Sitting too long, butt goes to sleep

I sit a lot, I move a lot, and I stand a lot at work. I have days where I go from meeting to meeting, all back-to-back. I move constantly, and yet while in the meetings I am sitting from 30-60 minutes at a time. When I am at my desk, I am usually focused as I do not get that many minutes out of my day to focus on emails and projects. However, I often find that I want to stand both because I find I slump a bit at the computer and most of the time do not realize how bad my posture is altered while at my desk.

So, when I found these great yoga stretches for stress and to undo the damage of a desk, I was interested. I subscribe to a weekly 99U newsletter and I find it gives me different types of links about the office, managing, staying motivated, and much more. It is interesting how much your day and mood can shift even by the simplest of things: deep breathing is one way. We tend to hold our emotion, frustration, and stress in our body, and because we go all day long (and for me much of the night too) we never give our bodies time to chillax. I am the worst offender. I get 30-45 minutes to myself in the morning, and then I get ready, and am off to work, home by 6 usually, go for an hour run, shower, dinner, finish up work, then respond to personal emails + blog things, and by then it is 10 o’clock. Not much time to breathe deeply, stretch, and enjoy my hubby.

Rather than continue on this hamster wheel of constant and ongoing activity, I would like to stop and slow down a bit. I know I talk about that often, but gosh how I need to hear my own words. Yesterday I met a colleague for lunch, near the entrance of my work, we decided to take work bikes. The day was gorgeous and I loved being outside and riding off to lunch. Just the perfect get-off-your-butt adventure. I was even in a dress + flip flops. All fun, and all necessary. I think I might have to do that more often. Now I am plugging the idea of getting bikes (can you believe that we do not own bikes)?! with Chris.

My hunch is that we all could take more moments out of our days to stretch, relax, and breathe differently each day. I know I could use more downtime and allow myself time to stretch and work the kinks that my body has absorbed throughout my day. Bring it on!

Standing = 8 less lbs a year

For those of you that know me, I am a multi-tasker.

While in a meeting in a different building at work, I found two treadmill desks. How much I would love to have a treadmill desk at work. I could walk a ton and get so much done. A colleague said he had read an article about how standing at work is like running 10 marathons a year. I had to find it online.

Lately I have been struggling with sleeping on my side and my shoulders hurting in the middle of the night. The only way I have been able to get back to sleep was to stay on my back, or try sleeping on my stomach (a new feat for me)! It has made me start to think about how much I let my shoulders slump forward, or generally how I sit at my desk during the day. I have a high desk, so I can definitely work all day standing up, and yet I often do not. It is easier to sit, and then over time I realize that I am not sitting up straight, I am hunched over, and at the end of the day my shoulders, neck, and back hurt.

I am a competitive one, so if I started tracking how long I stood at my desk each day, and if the article is right, then I would be on track. Maybe not like truly running 10 marathons, but better for my health, better for my back, shoulders, and neck, and hopefully more focused on what I am working on. My problem? I am often not at my desk and usually in meetings throughout the day, so what does that mean for me? That whenever I am at my desk, I should stand? Maybe I should move my chair out of the way, so I know if I have given into the comfort of the hunch.

We are also on a mission for finally getting a king sized bed, so maybe a new mattress will help with the side sleeping dilemma, and standing all day will help my shoulders – and heck, as the article says burn 8 pounds of fat in a year.