toxic energy

From time to time we find there might be people in our life that bring toxic energy. When that happens we usually know and feel it, but sometimes what is the hardest is removing those individuals and their toxic energy from our life entirely. You might think — well, why is it so hard? For a few reasons. They might be a family member or co-worker, they might be a neighbor, or a long time friend. Yes, it might be a lot easier said then done. However, when we are able to make the choice to remove them from our life, the way forward can sometimes be very easy and, when it’s done, we feel free.

That is the easy part. What do we do with those we cannot remove, but yet leave the toxic dust in their wake? A recent Daily Om titled: “Taking on the Energy of Others” discusses how to cope with people toxic people or those that drain us:

“Each of us radiates energy and is capable of being influenced by the energy of other people. It is important to learn how to shield yourself, so you don’t unknowingly take on someone else’s energy.”

Later is says discuss how to protect oneself:

“There are a number of ways to avoid being affected by people’s energy. Shielding is one preventative technique you can use. Center yourself and envision being enveloped in a cocoon of loving and protective light. This protective layer should allow you to consciously regulate the energy around you.”

Sometimes that is easier said then done. However, if you take it one day at time, one conversation at a time, it gets easier. I know I can work on it, as there are days when it is easier to vent about a frustrating conversation, or to complain about that person that makes our life miserable. What if we just did not let it bother us? If we let the toxicity roll off of us, like water on a car that has just been waxed? Easy? No. Doable, yes.

I am going to go find some wax to work on my shield.

Learning. I am a sponge. I learn from books, and listening intently to perspectives from other individuals. I stare. I become fascinated with the nuances of why people say the things they do, and act the way they act. Often we do not realize how we are perceived, and whether people are nurtured and inspired by our presence, or if they are repelled and drained by us. At times the story we tell, and how we express ourselves greatly dictate other’s perceptions of us.

Each of us have such a unique past and specific experiences that mold us into who we are and how we embark on our day. We constantly absorb the moments, attitudes, mood, and energy of those around us. As we consume those around us, we decide moment by moment how we are going to respond and react, or maybe do nothing at all. Some of us have a harder time letting go of any bad energy that exudes from those around us. Others make it their mission to get rid of any toxic energy that comes into their experience.

As a sponge, it can sometimes be hard to react quickly, because the absorption process happens so quickly. In that way, we have to protect ourselves from others, and sometimes ourselves. For those of us who are sponges, we have to be aware and take care of ourselves. Keeping tabs on the energy around you, and what drains you can be a step in determining if you are breathing in toxic energy. Learning how to be less absorbent in those moments is a protection in sanity, and what you want to breathe into your world.

Soak it all up, just watch what you let touch you.