Being 37.5 weeks pregnant means I am not as mobile as I used to be — which means I am reading a bit more on the weekends. Since I have not gone for a run in 3 months (so hard for me) – it meant my reading had slowed down. We have filled our days and nights with planning and prepping for this baby boy to join us, but these last few weekends I have been reading more.
“First, we need to understand the power of conditioning. The following demonstration will make the point.
Right now, wherever you are sitting, lift your right foot a few inches off the ground and then start moving it in a clockwise circle. At the same time as you’re doing that, raise your right hand and draw a number six in the air.
What happened? Your right foot switched directions, didn’t it? Try it again. The reversal will happen every time!” page 4
Frustrated? Did it happen for you or were you able to get past it? It got me interested enough to keep reading (even though I skipped a lot of exercises). The real nugget I wanted to share was:
“Our energy follows our attention, always.” Page 69
It is true is it not? What we focus on we absorb. What we absorb, we ingest. What we ingest impacts our energy, our mood, our body language, and often what comes out of our mouth. Chris and I often talk about the energy we allow into our home. I think about it at work and with friends. We have a choice on what we focus on, what we attend to, and if we redirect — we might actually have a happier and more “energetic” life.
I had a conversation with a colleague yesterday about how we all end up doing so much — to the point of are we doing too much?
We probably are, and I am definitely one that falls into that camp. I like to help, I like to solve problems, I like to make things happen. Sometimes when you have your hands in too many pots, what suffers most is your own personal life. I mentioned how I love the weekends because somehow I feel like a person again. It is my time to recharge, refresh, and relook at the world in new ways. Yet, I wonder if I really should be doing that every day? My first inclination is to say: “Who has the time?” Partly that is true, and partly it is about making the time.
One of the ways that I do that is in the morning. I am not a morning person. I would rather drag out starting my day in more ways than one. I usually leave for work two hours after I get up in the morning. Unless of course I have an early meeting in which I either have to get up crazy early, or I have to give up my me time. I like to slowly get out of bed (you know, have the alarm go off a zillion times and hit snooze each time) rather than wake up by immediately taking a shower. Chris (the amazing husband that he is) makes our morning green smoothie while I shower, then I take my time drinking it while catching up on personal emails, articles, and maybe a dabbling of Facebook. That quiet time can be anywhere from 30 minutes to an hour, and I generally push it as long as I can. It is my “me” time.
Eventually he drops hints that it is time for me to get ready for work. I do, but often want to just finish that next thing or to hold those last few moments for me before I give myself over to a day of back-to-back meetings often without even time for lunch. When I get home, if I am not incredibly wiped out, my hope is that I get one more hour back to me for my run and to catch up on the book that I am reading. Then dinner, catch up on more work, and finally some blogging. Not much time in the day for much else.
Chris and I had the conversation over the weekend — if I was going to cut something out, what would it be? A tough decision. I want to do it all. I want to love it all. I want more hours in the day. Since that is not possible it often means less sleep, which is also not always the best answer.
What do you do when you are doing too much and you either do not want to edit or you do not know where to edit?