Random recipe: Cinnamon Sugar Blueberry Banana Bread

Posted by random olio

I am a fan of banana bread and pumpkin bread. They are almost both impossible to screw up. I have a version that takes sour cream, and a few years ago I found a version that has a crunchier top crust. That has become my favorite because there is a nice juxtaposition of crunchy top with soft insides.

I could hardly wait for this new version to come out of the oven. The smell of cinnamon sugar was wafting through the house. Of course once it came out of the oven it had to cool and I was pooped and ready for bed. I cannot take the credit for this random recipe. It was all Chris. I was working late and he graciously went into the kitchen to make it. Although I guess it is a win-win for him because he gets to enjoy such an amazing loaf of bread.

I would never have thought to put bananas, blueberries, and cinnamon sugar together. It works though.

CINNAMON SUGAR BLUEBERRY BANANA BREAD
Cook time: 45 minutes

INGREDIENTS:

1 cup granulated sugar, divided
1/2 cup unsalted butter, softened
1/4 teaspoon salt
2 overripe bananas
2 large eggs
7 tablespoons sour milk (make sour milk by adding 1 teaspoon vinegar to 6 1/2 tablespoons nonfat milk)
1 teaspoon vanilla extract
1 teaspoon baking soda
2 cups all purpose flour
2 cups fresh or frozen blueberries (if using frozen, be sure to remove any ice crystals)
1 teaspoon cinnamon

DIRECTIONS:

Preheat oven to 375°F. Grease a 9x5x3” loaf pan with butter and coat it with sugar. (You do this like you would grease and flour a pan. Grease it first, then add about 2 tablespoons sugar to the pan and move the pan side to side until the bottom and sides are coated with sugar. Do NOT substitute cooking spray for the butter. You can skip the sugaring and just use cooking spray, if you wish.)
Cream butter and 3/4 cup sugar with a hand mixer. Set aside.
Add bananas, eggs, milk, vanilla, and baking soda to a blender jar and blend until smooth.
Pour half the banana mixture into the butter mixture with 1 cup of flour. Mix with hand mixer until just incorporated, then add the remaining banana mixture and flour. Mix until just incorporated. Stir in blueberries. (Make sure that your frozen berries are not overly wet; pat them dry and/or remove any ice crystals or your batter will be too wet.) Pour into prepared pan.
Combine 1/4 cup sugar and cinnamon in a small bowl. Sprinkle evenly over the top of the batter.
Bake for 45-50 minutes until a toothpick comes out with just a few crumbs. The edges will be a dark brown and there will be a nice crack down the center.
Cool completely before removing loaf from pan, but you can cut slices from the pan after it’s cooled for about 15-20 minutes.

Do you need a vacation intervention?

Posted by random olio

Americans, we have a problem. We do not know how to stop. I am one of the biggest offenders. We do not know how to truly go on vacation. This CNN article from last fall “Americans taking fewest vacation days in four decades” is quite scary. In 2013 Americans were only taking an average of 16 days off a year (about 3 weeks). For someone who has not been at my company long enough to accrue a large number of hours that does not seem so bad, but when you compare it to the average of other countries where Austria has 35 days a year (7 weeks of vacation or almost 2 months).

This is not a new topic, but it is one that I think as Americans we need to constantly revisit. Why do we give up our vacation? Why do we check into work while we are supposed to be relaxing and recouping from our day-to-day world? Some folks want to show their commitment to their jobs and company (I do not have that problem, my commitment shows regardless if I take some time off). Others might be addicted to the buzz of the distraction. My reason? It takes to damn long to catch up on emails and work when you get back from vacation. You need a vacation to catch up after being on vacation. Often it is easier to keep your inbox cleaned up, clear out the junk for a bit of time while you are away. So maybe I have a problem.

When start-ups and tech companies are granting unlimited vacation I think — amazing! Yet, then I also wonder, will you have so much work and feel so strapped to get shit done, that you never take it? Having never worked for a company with an unlimited vacation policy, how do they make sure folks play fair and use the time in a balanced way? Have we become over productive as a society? Or is the rise of unlimited vacation policies a way for companies to have their employees work hard and play hard. It has to be much hard to manage when a company grows to the thousands to hundreds of thousands. Does it only work for smaller companies? How would such a policy feel to you?

I am worried about myself and my fellow Americans. Do we take enough time for our spouse? Our kids? Our larger family? Do we explore new cultures? Do we go and sit our butts on a sandy beach and fall asleep never worrying what is happening back at work? Or do we go on vacation and constantly check in? Never turning off our mobile devices and never truly focused on the rest we so grossly deserve. America needs an intervention!

This video from Visa, while an ad to go and spend money on your Visa card is spot on.

https://youtu.be/yB_6BHSjNVk

Random Recipe: Black Bean Avocado Chocolate Chip Fudge Brownies

Posted by random olio

Some of the oddest mixture of ingredients I have seen in a long time. Who ever thought that black beans and avocado could be put in brownies? I grew up with the cheapest brownie mix possible (do you remember Aldi?) I am always an advocate for a different kind of recipe. One that has little to no white sugar (this one does not fit that bill as it has dark brown sugar) but that also uses ingredients that are good for you, but you might not think about them going into a dessert. Chris made them last night, and they are not bad. His only complaint was that he cooked them too long. The recipe says to bake for 25-35 minutes, and he baked them for 25 minutes, and he felt they were too cakey and he should have baked for 20 minutes, so beware.

Only caveat: they are dark, almost black brownies. Most likely the black beans. Makes for an interesting conversation.

