Numbing ourselves

I have had those times in my life where I knew I was doing too much, and yet I did not know how to step off the fast-moving train. It often runs through my mind that sometimes being on a fast-moving train means that it is easier (or there is no time) to focus on the pain that we might be holding in life. The thought often crosses my mind — do I stay focused in order to ignore what is painful?

In the book, Rising Strong, Brene Brown discusses what we do to numb the pain in our life.

“We do that by numbing the pain with whatever provides the quickest relief. We can take the edge off emotional pain with a whole bunch of stuff, including alcohol, drugs, food, sex, relationships, money, work, caretaking, gambling, affairs, religion, chaos, shopping, planning, perfectionism, constant change, and the Internet.

And just so we don’t miss it in this long list of all the ways we can numb ourselves, there’s always staying busy: living so hard and fast that the truths of our lives can’t catch up with us. We fill every ounce of white space with something so there’s no room or time for emotion to make itself known.” Page 63

This does not mean the pain has to be gut wrenching. It might just be a dull ache, but we all have a past and often we believe we were left short-changed. Even those that might have had the dream family, childhood, and everything they ever wanted had pain in their life.

The idea comes and goes in my life — am I living so hard and fast, that my past cannot catch up to me? I have been an orphan for 15 years, and there are days when I forget what it is like to have parents. What would it be like to have my mom experience me throughout my pregnancy? What would it be like if she could share what I was like in the womb? Did I kick a lot? How big of a baby was I? What was I like when I was born? That is my reality, but there are times when I would rather get on the fast-moving train, stay busy, and not think about the hard stuff.

Just get ‘er done

I am a get-shit-done-now kind of woman. I blogged recently about how it is hard for me to sometimes be artistic and creative (which I love doing) if there is not order in my home and my mind. I have to clear out the clutter, organize, and make space for new ideas to grow and flourish. In the coming weeks, Chris and I have a list of home projects and tasks to embark on. One is to make space in a few closets and find ways to build shelves within the closets to truly maximize the space. Not the most fun project in the world, but I have a hunch that as we do it, and we truly go through the items stacked away we will find that purging and organizing will be therapeutic.

Which is why I loved this idea from a recent Daily Om:

“Most of us have had the experience of tackling some dreaded task only to come out the other side feeling invigorated, filled with a new sense of confidence and strength. The funny thing is, most of the time when we do them, we come out on the other side changed and often wondering what we were so worried about or why it took us so long. We may even begin to look for other tasks we’ve been avoiding so that we can feel that same heady mix of excitement and completion.”

Not that cleaning out a closet is a daunting task, my point is more that sometimes when we talk about something we need to just shut up and do it. And, stop talking about it! Your list itself might be painful to look at because you think: “How am I ever going to do all this?” Instead of wallowing in all you have to do, just get started.

Maybe your dreaded task is actually a conversation. It might be one you have tried to have many times before with that person and you never truly get out what you want to get across. Or, maybe you have had the conversation multiple times, but the other person does not get it. You dread it, but know that being transparent, open, and direct with your thoughts and feedback allows you to get it off your chest leaving you feeling free and stronger.

Whatever the project, my hope is that you start, work through it, get ‘er done, and move on. You will feel lighter. You will.