What are you afraid of?

We all have fears. Some are ones we might never share with another individual. Others we have no issue with telling the world about because in some ways it bonds us with others. Somehow over time our list of fears seemingly add up, and for those few of you out there that are daredevils and are willing to do and try anything, I bet there is still something that you are afraid of.

What is your greatest fear? I cannot necessarily say that I have decided what my greatest fear is, but I can tell you that I am absolutely petrified of snakes. Whether I see a small garter snake in the grass, or I am watching a movie with a massive snake I quake just a bit in my skin (okay not a bit, a lot). It does not matter where I am, I do not want to ever interact with a snake. Which means that on a hike, or even out for a run I will literally freak out if I encounter a snake. Forget looking at them at the zoo behind the glass, they still give me the hibbie jibbies. Maybe my fear is because they are so unpredictable, or they have a way of being sly and then striking. I have always been scared of them.

Your fears might be of talking in front of others, or the dark, or traveling on a plane. Sometimes our fears are because of something that has happened in our life, or because of something that has happened to someone we know. Other times our fears are about anticipation. We dream up all these potential scenarios of what could happen, or what should happen, and in reality we make it all up in our head. I am not sure if I can ever get over my fear of snakes, but I do know I probably make a bunch of crap up that keeps me afraid (the self-fulfilling cycle of fear).

Michelle Poler decided to not let her amassing fears overtake her life. She decided to live for 100 Days Without Fear. Take a peek at her website, where she posts videos that show her doing what she is afraid of. It is inspiring, and well I am not doing so well because I had to quickly scan past the video of her holding a massive snake. She did look slightly in pain doing it! So, what are you afraid of that you could maybe overcome?

Being grateful

I woke up at 4:45 am Sunday morning and could not sleep or get comfortable. I thought about just getting up. Instead the thought that came to me was to just lay there and be grateful. A long list of things came into my thought and eventually I fell back asleep. I woke up an hour or so later, not able to sleep and still uncomfortable. So I did the same thing.

I have had pivotal moments in my life when I have woken in the middle of the night and could not get back to sleep with very strong thoughts about another person in my life. Whether I had an intuition that something was not right in the world, or a moment of pause about a specific individual. Early on when I would have these pitch-black-middle-of-the-night intuitions, well they freaked me out. Over time I learned to stop, be quiet, and listen. Depending on how coherent I am I might lay there and pray, or think about how I can support and think good thoughts for the world situation or individual that woke me from sleep.

Waking in the wee hours of Sunday morning was not about a person, but it was a full body reminder for me. Why did I have to lay in bed unwilling to get out of my cozy bed to take moments to be grateful for my amazing husband, family, friends, colleagues, home, work, etc? The list went on in my head. Even to specific worldly pleasures, such as my new favorite sheets that I was laying between. That utter euphoria I felt for all the goodness in my life (does not mean it was perfect) reminded me to take more moments in the day to acknowledge that goodness. Why not before I fall asleep at night? Or at least on those nights when I do not fall asleep the instant my head hits the pillow… Who am I kidding? That never happens to me.

This is a reminder for you and for me. Be grateful. Keep it inside or let it ooze out and tell those that you are feeling gratitude for them. Snuggle in your bed and appreciate the sheets that have you smitten. Watch the video of your niece laughing over and over again. Forget the struggles that you have for a few moments and just be head over heels grateful for all the good in your life.

Administrative Caca

Last weekend I was a book-reading fiend. I finished about four different ones over the weekend. One was short and the other three just had me completely sucked in. It was a gorgeous weekend with warm weather and sunny days which meant that other than errands, house chores, and yard duties, I tried to sneak as much time as possible to hide in between the pages of the books that captured my attention. The shorter one (at about 75 pages) is a book by Calvin Trillium who has been with the The New Yorker since 1963 among many other noteworthy achievements and books written.

Many of his books somehow connect back to his wife Alice. In the book I read over the weekend, “About Alice” it is a modern-day love story, but not in a cheesy, romantic style way. It is a genuine over-the-years deep love for his wife expressed over the 75 pages of this book. It is a quick read, but it left me with a deep contentment that love can and does last for that long, and only gets deeper with each passing year. I loved this idea on page 24:

“When we were in our early thirties, it occurred to me that one way to divide people we knew was that some of them were still dependent on their parents—financially or emotionally or some other way—and some of them had seen that role ended or even reversed. I never embarked on a study to see if that distinction was a predictor of how people handled what has to be handled to get through life—the small matters of logistics and maintenance that were known around our house as Administrative Caca, or serious issues of, say, catastrophic illness or financial disaster—but I suppose I always assumed that Alice’s early responsibility for her parents had something to do with her tendency to sit down and systematically deal with whatever problems came up.”

