Good Vibrations

Life has ebbed and flowed over the past year. I have missed the space in my life that allows for pondering, writing, and sharing via my blog. Authenticity is very important to me and I have not felt that I could give of myself in the way I wanted to write and share in this past year. And since I bring myself to everything wholeheartedly I shut this blog life part of my life away in a closet. What I want — and have every intention to try — is to share (at random of course) blogs as I can. Hopefully it will not be another year until my next one.

I have been fascinated lately with how I will hear an idea that will resonate so strongly with me and then it shows up in varying ways. Recently I ran across this Daily Om called “Focus on the Good.” It brings up the idea of vibrations – and it is one of those ideas that has been popping out at me in articles, books, and conversations. Everything you do at every moment is watched and seen by others. What you do and say is like throwing a rock in the pond, the impact of the action reverberates out to those that surround you. Vibrations can have an expansive, spreadable impact — whether positive or negative.

Every moment of every day you have a choice — what comes out of your mouth, the language your body expresses — is absorbed by all around you and makes up the vibration you share as part of who you are and how you show up to others.

I have been thinking a lot about the “vibe” I bring in a meeting when I react to good or bad news, how I handle Nico when he might have a tantrum, the cashier at the store, when I am grumpy, what ripple do I leave? We talk a lot at work about the “vibe” we want to leave. Your vibe is really the vibration you leave behind.

What vibration do you bring and leave for others?

Moved by Greatness

You get a chill that runs up your arm. You are inspired to workout and challenge yourself after hearing about someone who has to break through extreme physical boundaries. The words in a speech or talk leave you pondering your life and what changes you can make. What do they each have in common? Greatness that moves you to be, do, and live better.

I love the idea of greatness. Whatever part of our life where we can encourage, demand, and honor greatness. It is something I look for in others. What are they doing in their life to raise their game? What are they doing to raise the game of others? A second day in a row I am sharing a Daily Om that made me think about life. This particular email titled “The Greatness in Others” made me think about how often we forget that it is already within us:

“We are all moved by greatness when we see it, and although the experience is to some degree subjective, we know the feeling of it. When we encounter it, it is as if something in us stirs, awakens, and comes forth to meet what was inside us all along.”

I want to always be awake and aware for those moments when I find greatness deep inside. The question is, what do we do when we find it? How do we bring it out in others? I hope to always be around people who inspire greatness in themselves and those that they are around. It keeps life real, interesting, and allows us to grow.

Who has inspired greatness in your life?

Grace at its core

I have always loved the word grace. There is something about it that is so simple and yet makes my mind ponder and soak up all that it really means. Grace is a word that can have so many words to describe it and in some ways that makes it a vast and complex word and in other ways it makes it so simple. I know a lot of individuals that feel that grace is something they have to constantly track down as it ebbs and flows in their life. I have felt that way too.

Often when I think of grace, I think of poise. I am not musically inclined (yes, do not ask me to sing for you), and I have two left feet, and I am incredibly uncoordinated. Thus, I have never felt very graceful. Over time when I went from keeping my voice inside to spewing my mind and thoughts, to being incredibly direct, at times means that I struggle with how graceful I am. It means that sometimes I am still learning how to stay direct, speak my mind, and share my voice while also trying to be gracious or graceful in my delivery. Not at all an easy task.

I was reminded of my continued interest in grace while recently reading a Daily Om newsletter on the topic of grace titled: “Living a Life of Grace.” This line specifically stood out to me:

“Grace is the state we are in when we are doing nothing but just being who we are.”

At its core grace means we are being true to ourselves, no filters. So maybe that means I should just be me and think less about my grace. What do you think?

It’s Our Choice

I am a suck-the-life-out-of-my-day kind of woman. From the moment I get up in the morning until the moment my head hits the pillow I am on the go. I really do not know how to slow down. Some might think that is a bad thing and say I am relentless while others might think of it as being tenacious. Regardless of what others think, we all get to decide each day how we are going to approach our day.

This recent Daily Om, titled: “Do What Excites You” says it so well:

“Each day, we make choices that influence the character of our experiences, and our decisions determine whether our paths are rousing or tedious, breathtaking or tiresome.”

I want my life to be rousing and breathtaking. I want to learn, grow, and be challenged. If you are bored you are not trying hard enough. How is it even possible to be bored today? There are endless ways to entertain ourselves, even if they are tedious and brain numbing. Sure, I have my days where the wires in my brain do not connect for some reason and all I want to do is veg out on some bad game apps on my iPhone. Candy Crush anyone? That, however, is the exception rather than the norm.

So, what in life rouses you? What takes your breath away? New ideas? Compassion? Empathy? What makes you in awe of the world? Remember, we can choose to make decisions in our lives that invigorate, inspire, and challenge us to look at life in new ways. We can do that every day. It’s our choice.

Do you have it all?

Recently I read this Daily Om titled: “Having It Easy.” It made me think — how often have I thought about people in my life that from the outside look to have it easy? This idea made me think:

“Some people’s lives seem to magically fall into place. We can see the blessings they have received, the ease with which they have attained their desires, their unwavering confidence, and their wealth. But, because we can never see the story of their lives as a whole, it is important that we refrain from passing judgment or becoming envious.”

I wonder at times, do I judge others? Do I wish to have what they have? Maybe my perception of their world is actually completely off. I ultimately am not walking in their shoes so I have no idea what it takes to live their life. I have no idea how easy or hard things are for them. They might have been through hell and back. Loss, health challenges, relationship issues, the list can go on. From the outside they might look like they have it all, but maybe what we really see is the confidence they exude based on all the curve balls they have caught.

I think about it in my own life. Chris and I have worked very hard for what we have and we still continue to work hard. Sometimes I wonder what others think (even if it does not really matter what they think). Everything is relative. I can look at a friend and be in awe of their confidence, and yet they might feel not the slightest bit confident. I can think that someone is wealthy by looking at the car they drive, their house, or other possessions, and yet maybe they cannot afford it. Appearances are interesting. They lead to assumptions, and often assumptions are wrong.

This was a reminder to me to not judge others and rather think about the bigger picture. We all have everything we need. We have blessings, confidence, and wealth. Rather than judge others look at their story, and be grateful for your own unique story too.