for 6 hours.

3. An hour before serving, mix together water and cornstarch until the cornstarch is completely dissolved. Add to the chicken curry and mix well. Place the lid back on for the rest of the cooking time.

4. Serve on top of steaming white rice, like jasmine or basmati rice. Decorate with chopped coriander.

Try it. I am curious what you think. Maybe it was too fragrant and perfumed for me. Let me know what you think.

Feed your goodness

Posted by random olio

Goodness. Somedays it is hard to see it. Somedays are a struggle and it is harder to see the goodness in our lives. I ebb and flow with reminding myself that I need to focus on the good that is all around me. Usually when I have a moment of struggle and frustration I go down on my knees and am reminded of all that I have, all the goodness that surrounds me each and every day. Those moments of gratitude helps me to see what I am forgetting. Those moments remind us of the bigger picture.

Recently, I came across this excerpt from Elizabeth Gilbert (Eat, Pray, Love)’s Facebook page:

“The other day, the great author and sociologist Brené Brown (my sweet friend!) was asked, “What do you know for sure?”
She replied: “Fear is dangerous. But people are good.”
The evidence that people are good can be found all around us.
The evidence that fear is dangerous can also be found all around us — particularly because of the terrible things that fear makes people do (both to themselves and to each other.)
We all live amidst fear and goodness — and their consequences.
We are all composed of both fear and goodness.
You have a choice. Every moment of the day, you have choices.
You can follow your goodness, not your fear.
You can feed your goodness, not your fear.
You can support and encourage the goodness of others, rather than preying upon their fears or adding to their fears.
To choose goodness over fear is the single most life-affirming path a human being can ever possibly take.”

It was a good reminder for me. There is goodness in watching my niece do things for the first time. There is goodness in my day-to-day world. My marriage, my job, my family, friends, and home. Lots of good is happening around me. We all have a choice to decide to see the goodness or not. I choose to see the goodness. I choose to be happy. I choose goodness, not fear. That does not mean that I do not have fear. I do fear, but if I can focus on the good, it means I am seeing the light, not the darkness.

Do you choose light or darkness? Good or fear?

From problem solver to listener

Posted by random olio

I have a hard time seeing a problem and not trying to find a solution. It is as though my mind works in a different way, constantly filtering information towards a solution. I see a problem that needs to be solved and I go through the library card file in my mind to determine if there is a current solution, or if it is something that I need to bring others in to help solve. There are often problems that have an easy solution, and others that can be easily solved if you bring in your network of resources.

The problem with the way my mind works? Sometimes it is not my place to find the solution. Sometimes what I need to do is guide others to a solution. Take Chris for an example. He might share a problem with me and the last thing he wants me to do is try to solve it. He just wants me to listen. So I take my hands and sit on them, and listen. Or at least I try to. Deep down I am probably still trying to solve it, but keeping my mouth shut. Other times whether with colleagues or with friends, their problems again are not always ours to solve. We can make suggestions or ask questions, but we cannot always solve the actual problems.

As I write this I see how much better I could be at listening — to Chris, my colleagues, and friends. Coaching sometimes means asking questions such as: Have you thought about ______? Or, have you looked at the other side of the problem? Or, maybe even saying: Put yourself in their shoes, would you handle something differently? I know I can do better at listening, I can do better at formulating questions to get others to think more. Maybe that is part of going from managing to leading.

I love the spiral that sometimes happens when you start writing about one topic and have an “aha” moment that leads you to see a gap or a hole in your life that might be a good area to focus on. I could be better about being directive to solve each problem, and take a step back to allow those that have the problems to resolve them on their own. Listen more, ask questions, and reflect.

#problemsolver