Ideas

Your energy footprint

Posted by

1

Maybe it was all those years I was a Girl Scout, or all the times I played in the back of the room during my brother’s Boy Scout meetings, or maybe all the Boy Scout camping trips I had to tag along on, but I have a strong inclination to leave a place better than I found it. Growing up I thought about it in the way of cleaning up after yourself, but over time that evolved to the energy you leave behind. I have frequently shared excerpts from the “Daily Om” newsletter I receive, and this one particularly resonated with me in regards to your energy footprint. It is from the Daily Om titled: “Blessing Space: Leaving a Positive Footprint.”

“Physical space acts like a sponge, absorbing the radiant of all who pass through it. And, more likely than not, the spaces we move through each day have seen many people come and go. We have no way of knowing whether the energy footprints left behind by those who preceded us will invigorate us or drain us. Yet we can control the energy footprint we leave behind for others. In blessing each space we enter, we orchestrate a subtle energy shift that affects not only our own experiences in that space but also the experiences of the individuals who will enter the space after us. While we may never see the effects our blessing has had, we can take comfort in the fact that we have provided grace for those that follow after us.”

Whether or not we leave a blessing matters, but so does what we leave behind. Toxic is the word I often use for certain people who suck the life out of a room, or the atmosphere. Their energy footprint drags you down, takes the life out of a situation, and often zap your energy. How we approach a situation, and how we manage our energy matters in every situation. There are times when I have to adjust the energy I exude because my intuition tells me that calmness and poise is more needed in the moment then my spewing energy. As the Daily Om states, we often never know how our energy affects the space, but we can know if we go into each moment being conscious of how best to handle the situation we are usually on the right track to bless rather than damage the energy flow.

Are you aware of what energy you bring to the moments of your day?

“Words and Pictures”

Posted by

2

Over the long holiday weekend, we watched “Words and Pictures.” It has been a while since I have seen a good movie (or one that I actually watched completely without multi-tasking). This one sucked me in. Maybe it was the subject matter. Words, writing, ideas and art, painting, pictures. Plus it had a bit of the indie film feel to it. It was a mellow movie, not too much drama, but just the right amount of depth.

Juliette Binoche and Clive Davis are the main characters and they do not disappoint. Owen is an alcoholic, yet endearing English professor at a college prep school, and Binoche an artist/painter who cannot do what she used to after rheumatoid arthritis effects her. They begin a personal and professional war that moves both their students and their own worlds. It was not an amazing movie, but enough to keep me engaged and make me think. I was enamored watching her paint. Who knows if Binoche had any idea what she was doing at the craft of painting, watching her awakened a dormant vein inside me. I have not painted for a while. She painted large pieces, a size I do not have a space for, yet it brought back a craving for me to continue to paint. It brought back the desire to dust off my brushes and get busy painting.

As far as the movie goes, I could speak to either side of the debate (words or pictures) as the movie debates. I am a word fanatic. I love writing, find that I process my world with words. Yet, I also love art. It calms me, is therapeutic, and truly allows me to be in the moment. Some of my paintings have no words to describe them, they are just something I feel. Sometimes my words still do not do justice to what I am feeling. The debate continues, but both are just as important to me.

Check out the trailer below.

Random recipe: Alfredo sauce in 3 ingredients

Posted by

0

In November we went to the 2014 Portland restaurant of the year (Ava Gene‘s in case you were wondering). It took us almost two months for a reservation due to our schedules, and the fact that we wanted to eat before 10 pm. One of the dishes was a chorizo with white sauce, which they called some fancy name that I cannot remember. It was good, but nothing too amazing. We both decided it was something we could easily make at home, and after I finished reading: “The Cooking Counter Cooking School” I found the below recipe for an easy homemade Alfredo sauce.

We have made this recipe twice now. The first time we tried it with a chorizo that after Chris cooked it he said it was nasty, so instead of chorizo he added chicken. It was so much better than Alfredo sauce from the jar, and so much better for you. Lighter, tastier, and all with three ingredients + salt/pepper. Oh, and so much better for you.

This week we tried it again with a different kind of chorizo.

 

Alfredo Sauce

8 ounces cooked pasta
2 cups heavy cream (2 Tablespoons reserved)
1 teaspoon salt
1/c cup grated Parmesan or Parmigiano-Reggiano cheese
1 garlic clove minced (optional)
Freshly ground pepper

Prepare the pasta according to the package directions. Carefully reserve one cup of the pasta water to use in the sauce. Over medium-high heat, add all but 2 tablespoons of the cream to a saute pan or skillet. When it bubbles, add the salt. Small bubbles will erupt into larger bubbles. Stir. When the sauce thickens enough to cover the back of a spoon or leaves a clean line in the bottom of the pan when you pull a spatula across it, add the pasta water. Cook over medium-high heat for about 3 minutes, until it bubbles again and the sauce thickens. Add the reserved 2 tablespoons of cream, heat through, and then add the cheese, garlic (if using), and a few cranks of pepper. Taste, and add more salt if needed. Add the cooked pasta and any additional ingredients and stir well to coat. (page 142)

Add any items, leftovers to sauce and pasta. Such as: chicken, broccoli, asparagus, shrimp, sausage, the list is endless.

Shake It, Dover

Posted by

1

We all do it. We dance in front of the mirror, in the closet, in our kitchen, and probably more often in our car while listening to the radio. I guarantee you will enjoy this video. I cannot get over this guy. A Dover, Delaware police officer is caught on video inside his squad car dancing to Taylor Swift’s “Shake It Off.”

I love when he sees someone he knows he stops and does not dance, and then when he passes them he goes right back to dancing. Even better is his specific dance moves throughout the song. It sure makes me want visibility to other police officer squad car videos. Bring it. Dance. If you are sitting on your ass in a car driving around, why not dance it off during your shift? As someone who has a “Dance Naked” print framed, I am all for dancing, loving life, and getting in the groove. ENJOY!

Put your lipstick on before you sew

Posted by

2

I grew up learning how to knit, bake, and sew. Not necessarily in that order. My grandma taught me how to knit, my mom (and 4-H) taught me how to bake and sew. I also often baked with my grandma. I have so many memories of screwing something up while knitting and getting frustrated. Baking was much easier. It might not have come out perfectly but it was usually at least edible. Sewing on the other hand often drove me crazy. My mom had this old singer sewing machine. (Image from Google). My sister would have to confirm if this was the same model, if it is not, then it is at least close. Making a bobbin and then threading that thing was horribly frustrating. I remember many times throwing the bobbin across the room.

When I started my handbag business in my twenties, my mom was not around to get me through using her old Singer. So I got rid of it, and instead purchased a Bernina, and rarely do I have a problem using it. It got me through 5 years of my business, with many very late nights and early mornings, just me and the Bernina.

So when I found this hilarious advice from a 1949 Singer Sewing manual I could not stop laughing. “Have your hair in order, powder and lipstick put on.” Never, ever in my life have I put on lipstick before sewing. I am not even sure if I put any lipstick on for my wedding day. The only mental preparation I needed before using that old Singer was to not throw it across the room. Maybe that is why they made them so heavy.

“If you are constantly fearful that a visitor will drop in or your husband will come home and you will not look neatly put together, you will not enjoy your sewing as you should.”

I am at a loss for words. Actually no I am not. Chris often sees me in my pajamas all day on a Saturday. He might softly mention that it might be good to take a shower, but he often sees me at my worst, and he has only seen me with lipstick a handful of times in our 12+ years together. My how the world has changed in the last 65 years. I will have to get my hands on a 2015 Singer Sewing manual so I can be inspired by their advice and all the things I should do before I start to sew.