Being 37.5 weeks pregnant means I am not as mobile as I used to be — which means I am reading a bit more on the weekends. Since I have not gone for a run in 3 months (so hard for me) – it meant my reading had slowed down. We have filled our days and nights with planning and prepping for this baby boy to join us, but these last few weekends I have been reading more.
A recent book I finished, was “The Book of Doing and Being: Rediscovering Creativity in Life, Love, and Work” by Barnet Bain. It was filled with lots of exercises, which often bore me and I skip because I am not interested. In any case, I thought this demonstration Bain shares was fascinating. I tried it and had Chris try it with the same result:
“First, we need to understand the power of conditioning. The following demonstration will make the point.
Right now, wherever you are sitting, lift your right foot a few inches off the ground and then start moving it in a clockwise circle. At the same time as you’re doing that, raise your right hand and draw a number six in the air.
What happened? Your right foot switched directions, didn’t it? Try it again. The reversal will happen every time!” page 4
Frustrated? Did it happen for you or were you able to get past it? It got me interested enough to keep reading (even though I skipped a lot of exercises). The real nugget I wanted to share was:
“Our energy follows our attention, always.” Page 69
It is true is it not? What we focus on we absorb. What we absorb, we ingest. What we ingest impacts our energy, our mood, our body language, and often what comes out of our mouth. Chris and I often talk about the energy we allow into our home. I think about it at work and with friends. We have a choice on what we focus on, what we attend to, and if we redirect — we might actually have a happier and more “energetic” life.
What do you think?
Wow…so true. I need to focus on this more at work, instead of letting frustrating people and problems taint my own work.