Grit

Do you have that extra something special? Do we all have it? I am sure we all do somewhere, but some of us use it in our day-to-day life with flair while it lies dormant in others. What is that something special? GRIT. No, not those grits served in southern kitchens at breakfast. I am talking about good old-fashioned grit. The kind that means you are not afraid of getting dirty, are driven, ambitious, resilient, and unstoppable. It is how some people make so much happen in their life.

How do we see grit in others? How does grit make some stand out more than others? It is the way someone goes the extra mile, adds the special touch, or takes it to the next level. It means doing way more than the minimum, and demands excellence that leads to the wow factor. It often means being willing to do things that might be unfavorable or not fun in order to get to your finish line.

Someone with grit is in it for the long haul. They see how hard it is to get to their goal and they are going to do whatever they can to make it happen. They are not afraid of hard work, rarely procrastinate, and are probably competitive. The underdog can have grit and so can the MVP and top performer. Not all that are successful have grit. It is an attitude. I read an article yesterday about a 570 pound man attempting to run a 5k every month in 2015 who has lost a lot of weight as a result. That takes grit.

Who do you know that has “grit” in your life?

Think Dirty

I have a newfound interest in the products that I put on my body. Are they worth touching my skin? What are their ingredients? Would I eat what I put on my hair or skin? With my recent venture into “no poo” I have continued to explore other natural options for skin care and even found something the other day for brushing your teeth with coconut oil. (I have not tried it, but will let you know how it works out).

Have you ever thought about the fact that your skin is the largest organ on your body, and yet we feed it with harmful chemicals every day? Between your hair shampoo, conditioner, shaving cream, and styling products, to your body wash, lotion, your toothpaste, and, if you are a woman, the makeup you put on your face, you are potentially adding chemicals to your body and you might not even know it.

Bring on “Think Dirty.” An app I found last weekend that allows you to scan a product in your bathroom, at the store, your friend’s house, what have you and find out from their “Dirty Meter” how toxic the product is for you. I love this idea. I am always trying to remember which sulfates are bad (most are horrible) and which are okay. Sulfates. Parabens. The list goes on for all the ingredients you should watch for when purchasing a product. What I find more complex is that so often the ingredient list can only be understood if you can decipher the periodic table of elements. They are in another language, with names so long it is hard to really know what is good and what is bad for you.

Think Dirty is free and even has a modern and sleek interface. Just scan the barcode on the product with the scanner within the app. You can then save products to a “Dirty List” or a “Clean List” so you can remember where specific products fall when you go back to the store. There is even some wit within the app. To get you to sign up, they say, “Is your bathroom Kardashian-filthy?” Clever. I spent a bit of time scanning my products, and even my Whole Foods, Trader Joe’s “organic” products resulted in 8-10 (7-10 is considered Dirty) on their Dirty Meter. Yikes.

Be safe, clean yourself responsibly, and take the pulse of what you put on your body.