I obviously have never embarked on such a study, but for someone who began taking care of my mom at the age of twelve, I saw early on what it was like to have roles reversed. At twelve and sixteen respectively, my older sister and I were the mother to my mom at too young an age. When she passed, that role was then passed to my grandma who was in her nineties and needed more care than she let on.

I do think the shit life throws at you, as Trillium says the “Administrative Caca” (which is a new phrase I think I will adopt in my own vernacular), is telling to how we handle and manage our lives day-to-day. Maybe that is why I am a take-no-shit, deal-with-it-as-it comes kind of woman. I do not like things to fester. I like to deal with it and move on.

How do you divide? Have the roles reversed in your life?

Random recipe: Flourless Peanut Butter Chocolate Chip Mini Blender Muffins

Oh man, these were good. So easy, and really nothing to call the dessert police on. There is no flour or sugar (just a tiny bit of honey). It can all be made in your blender. Since they are mini muffins you can have one, wait a bit and have a few more and not feel guilty at all. You can taste the chocolate, peanut butter, and banana. Yum!

A few notes: since we have a Vita-Mix, we blended a bit too long, and the chocolate chips were no longer in solid form, thus the look of a brownie mixture and the darker color than if the chocolate chips remained solid. Oh, and to change it up a bit we added toffee chips to the mix. Why not?

Flourless Peanut Butter Chocolate Chip Mini Blender Muffins (Original version from Averie Cooks)

Prep time: A few mins
Cook time: 8-9 mins
Yield: 15-18 muffins

1 banana
1 egg
1/2 cup peanut butter (creamy)
1 tablespoon vanilla extract
3 tablespoons honey
1/4 teaspoon baking soda
1 dash of salt
1/2 cup mini semi-sweet chocolate chips (I also added some heath bar bits)

1. Preheat oven to 400F.

2. Prepare mini muffin pan(s) with cooking spray or canola oil. Flour the insides or make sure they’re greased very well if you don’t want to use flour.

3. Add all ingredients except chocolate chips into a blender and blend until creamy.

4. Stir in chocolate chips by hand.

5. Use a tablespoon and distribute batter evenly to muffin pan(s).

6. Bake for 8-9 mins. Let them cool in the pans for about 10 mins before removing.

Random recipe: Blueberry Spinach Smoothie

I never used to enjoy eating my vegetables. They were always so gross to me. My mom usually purchased frozen or canned vegetables and then I truly think she pulverized them. Overcooked, often with added vinegar (um gross), and if lettuce at all it was usually iceberg. I do not blame her, maybe it was all she knew. I was that girl in college that basically ate cereal at every meal, or anything white (mashed potatoes, corn, pasta) — you get the point.

Until Chris.

Yes, Chris changed my vegetable consuming life. Let me just say we rarely have frozen vegetables, and other than canned tomatoes for a potential recipe, I do not think we ever have canned vegetables. Fresh. Always fresh. We live in the perfect state to enjoy local farmers and their tasty bounty. I now crave vegetables, and make sure to have them during each meal of the day.

For at least the last five years I have consumed a green smoothie for breakfast. Usually it is this fruit version, or this chocolate yummy goodness. Lately though we’ve wanted to try new options to put in the rotation. Every version we have must contain spinach or kale. I think of it like having a salad for breakfast without having to masticate every piece. You do not even know you are drinking all the greenness. I found the original recipe on Averie Cooks, but have adapted it to my liking. The pomegranate juice adds a bit of tart in with the sweet blueberries. Oh, and for those of you that are grossed out by adding spinach, you cannot taste the spinach, but you get all the nutrients.

INGREDIENTS:
12 ounces frozen blueberries
Large handful of spinach
1 med/large ripe banana
3/4 cup  pomegranate juice (can also try blueberry, grape, cherry)
1 teaspoon vanilla extract

DIRECTIONS:
1. Combine all ingredients in an amazing blender (my personal favorite is my trusty Vita-Mix and blend until smooth and creamy.
2. Serve immediately.