Feed your goodness

Goodness. Somedays it is hard to see it. Somedays are a struggle and it is harder to see the goodness in our lives. I ebb and flow with reminding myself that I need to focus on the good that is all around me. Usually when I have a moment of struggle and frustration I go down on my knees and am reminded of all that I have, all the goodness that surrounds me each and every day. Those moments of gratitude helps me to see what I am forgetting. Those moments remind us of the bigger picture.

Recently, I came across this excerpt from Elizabeth Gilbert (Eat, Pray, Love)’s Facebook page:

“The other day, the great author and sociologist Brené Brown (my sweet friend!) was asked, “What do you know for sure?”
She replied: “Fear is dangerous. But people are good.”
The evidence that people are good can be found all around us.
The evidence that fear is dangerous can also be found all around us — particularly because of the terrible things that fear makes people do (both to themselves and to each other.)
We all live amidst fear and goodness — and their consequences.
We are all composed of both fear and goodness.
You have a choice. Every moment of the day, you have choices.
You can follow your goodness, not your fear.
You can feed your goodness, not your fear.
You can support and encourage the goodness of others, rather than preying upon their fears or adding to their fears.
To choose goodness over fear is the single most life-affirming path a human being can ever possibly take.”

It was a good reminder for me. There is goodness in watching my niece do things for the first time. There is goodness in my day-to-day world. My marriage, my job, my family, friends, and home. Lots of good is happening around me. We all have a choice to decide to see the goodness or not. I choose to see the goodness. I choose to be happy. I choose goodness, not fear. That does not mean that I do not have fear. I do fear, but if I can focus on the good, it means I am seeing the light, not the darkness.

Do you choose light or darkness? Good or fear?

Love in your heart

We all struggle with others. Somedays are better than others. You know when a sibling, or co-worker bug you or just get on your nerves. We agonize over what happened yesterday, or the conversation we overheard. It often leads to different thoughts, not always good ones that cross our mind. We judge, question, and ponder what happened.

ImageProxyWhat if we took a step back and loved them anyways? Of course you probably love your sibling, but that does not mean we always hold love in our hearts for them. There is a difference. They might get on your nerves one day, and just because you love them does not mean the thoughts you think of them are ones of love, goodness, or happiness. So, what if you let go of what happened and hold only good thoughts for them? What would that do for you?

There have been days I have tried this, to just let go of what happened, and think only good thoughts about the person that has frustrated me. It is not easy. So often we want to saturate ourselves in the experience we had, the way we were treated or wronged, and we want to hold a grudge. What if we were bigger than that? What if we wallowed for just a second, and then let it go and moved on with our life? We could then free space in our mind and thoughts for good. Just as the quote to the left states…”the more you will establish good in yourself.”

I am going to try it this week. Thinking about the thoughts I think towards others, and deciding to let go of the crap, and think of the good. Others deserve that from us, and is it not what you would want from others?