Your full attention

Lately I have been thinking about the idea of asking another person for their full attention. How many times do you go into someone’s office and they do not give you their undivided attention? They might for a few minutes and then maybe they get distracted by their phone or computer and you wonder, is my meeting important to them? On the flip side, I also wonder if I give everyone my full and undivided attention? Are we all in the end just the same? Someone does not give us their attention and we in turn do that to someone else?

What would it look like if we were direct and transparent with everyone about our attention? What if we confronted others when we were not getting what we deserved? What would that look like? Would it mean that we actually called someone out when they stopped focusing on the conversation, tuned out, or got distracted? I am actually getting excited thinking about it. I would love if someone did that to me and held me accountable for when I was getting distracted. In turn I hope I would do that for others that do it to me.

Are our phones and computers, the emails, texts, and whatever other notifications really more important than the person that sits right in front of us? Sometimes they are. Sometimes emergencies happen or are boss alerts us to an urgent need, but many times we get bored, or clearly are easily distracted. I am not exempt from this — I need to focus on where my attention is just the same. Chris and I were just talking about it last night. There are times where I am doing too many things at once and my nature to multi-task means I might miss things along the way. However, in the same conversation we discussed that he had not given the needs of the conversation his clear attention. What he was thinking might not have been what he actually shared aloud and due to the lack of information there were key details that I needed that never got shared.

Our full attention is important in so many interactions. At the deepest level it shows that we care, and that the other person matters. I would say I do give a lot of my life my full attention, but I can see some clear areas that I could work on. Try it. See where you are not giving your full attention. Put your phone down, quit texting, and leave the emails. Be present for the other person, they deserve it.

Human Foosball

This video gave me theĀ best laugh. Most of the time I feel completely uncoordinated. Sure I am a runner, and I read while I run 6-8 miles on the treadmill each day, but to me that takes little to no coordination. I love board games, and again that takes more brain power than it does coordination. Soccer, team sports, even biking on a trail require coordination. I lack coordination. Good thing I am not a dancer.

I am a multi-tasker though. I love strategy, and I love to strategize and multi-task.

Foosball. A sport that requires strategy and multi-tasking, Yet, foosball is a multi-tasking sport that I fail at. For some reason my brain slows down, I am not able to spin 3-4 different pulls in order to bring the ball down the court. Any goals I win, or blocks I make always feel like luck. I have no strategy, no game, I feel completely off playing a game of foosball.

Thus… HUMAN FOOSBALL. I want to try it. I think this would rock my world to be able to participate in the entire body experience. Watch and be wowed.

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Do you want to join me?

Do you want to feel truly connected with others?

Do you ever have a conversation with someone only to realize they are in another world? Their mind is thinking about Facebook, the text they just received, the email they need to respond to? We are now such a highly connected society that we often do not go more than an hour without having connected with someone that is miles away from us, yet we struggle to sometimes connect with the person that is sitting right in front of us.

A few months ago I finished reading the book: “Program or be Programmed” by Douglas Rushkoff. A few days ago, I was reminded of Rushkoff’s book, after an interaction that just felt too on the surface to me. We have become a society that just takes from the top layer. We are getting farther and farther away from going deep. Our world revolves around the moment by moment distractions of our phones, tablets, and what is happening on the Internet. Rushkoff says:

“A society that looked at the Internet as a path toward highly articulated connections and new methods of creating meaning is instead finding itself disconnected, denied deep thinking, and drained of enduring values.”

My question is what can we do to get back to deeper values, connected conversations, and quality interactions? I also like what he says here:

“Faced with a networked future that seems to favor the distracted over the focused, the automatic over the considered, and the contrary over the compassionate, it’s time to press the pause button and ask what all this means to the future of our work, our lives, and even our species.”

I want to take another look at my moments and interactions and see how I act. I already know that I am a multi-tasker. I at times applaud myself for all that I can do at once. But, am I doing things better? Am I really focused on all that is happening around me? Could I provide more quality to whatever activity that I am doing by being completely 100% connected and aware?

What do you think?