Breathe out the funk, bring on the laughter

I was taking a hot salt bath the other day, and closed my eyes and relaxed. Allowing myself to not think about the endless chatter happening in my head, I just soaked and, for the first time in a while, breathed. As I lay in the steaming hot water (I like it scalding) I realized it had been a long time since I had sat quietly and just noticed my own breathing. Yes, far too long. We should be taking moments each day to stop, be quiet, and notice the rhythm of our thoughts.

Things have felt a bit stressful lately, and then I realized there are 2 days left of February. How is that possible? Somehow throughout our crazy ass days life just keeps going on. The question I ask myself is: is it all worth it? Are we enjoying ourselves? Are we getting enough sleep, downtime, and moments (or hours) to be playful? Or is the grind dragging you down? I was feeling uninspired, and that there just is not enough time in the day. And then…

I watched Jimmy Fallon. I was a fan of his show before, and I love that he is now taking over The Tonight Show. He is clever, ingenuous, creative, and not afraid to do anything. You might be thinking: “what does Jimmy Fallon have to do with getting out of the funk?” I will explain. We were watching Jimmy interview and continuously laugh his ass off with Justin Timberlake, and I was transfixed. They were hilarious. They had so much fun, were playing off each other, and it was never in a way of one-upping the other, it was a complete partnership of fun, creative banter, and trying to make the other laugh. We could not stop laughing. I WANT THAT. I want to bring more of that into my life.

While I am not hosting The Tonight Show, I am pondering what I can do in my own life to let go of the funk, be more playful, fun to be around, creative, and try to make others laugh. Life is too short without laughing so hard you cry.

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