Your energy footprint

Maybe it was all those years I was a Girl Scout, or all the times I played in the back of the room during my brother’s Boy Scout meetings, or maybe all the Boy Scout camping trips I had to tag along on, but I have a strong inclination to leave a place better than I found it. Growing up I thought about it in the way of cleaning up after yourself, but over time that evolved to the energy you leave behind. I have frequently shared excerpts from the “Daily Om” newsletter I receive, and this one particularly resonated with me in regards to your energy footprint. It is from the Daily Om titled: “Blessing Space: Leaving a Positive Footprint.”

“Physical space acts like a sponge, absorbing the radiant of all who pass through it. And, more likely than not, the spaces we move through each day have seen many people come and go. We have no way of knowing whether the energy footprints left behind by those who preceded us will invigorate us or drain us. Yet we can control the energy footprint we leave behind for others. In blessing each space we enter, we orchestrate a subtle energy shift that affects not only our own experiences in that space but also the experiences of the individuals who will enter the space after us. While we may never see the effects our blessing has had, we can take comfort in the fact that we have provided grace for those that follow after us.”

Whether or not we leave a blessing matters, but so does what we leave behind. Toxic is the word I often use for certain people who suck the life out of a room, or the atmosphere. Their energy footprint drags you down, takes the life out of a situation, and often zap your energy. How we approach a situation, and how we manage our energy matters in every situation. There are times when I have to adjust the energy I exude because my intuition tells me that calmness and poise is more needed in the moment then my spewing energy. As the Daily Om states, we often never know how our energy affects the space, but we can know if we go into each moment being conscious of how best to handle the situation we are usually on the right track to bless rather than damage the energy flow.

Are you aware of what energy you bring to the moments of your day?

Nostalgia of Girl Scout Cookies

I will always have fond memories of being a Girl Scout. I was pondering the impact it had on my elementary school days as I waited for Chris to break into our box of Samoas. You should have seen my face on Monday when I received my boxes of Girl Scout cookies. A huge smile, and pride for what those girls are hopefully learning about themselves, leadership, competition, friendship, and service.

There is a lot I do not remember, but I have tiny morsels of events from being a Brownie (pre-Girl Scout) and then the years I was a Girl Scout. I remember some of the ceremonies we had, that we each had to take turns bringing in the treat for our meetings each week, earning merit badges, and even dad and daughter campouts. I remember learning how to make blueberry muffins on an open fire by baking it in an orange peel. I know, strange that I remember that so vividly. I remember events my troop went to, prizes we won, and even scary moments, such as driving back from an event and almost getting hit by a drunk driver (seconds from impact).

However, what I remember most, and what was my absolute favorite month of the year was selling Girl Scout cookies. I was a fanatic. I lived, breathed, and slept with the idea of selling those sugar filled treasures. I mean, like Christmas, they only come once a year. Each year I attempted to sell more than the year before. I competed against myself and my own goals, the other girls in my troop, and the other girls in my county. See, I was a poor girl, and selling cookies not only benefited and gave funds back to my troop, but it meant winning prizes (such as tickets to a large amusement park, a TV, and a 12 speed bike). All things that were not in my realm or remotely accessible to me. So I sold, I charmed, I conquered. Want to see me in action?

I recently read this Fast Company article: “Lessons from Inside the $800 Million Girl Scout Cookie Selling Empire.” I agree with their five points discussing selling cookies, leadership, and entrepreneurship. It taught me a lot about what is mentioned in the article: money management (it felt like a lot of money to deal with at the time), overcoming shyness (that was never really an issue for me), business ethics (I sold ever single box, no help from the parents), setting goals (whatever the biggest prize was), and group decisions (not something I remember much about).

A message to little Girl Scouts out there: Make sure you make the sale and exchange the cash. Having your parents do it for you teaches you nada. While I am not one to encourage sugar indulgence, it is definitely hard to resist. Especially when you are walking into the grocery store. Go buy a box, and maybe let that girl creatively get you to buy two, three, or ten more.