Suppressing feelings

Say what is on your mind. Say it directly. Say exactly what you mean. Do not hold back. What do you lose by saying exactly what you are thinking? Will others judge you? Maybe. Will they laugh at you? Possibly. Does it matter? No. If you want to be completely and utterly yourself, then you have to be you and part of that means saying what is on your mind.

I am direct. I have an opinion and it can come out strongly. Does that mean that I do not want to hear what others have to say? Not in the least. I encourage a healthy debate. Your opinion may sway me. I may learn something new that just may bring an aha moment for me that will create a speedy excitement of new ways of doing things. You never know.

I see it all the time. Individuals that suppress their feelings. They are afraid to say what is really on their mind. When that happens it means they are not really being true to themselves. They are hiding behind what they think others want them to say, do, feel. Why do we do that? Why is it so hard to be unequivocally ourselves? Why do we sometimes sensor ourselves? Or not share what we are really feeling? I constantly go back to ideas that resonated with me from Brene Brown’s book: “Daring Greatly” such as:

“Give me the courage to show up and let myself be seen.” Page 42

Is that what we are doing when we say what is on our mind? When we have no filter, and do not suppress our thoughts?

I dare you. Do it. Say what is on your mind.

Directness and Transparency

I am not sure why I feel inspiration about this topic at the moment, but for some reason I have been thinking about directness and transparency. There was a time in my life where I would have hidden from you. You know when you see the child hide behind their parent’s leg, only peeking out to see if it was safe? That was me. My father used to scare me, and often I just was the quiet soul. Yes, you could bring me out of my quietness, you could get me comfortable and make me laugh, but if I thought there was a place of fear or conflict I would usually retreat back into myself. However, the old ladies at church did not scare me and I usually put on the charm for them.

Something happened as I continued to evolve into myself. Maybe it was losing my parents at a young age. Maybe it was seeing so many people hide their feelings and not be honest with themselves or those around them. Somehow I started talking and well I guess I have not stopped. If you interact with me on a daily basis you know you will hear exactly what is on my mind. You will know when I am happy, or sad, or frustrated. You will be able to see it on my face or you will know by how I respond. How exuberant I am to help and support you, or how short I am with a response. You will learn that I love deeply. You will learn to never mess with someone I love.

All of that comes out with my directness and transparency. There are times where I could probably be more careful with my delivery. I am aware of that and I try to be careful with the audience I am around. However, if I am comfortable with you, and we share our day-to-day life, I will probably tell you when my basement floods or when I have just received the perfect POTD (Picture of the Day) of my niece. You know the days when you are so utterly frustrated and you see the look on their precious little face and you are transported to a different world and you inhale and remember none of this really matters except the irresistible snuggles and coos of a little one? I have a video on my phone of my niece, Charlie, that I have been playing on repeat over the past week or so. She is cooing at herself in the mirror and I just want to eat her up.

I digress. You just witnessed a bit of my transparency and brain-barf of what is on my mind (I just paused to watch the video of Charlie again). I hope you live your days and moments in full transparency, without fear of what people think. Be direct. Say what you think.

#lifeistooshort