Every once in a while I crave something I cannot have. My sister sent me a link to this Fast Company article for: The Level. I want one. Be sure to read the Fast Company article for a full background on The Level. But, here is the gist: it is like a skateboard that you stand on at your standing desk, or wherever you might be. It is a balance board that means that you use your core all day long. At this time the Indiegogo effort to raise money for The Level shows that they are sold out. So unless a bunch of us want to go in together to get a group volume we have to wait until they sell normally. Bummer. I think this could actually make me focus differently when I stand at my desk (the few times I am actually at my desk during the day).
I have a standing desk, which I love. I can decide if I want to stand or sit in my tall chair. Often I stand and I enjoy it. I have had a dilemma for quite some time that I am sitting at a computer (whether at my desk or later at night on much couch) and I want to do what I can to reverse the effects of my ever turning in shoulders. I try to stretch more and more when I feel the pain and weight in my shoulders. I should probably schedule more massages and take better care of my back, shoulders, and neck. But, as many of us are, I am negligent, and find that scheduling a massage is time-consuming. It should not be, but somehow it is. For example, I have a gift certificate I got about 9 months ago and expires in March. Which means I have not had a massage in that amount of time, yet somehow I never get around to scheduling the time to release all the tension in my body.
Every time I get a massage I say I need to do it more often, and yet I still do not. Maybe I should schedule it for Valentine’s Day and go pamper myself. Why not? Right? Do you take the time to pamper yourself? If so, what do you do? Hopefully, it does not just involve chocolate, but something that allows you to truly relax and release the stress in your body. Whether it is on a day-to-day basis at work, after work, or on the weekends. We all have to find a way to release the tightness, heaviness, and stress.
I look forward to “The Level” being for sale again. I think I might actually purchase it.
For those of you that know me, I am a multi-tasker.
While in a meeting in a different building at work, I found two treadmill desks. How much I would love to have a treadmill desk at work. I could walk a ton and get so much done. A colleague said he had read an article about how standing at work is like running 10 marathons a year. I had to find it online.
Lately I have been struggling with sleeping on my side and my shoulders hurting in the middle of the night. The only way I have been able to get back to sleep was to stay on my back, or try sleeping on my stomach (a new feat for me)! It has made me start to think about how much I let my shoulders slump forward, or generally how I sit at my desk during the day. I have a high desk, so I can definitely work all day standing up, and yet I often do not. It is easier to sit, and then over time I realize that I am not sitting up straight, I am hunched over, and at the end of the day my shoulders, neck, and back hurt.
I am a competitive one, so if I started tracking how long I stood at my desk each day, and if the article is right, then I would be on track. Maybe not like truly running 10 marathons, but better for my health, better for my back, shoulders, and neck, and hopefully more focused on what I am working on. My problem? I am often not at my desk and usually in meetings throughout the day, so what does that mean for me? That whenever I am at my desk, I should stand? Maybe I should move my chair out of the way, so I know if I have given into the comfort of the hunch.
We are also on a mission for finally getting a king sized bed, so maybe a new mattress will help with the side sleeping dilemma, and standing all day will help my shoulders – and heck, as the article says burn 8 pounds of fat in a year.