Black Bean Avocado Chocolate Chip Fudge Brownies {gluten-free & low-fat}

INGREDIENTS

1 – 15 oz can of black beans, rinsed and drained
1 large egg
2 large egg whites
1/2 of a large extra ripe avocado
1 teaspoon coconut or olive oil
2/3 cup unsweetened cocoa powder (important to use a VERY good quality powder!)
1/4 teaspoon baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
2 teaspoons pure vanilla extract
1/2 cup dark brown sugar
1/3 cup chocolate chips of choice, plus 2 tablespoons for topping

INSTRUCTIONS

Preheat oven to 350 degrees F. Grease a 8×8 inch baking pan.
Place all ingredients besides chocolate chips into blender or food processor. Process or puree until ingredients form a smooth batter. If the batter is WAY too thick and won’t process then add in a teaspoon or two of water. This batter needs to be very thick in order to produce fudgy brownies. Add in 1/3 cup chocolate chips and fold into batter.
Pour batter into prepared pan, sprinkle with 2 tablespoons of remaining chocolate chips. You can also fold in nuts or swirl in peanut butter. Bake for 25-35 minutes or until knife inserted in center comes out somewhat clean and top of the brownies begin to crack.
Cool pan completely on wire rack then cut into 12 delicious squares.

ORIGINAL RECIPE NOTES:

_Vegan version: Use vegan chocolate chip and sub a flax egg for the egg and egg whites.
_These brownies are best once they have cooled. Try them right out of the fridge.

How do we slow down?

Posted by random olio

Do you ever have those days where you are just pooped? You start yawning at the end of the day and you do not know why? You got a good night sleep (and in my case Chris said I must have slept well because I was not talking in my sleep all night). Yet, somehow you just have no energy whatsoever. I know for me it is often because there are too many items on my to-do list, there are too many things I want and need to do.

There are countless articles, blogs, and videos on the Internet that talk to us about how to slow down, how to prioritize our lives, and how to say no. So if it were so easy, why is it hard for so many of us? I have blogged a few times about wanting to suck the life out of my days. I like to get shit done, but does my relentless nature come at a cost? I hate the days when I am too pooped to run, or when Chris talks me out of a routine that I love (he likes me to have a down day from exercise at least once a week).

Take Monday night for example. It was 80 degrees and sunny and Portland and Chris encouraged me to sit outside with him after work and just enjoy the sun and warmth. It was hard for me to resist, because who knows how long it will be until we have another similar gorgeous day? Yet, even while sitting there enjoying the moment I kept thinking, “I want to go for a run, I want to go for a run.” Why? Why do I drive myself crazy about breaking a routine?

Then last night I was physically and mentally exhausted, so I tried to take a nap after work and I could not get warm and could not fall asleep. Again, no run and it drove me crazy. Part of it for me is I love the euphoria and feeling after a long hard run. I am dripping in sweat and I feel like I truly did something 100% for me and no one else. How much of our day is ever 100% for us? What causes the mental roller coaster for what we want (or think we want) and the choices we make?

I know none of these ideas are new, but the struggle is that sometimes there is so much on our plates that often what gets removed are the things that matter to us most. The things that ground us and keep us going. I know these past few days are anomalies for me. I am relentless and will duke it out with Chris so I can run and catch up on a book, but maybe that is not true for everyone. Maybe it is taking 15 minutes to meditate, or even for those of you with young kids having a long hot shower, and going to the bathroom solo. How do we slow down and make better choices?

Boston Marathon admiration

Posted by random olio

It is hard to believe that my day yesterday was so crazy that I missed the entire Boston Marathon coverage. After living in Boston for 4 years, I got addicted to the camaraderie and dedication of Bostonians for those running the marathon. In Boston they have an entire holiday (Patriots Day) where you actually get paid to take the day off and if you feel so inspired go and watch the marathon. Of course Patriot’s Day has nothing to do with the Boston Marathon, but it does have a nice way of working out for Bostonians. We did it a few times. If you get there early enough there are actually restaurants on Boylston Street (where the finish line is) and you can have food and drinks and sit on the sidewalk patio of a restaurant and watch the race in style. I can remember in the early days of Chris and my life together (maybe before we ever really knew where we would end up) we sat together, had brunch and watched the race.

Regardless of whether you are in Boston or not, or whether you watched the race or not, there is a charged excitement and energy around races like the Boston or New York Marathon. Just as there is with the Olympics or World Cup. These are races that show the triumph, drive, and legacy of professional and everyday runners that give it their all either year around as they train to medal in such races, or for those that are trying for their personal best. For me there is something gratifying about someone who works so hard to compete or even try to finish running 26.2 miles. When I saw that the man who placed first was just over 2 hours, I was reminded that he ran 26.2 miles in just over the time it took me to run 13.1 miles. He can run the same amount of miles in half the time that I can – AMAZING!

What inspires me about races like the Boston Marathon is the amount of hours of dedication it takes for these runners (elite or not) to prepare for such a race. Hours, days, weeks, months, maybe even a year back to last year’s race. It might mean giving up on drinks with friends, time with children or other family members. Possibly it means very early mornings to get in those long runs, or being outside in rain, snow, or sleet, or maybe if you live in a warmer climate dealing with extreme heats and dryness. Whatever the weather situation, the time of day, or the toll it takes on your body, training for a marathon is a dedication that not everyone can or wants to do. We are all capable of more than we do, but sometimes there are moments in life when we show that we can push ourselves beyond limits we never were thought were possible. There is also a kindness that other runners spread during a race – see this link for stories of how runners went above and beyond during or after the Boston Marathon.

Running is a sport like no other. This year’s race was cold and rainy. It shows how many people will come out and support you rain or shine while you spend from 2 (elite athletes) to 6 hours to finish running 26.2 miles. Dedication. Perseverance. Friendship. I admire everyone that ran Boston yesterday.