Own Your Shit

Posted by random olio

I found a print over the weekend via the fabulous, Elizabeth Gilbert that sums up what I think about a lot of things. It says: “Own your Shit.” I could never frame it and put it on the wall, as it has a bird on it, and I am not a fan of birds. I like the print because it says what I constantly have running through my head. To me “Own your Shit” means bring yourself 100% to your job, relationship, family, wherever in your life. Know who is counting on you, know what is expected of you, and bring it.

I struggle a lot with others that do not take accountability for their actions. If you say you are going to do something do it. Follow through. Think about the individual on the receiving end of what you need to do. Does your not following through leave them hanging? Does it make them look bad? Does it tell them you do not care?

When you drop the ball, own it. Put yourself out there and communicate that you did not own your shit. Let others know. You own it when you are transparent about when you did not come through. It gives you more credibility. When you do not own your shit, you can lose all credibility.

Whatever story you are telling yourself for why your life is more important, or what you need to do is more important than honoring your commitments, it is bullshit. Do what is your responsibility to do. Do not expect someone else to do it for you. Do not take the easy way out. Own it. Know it. Be it.

My new mantra: Own your shit.

When you feel heard, you trust…

Posted by random olio

I have been thinking a lot in the last week about awareness. Being aware. Watching. Being present. After a few day training session at work, I realized how much more I could be aware of my surroundings, my actions, and how I approach situations. Last Friday I specifically practiced awareness, and while yes I was only in day one, I had a very good day. It could have also been because the sun was out, which means that those I was around were in a great mood. Sunshine in Portland in February does that to folks.

Regardless, I focused on listening in each conversation. I stopped, slowed down, and was aware and I enjoyed the day so much more. Sometimes that means I am more focused in my listening, other times it means I quiet my mind and do not say all the things that are happening within it. I am an extremely direct and transparent person, but I am learning that does not mean that I have to say everything that comes to mind. Part of being aware is listening to see if the person you are interacting with needs to talk and share from their own minds.

As I learned last week, awareness takes practice. Just as an Olympic athlete must train every day, so must each of us as we continue to be better and better, or as we continue to learn how to be our best. All we can do is try again each day. Try to be more aware, more present, and listen more. I love a line from this Fast Company article titled: “How One Simple Change Can Make You A Better Listener.”

“When people feel as though they have been heard, they trust you more.”

As well as:

“Ultimately, the ability to extract what people mean from a conversation is one of the most important tools of any leader. It takes a lot of work. And it requires curbing your natural tendency to jump right to a solution to people’s problems.”

I have a lot of work to do. I need to resist my constant urge to find a solution to problems, and start by listening first. Here is hoping I can keep up with my awareness this week. Listen more. Be more aware. Are you with me?

Do not read this post.

Posted by random olio

Last week I received this email from a local jewelry boutique. The subject line caught my eye. It said: “Do not read this email.” So of course I wanted to read the email. I opened it, and this is what it said:

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You’re a busy person, so we took the liberty to write a note from you to someone who kinda likes you. We just need you to forward it…

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Hey babe,

So Feb. 14th is Saturday, and although I’ve found several uses for the heart-shaped can opener you gave me last year, I figured I’d give you a little more direction this year. Plus, I know I can be hard to buy for, so save the mind reading for next time I’m pouting and you ask me ‘what’s wrong?’ & I say ‘nothing.’

betsy & iya is my absolute favorite. It’s like if that quarterback you love and craft beer had a baby and that baby made jewelry. You get it? So do me a favor and go there for my gift this year. They’ll help you if you need it, and they’ll even wrap whatever you choose all nice for me. Pretty much you have one job, and that’s to get your fine self there.

You can’t fail at this, I promise. I mean, how sexy would these be on me? In that one dress, right? And I get weak in the knees just thinking about wearing this. Ugh, ok, gotta get back to work now. You’re welcome for the help ;-).

xo hugs xo,
Me

Clever email. It inspires me to try to come up with more creative ideas for work and in my life. We all have it in us, sometimes we just need to dig deeper. The email is a great tactic, and I wonder if anyone actually forwarded it on to their significant other before Valentine’s Day. Either because they thought it was a good email, or if they pretended they wrote it. Even if they did forward it on as a joke, I am sure they still put an idea in someone’s head. Share the clever and be inspired by it.

Valentine’s Day Scrooge

Posted by random olio

I might be the Scrooge to your Cupid. I am not a fan of Valentine’s Day. I do not believe in it. For me it has nothing to do with cupid or love or chocolates or panties. It has everything to do with having these items each and every day. Chris knows that I do not care in the least about flowers, gifts, and that the last place I want to be on Valentine’s Day is a restaurant. I do not want to pay for overproduced, overpriced food with a bunch of couples that may just be meeting for the first time or for those that are just checking a box off a list with their spouse. Flowers — check. Dinner out — check. Happy wife? Maybe.

Happy wife, happy life. This happy wife does not equate Valentine’s Day in a typical way. Valentine’s Day should be lived everyday. Love, hugs, kisses, cupid…flowers…living appreciation. Surprises (even though I suck at keeping them). Each of these things shared at random throughout the year, means living love every day. What if we all tried to extend Valentine’s Day to every day of the year? Would we all be happier and more loved? Random Acts of Kindness every day to those we love.

Whatever you are doing on Saturday this year, whether going out with your loved one, or picking up a quick box of chocolates at the drug store, or staying home and snuggling on the couch, try to love today, and tomorrow, and the next day. Do not do it just because it is Valentine’s Day. Do it next week, next month, and this summer.

How are you living love in your life? Do you only do it on Valentine’s Day? Do you expect anything in return or are you just expressing yourself from your heart? Be Cupid every damn day.

Feed your goodness

Posted by random olio

Goodness. Somedays it is hard to see it. Somedays are a struggle and it is harder to see the goodness in our lives. I ebb and flow with reminding myself that I need to focus on the good that is all around me. Usually when I have a moment of struggle and frustration I go down on my knees and am reminded of all that I have, all the goodness that surrounds me each and every day. Those moments of gratitude helps me to see what I am forgetting. Those moments remind us of the bigger picture.

Recently, I came across this excerpt from Elizabeth Gilbert (Eat, Pray, Love)’s Facebook page:

“The other day, the great author and sociologist Brené Brown (my sweet friend!) was asked, “What do you know for sure?”
She replied: “Fear is dangerous. But people are good.”
The evidence that people are good can be found all around us.
The evidence that fear is dangerous can also be found all around us — particularly because of the terrible things that fear makes people do (both to themselves and to each other.)
We all live amidst fear and goodness — and their consequences.
We are all composed of both fear and goodness.
You have a choice. Every moment of the day, you have choices.
You can follow your goodness, not your fear.
You can feed your goodness, not your fear.
You can support and encourage the goodness of others, rather than preying upon their fears or adding to their fears.
To choose goodness over fear is the single most life-affirming path a human being can ever possibly take.”

It was a good reminder for me. There is goodness in watching my niece do things for the first time. There is goodness in my day-to-day world. My marriage, my job, my family, friends, and home. Lots of good is happening around me. We all have a choice to decide to see the goodness or not. I choose to see the goodness. I choose to be happy. I choose goodness, not fear. That does not mean that I do not have fear. I do fear, but if I can focus on the good, it means I am seeing the light, not the darkness.

Do you choose light or darkness? Good or fear?