We are constantly, moment by moment, being bombarded with decisions to make. Should I do that? What will happen if I say yes? What will happen if I say no? If I am direct, will he walk away? If I say what is on my mind, will I piss her off? What will my team think? I can completely understand what happens to folks when they fall into decision anxiety. Every once in a while my brain is completely fried and I have had a day of making decisions and I will say to Chris: “I am not making any decisions tonight, or this weekend.” He loves it (not really). Each decision tends to be either an easy one, or it is full of questions. Should I? Must I?
I just came across this article on medium.com titled: “The Crossroads of Should and Must.” It is quite lengthy for those of you with ADD, but so worth it. There are even sketches to help you along.
“Must is who we are, what we believe, and what we do when we are alone with our truest, most authentic self. It’s our instincts, our cravings and longings, the things and places and ideas we burn for, the intuition that swells up from somewhere deep inside of us. Must is what happens when we stop conforming to other people’s ideals and start connecting to our own. Because when we choose Must, we are no longer looking for inspiration out there. Instead, we are listening to our calling from within, from some luminous, mysterious place.”
I love this idea of “must” being who we are to the fullest. Our core. How often and how easy it can be to succumb to someone else’s opinion. The friend that tells you that he is just not that into you. The colleague that tells you what you are trying to accomplish is not possible. The family member that is scared to see you take the risk. There have been many “musts” in my life and I felt them to my core. They were decisions that upon all rationality those watching would have thought I was crazy, but it was the exact decision I needed to make.
As we embark on 2015, I am going to think more about my decisions and how I feel about should vs. must. Join me?
Sometimes Oprah just nails it. I saw this quote from Oprah and Elizabeth Gilbert on Facebook over the weekend. There was one of her big mega events in New Jersey and author Elizabeth Gilbert joined her for the event. Oprah said:
“YOU DON”T GET WHAT YOU WISH FOR; YOU GET WHAT YOU BELIEVE.”
Wow. That really made me think: Do I wish for things, or do I believe in them? Then my mind goes in a few ways. See, I have had a lot of anxiety going through my thoughts these last few days. I have had this flu bug thing for literally an entire week and when you get slow and spend a lot of time on the couch, your brain slows down. For me that means I think about each and every little thing, but in slow motion. All the events happening in the next few weeks, and all the things I have to do for those events. Both in my professional and personal life. Let me just say that it is a lot. To get it off my chest, I shared the list with Chris on Saturday night. In between blowing my nose, coughing, and snuggling into my pillow and blanket.
“Lay your wishes aside for a spell, and look deep into what you believe about yourself. Make sure your beliefs about your own life are anchored in greatness, in holiness, in worth, in grace, in joy, in excitement —in internal certainties rather than external circumstances. Because that belief? That’s where you’re heading, no matter what it may look like on the outside.”
So — then I should err on the side of leaning towards the good. I should be excited for what is before me, regardless of whatever might make me anxious at that moment, or about what I anticipate. Instead, believe it all to be good. Believe in my own worth, in my goodness, and greatness.