Hug it out, release, remember that you are loved.

I used to be an intense hugger. Well, I still am, but I used to be with lots of people, now I am a lot more selective. Maybe time and the world has made me less of a hugger, but I remember as a very small child that I would hug with a fierceness and not let go. I am not sure what that was all about, but I can visually remember being a hardcore hugger. What happened? Did I learn that I had to be careful who I hugged? Did I not get hugs in return? I am not completely sure, but I know something shifted in my life and I became more aware and cautious about my hugging. Part of it saddens me. Why?

A hug is a wonderful thing. It can completely change a moment. You can be angry with your spouse, disagree, and they can encompass you with their entire body into a hug and it can make all the anger and frustration melt and ooze out of your body. A hug can essentially heal a moment.

A hug can comfort you. Have you ever had a time when you had no idea that something was bugging you and a friend or family member could tell that you need a hug? The moment you are embraced, you melt. You start with shedding a tear, and the comfort and safe arms around you turns you into a blubbering mess. It has happened to me with close friends, family members, and co-workers. A hug can release the most pent-up issues in life.

A hug can make you feel loved. In my marriage I am a hugger (well, we both are). Yes, I can share with you that of course I love the passion of a kiss, but a hug comforts, supports, and shares something deep. It reminds you that you matter. A hug can ground you and reinforce just how much you are loved.

Hug it out, release, and remember that you are loved. Right now. Today.