My new weakness: Sourdough English Muffins

yum!

English Muffins. Who does not love them? My sister-in-law brought me her sourdough starter when she visited over Easter weekend. I shared my first week with a friend, was pooped the second weekend after my 1/2 marathon so threw some starter out, but this weekend, I baked!

She left me with a recipe to make English Muffins. The photo to the left is what they looked like after done. Who knew that making English Muffins were so easy? Especially if you have a sourdough starter growing in your refrigerator.

We do not eat a ton of bread. We would love to, but it is not what keeps our energy going. We stick more to fruit, vegetables, and proteins, but sometimes you just want fresh-baked goods. Over the weekend, I made these yummy English Muffins. Essentially you prep the starter to raise over night. It takes only a few minutes to prepare it. Let it rise. You can let it rise up to 24 hours. Many of the bread recipes that I follow you have to let it rise for a specific number of hours, so it is great that this recipe has flexibility. An opened ended recipe means you have more flexibility to live your life, and still have bread. Once you are ready to finish the English Muffins, it will only take a little less than 30 minutes to finish. Add a few ingredients, form into the muffins and cook on the stove. Finished. Use, or freeze for the future!

I am also exploring using the starter for other bread recipes. Next week I might make pizza dough!

Erin’s Sourdough English Muffins (recipe from my sister-in-law)

1/2 cup sourdough starter (thick or thin)
1 cup liquid (water*, milk, fermented dairy, coconut milk…)
2 cups flour (your choice)
add-ins like seeds, dried fruit, or chopped nuts… (optional)

Next day:

1 tablespoon raw honey (or any other sweetener)
3/4 to 1 teaspoon sea salt of choice
1 teaspoon baking soda

*Note: The English muffins will turn out if you use water instead of full fat or fermented dairy and if you add more flour initially for easier kneading. However, the results will not be as soft on the outside or as tender on the inside once you’ve finished the cooking.

Place 1/2 cup sourdough starter (thick or thin) into a medium size bowl. Pour onto that the 1 cup of liquid. This is the first place where the recipe is very flexible. Your liquid could be water, milk, any fermented dairy, coconut milk. Stir to combine starter and liquid. If your sourdough starter is very stiff, you might need an extra 1/4 cup of liquid.

Once combined, add 2 cups of flour to the mixture. Use any combination of flours, white wheat, whole wheat, and rye. Stir well to combine. Cover and let your dough sit overnight, even up to 24 hours. In the morning, you will be able to tell that your sourdough has been at work.

On top of your soaked dough, sprinkle 3/4 teaspoon salt (I use 1 teaspoon celtic sea salt), 1 teaspoon baking soda, and 1 tablespoon honey. Use a wooden spoon to push/cut/stir in your newly added ingredients. Don’t worry about incorporating it perfectly; you will be kneading it in just a moment.

Pour about 1 tablespoon of olive oil onto your counter and spread it around with your hand and then rub your hands together. Dump out your dough onto the oiled spot and knead the dough for 2 to 3 minutes. The purpose of this kneading is to incorporate the honey, baking soda, and salt. After this, take a pizza cutter and separate dough into 8 equal portions. Dust your hands with flour before you shape each muffin.

With dusted hands, pick up a portion and gently shape it into your muffin, usually about 1 finger thick and maybe 2-1/2 inches wide. Place your muffins on a lightly floured or cornmealed (greased might work if you want to stay away from newly added flour) sheet of wax paper or parchment paper. Cover with a dish towel and let rest while preheating griddle or skillet.

About 5 minutes before you want to griddle/skillet your muffins, set the heat to mediumish. You do not want the muffins to brown too quickly because the insides need a chance to cook. Carefully transfer the muffins onto your heat source. Cook the muffins for about five minutes on each side. You can take a little peek every now and again to make sure the bottoms are not getting too brown. When it is time to flip, do this carefully. Your muffins will plump up beautifully, and you do not want to deflate them by being too rough. Cook for the second five minutes. Now, if you find that the outside edge of your muffin is not as done as you like, feel free to pop these into a 350 degree oven for 5-10 minutes.

Enjoy!

“Worry about yourself”

Posted by random olio

I cannot get this little girl out of my mind. “Worry about yourself.” That is her tagline. She makes me think of me as a little girl. I was a bossy little one. My sister can attest to that. I do not know where I learned to be bossy or where it came from. The only thing I can think of is that I was the youngest. My sister and brother are four and six years older than me. I wanted so badly to be included in their world. I wanted to know that I belonged and that I mattered.

