“Our energy follows our attention”

Posted by random olio

Being 37.5 weeks pregnant means I am not as mobile as I used to be — which means I am reading a bit more on the weekends. Since I have not gone for a run in 3 months (so hard for me) – it meant my reading had slowed down. We have filled our days and nights with planning and prepping for this baby boy to join us, but these last few weekends I have been reading more.

A recent book I finished, was “The Book of Doing and Being: Rediscovering Creativity in Life, Love, and Work” by Barnet Bain. It was filled with lots of exercises, which often bore me and I skip because I am not interested. In any case, I thought this demonstration Bain shares was fascinating. I tried it and had Chris try it with the same result:

“First, we need to understand the power of conditioning. The following demonstration will make the point.

Right now, wherever you are sitting, lift your right foot a few inches off the ground and then start moving it in a clockwise circle. At the same time as you’re doing that, raise your right hand and draw a number six in the air.

What happened? Your right foot switched directions, didn’t it? Try it again. The reversal will happen every time!” page 4

Frustrated? Did it happen for you or were you able to get past it? It got me interested enough to keep reading (even though I skipped a lot of exercises). The real nugget I wanted to share was:

“Our energy follows our attention, always.” Page 69

It is true is it not? What we focus on we absorb. What we absorb, we ingest. What we ingest impacts our energy, our mood, our body language, and often what comes out of our mouth. Chris and I often talk about the energy we allow into our home. I think about it at work and with friends. We have a choice on what we focus on, what we attend to, and if we redirect — we might actually have a happier and more “energetic” life.

What do you think?

A dream with a kick

Posted by random olio

Over the weekend I had a night where I had the craziest dreams. One after another. I would wake up to pee, and remember my dream and think how bizarre.

The last dream I had that night was one with my mom and grandma. I was driving my grandma’s tank of a car, a light blue Chevy Caprice Classic if you want the visual in your head (1977 at that). I had to take it to get something fixed and when the guy drove it he moved the seat. The seat in that car in the front was one big seat that moved, so I knew when I got in I would have to fix it back to her liking, but it I was not sure I got it right, so I came and found her when I got back and she was doing the oddest types of cleaning and then she disappeared and I find my mom.

Now for the last few years of my mom’s life (I was 12-16) she was sick, so often the memories I have she is sick. When she appeared in this dream she was sick, but sitting up on her own (which was not possible in reality). She looked different (yet not well) and she told me she had been in the weight room, and something about her stomach. Which reminded me that I was pregnant and the ‘lil man started kicking me and I then said to my mom would you like to feel him kick? She put her hand on my belly, and that is when I woke up.

Obviously a vivid dream for me, and one that hit home, just the mere moment in seconds of feeling like my mom got to experience a moment with me and my son. And, then it was gone. I woke up with tears in my eyes, and of course had to get up and pee. I find it fascinating how these things happen when we least expect them. Maybe it was a sign or message for me. Even as I type this I have tears in my eyes. My mom has been gone for 21 years. Away from me longer than she was with me. What would it be like to share these last 2 months of my pregnancy with her?

Live for yourself

Posted by random olio

Do you crave pleasing others? Do you care what others think? Or are you out for your own success? It all depends on what drives you. Sometimes I think we get a bit conflicted as to who we make our decisions for, many times bending over backwards to make someone happy. Do we do it for them? Do we do it to impress someone else? Or, do we do it for ourselves?

I am someone who craves excellence. I have extremely high expectations and think there is always room for improvement. Do I do it for others? Not really. I want it to be the best because I see the vision of where it can go. So often I think individuals get lazy, quit, or just decide that something is not important. Not me. I want to evolve things so life can be better for me and everyone else. Many call me relentless and it is true. I am relentless. I recently came across this quote:

“When you work to please others you can’t succeed, but the things you do to satisfy yourself stand a chance of catching someone’s interest.”

-Marcel Proust, Pastiches Et Melanges

I thought this quote was interesting. How often do we try to please others? How often do we realize that we are never going to make others happy? I love thinking of the idea that if I am satisfying myself, then that is actually when I am interesting. It is true. We are most fascinating and most interesting when we are living for ourselves and no one else. It is a hard dilemma. How often we make decisions because we are making someone else happy, than doing something because it makes ourselves happy.

Live for yourself and what you want to do.

I heart good people.

Posted by random olio

It has been a good week. I have been surrounded by genuinely good people. It makes my heart flutter a bit to be reminded of the preciousness of life, of meeting new people, trying new things, and having a wonder and awe that sometimes when you go outside of your routine you are able to look at life differently.

I actually love my routine. I love the structure it provides in my life, what it allows me to do. However, we all need moments, days, and weeks in our life where we live outside the bubble we live in. Where we feel uncomfortable, do something different, and have moments where our awkwardness sheds light into a different or new view on the world. Maybe that is through a new experience or challenge, new food, or a new culture.

I am on my way back from Shanghai, China. I have been here for two weeks, and in a few hours I will be flying back home. Next week I will share some highlights from my trip. It is a fascinating city, different from Portland in so many ways. I will not tell you about that now, as I want to savor my trip and let it marinate a bit. I will tell you that I am inspired by the conversations I had this week, the different individuals I met, the new friends I made.

As I said I want to process it all, put together the story of my week, but all in all, I feel blessed to have been surrounded by good people. It makes me optimistic about the world, it inspires me, and brings a smile to my face. We like what is comfortable. So often we go to work and interact with the same people, get into our car, drive home, and do it all over again. Sure we interact at the grocery store, or Target, or with the gas station attendant, but how often do we get to meet new people and truly connect with them for an extended period of time?

Good people. We should always surround ourselves with good people.