Maybe my way of trying to fit into their life was to learn things as quickly as possible so they could never tell me that I was “too young” to play or be involved in their world. That meant I tried to learn board games quickly and early in my life, and it meant I was competitive. I wanted to be included, and I hoped that if I was good, competitive, and I won, then just maybe they would want to play with me. I hoped it would make them want to try to beat me next time. Sometimes I think my deliberate actions meant they did not want to play with me in the future. Live and learn, right?

When I found the below video, I could not help but laugh and laugh. I love the sassy nature of this girl. She reminds me of a young version of myself. She wants so badly to figure it out on her own, without help, and then tell her dad to drive. That was me. Enjoy, “Worry about yourself.”

Transported by a song?

Posted by random olio

We listened to music in the kitchen a lot this weekend. A song came on Spotify and instantly I was transported to October 2012, while on a run in my new neighborhood. We had yet to fix our treadmill after our move so I instantly got to know the homes and street in our neighborhood. The song that was constantly repeating on my iPhone while I ran? “Shine bright like a diamond” by Rihanna. When I hear that song, I instantly think of moving into our new home.

As I mixed ingredients to make cookies, my mind started to wander to other moments in my life when a song was on repeat so much that a specific event always brings a song to my mind. I remembered a job I had almost 11 years ago. I was a recruiter at a staffing firm, and over and over was asked to lie to potential clients in order for the company to make the most money out of each placement. I would go to my car at lunch and cry. I would go home at the end of the day and cry. Honesty and integrity are the core of my identity, and I struggled so much to be me at this job. The song that was on repeat in my car, on the way to work, during lunch, and on my way home? “Clearest Indication” by Great Big Sea. Interesting that the title is Clearest Indication, could it be any clearer to me? Yes, it is about someone who has been left by another, but somehow I think it was what I needed to hear. I needed to leave, and I did.

Every time I hear the song “Always on my mind” by Pet Shop Boys, I think of my mom and my brother. I remember when my mom died in the hospital. On one day that week I was with my brother in his black Chevy Blazer and this was the song he had on repeat on his car CD player. If I remember correctly it was on repeat for weeks. I knew it was what he needed to hear as his heart ached at the loss of our mom. That song will always remind me of those days surrounding my mom’s death.

We all have songs that leave memories ingrained in our thoughts and hearts. It might have been the song playing when you met your life partner, or what you selected to play at your wedding, it might have been during that aha moment in your car when you made the decision of your life. Music impacts us sometimes in ways we do not even realize until we look back and ponder how we have been changed by it.

What does your internal mirror say?

Posted by random olio

Tears in my eyes. This video has been going around Facebook. It is the Dove Campaign: “Real Beauty Sketches.” At first I hesitated to watch it because I have seen so many Dove commercials about women and beauty, but then I could not resist. Everyone (men and women) should watch this video. A sketch artist listens to a woman, and then draws how he hears her explain her face. The woman leaves the room and meets with another woman. The second woman comes into the room and describes the first woman to the sketch artist and he draws what she tells him. Later the first woman looks at both drawing renditions of her. There is a stark contrast. The one that she describes is usually not as attractive or thin as how the second woman described her. Interesting right?

We need to have more confidence in ourselves. We are beautiful. We are unique. We matter. At times I think that women were not trained or raised to brag about ourselves, we only learned to cut ourselves down. There were many years in my life that I was just that way. Later, when I found my voice in college, and I started to talk out loud and speak up, my confidence in who I am grew. I stopped caring what other individuals thought of me and my body. Remember we are each badass and beautiful women. Start telling the story of your gorgeous smile, laugh lines, bright eyes, and clear skin. You are perfect just the way you are right now. Bring that self in all you do.

“You are more beautiful than you think.”

Does the Internet mean we have more time to bake bread?

Posted by random olio

We can complain about the Internet and how little privacy we have, and how much it sucks our time each day, but over the weekend I had another view. As I was preparing mentally for the half marathon I ran on Sunday, I did some online searching about what to eat the morning of the race, what to wear, what to expect afterwards, etc.

The thought crossed my mind about how easy it was for me to find information that I needed in a fairly quick timeframe. Now, I do not know how accurate the information is, but I had plenty of it to sift through. What would I have done 15 years ago?

Called many friends or acquaintances and asked about their experience (takes much more time than the Internet)
Gone to the library and taken out a few books or encyclopedia on the subject (even more time)
Consulted a running store, or found a local expert (time depends on how knowledgeable and accessible each are to me)

While we complain about how we spend too much time online, I wonder if we are actually smarter and if there are times when we save time. We do not have to wait long for answers to our questions or leave our homes. We can attain specific information without much effort, allowing us to spend more time making bread or whatever we deem important in life.

What do you think?