Running, Vacation, and Turtles

Happy Monday! I just got back from a week of vacation and so rolling out of bed this morning was not easy. I had a wonderfully relaxing time. Sleeping, eating, floating on the lake, waterskiing, playing with my niece and nephew, having good conversations with family, meeting new people, time with my hubby, and getting upgraded to First Class on my flight home. All good. All fun. All on vacation. One of the things I loved were my runs while away. I have been thinking about running a 1/2 marathon. Currently I am running 6-8 miles a day. On the treadmill. While reading. It makes me a bit apprehensive when I have no choice but to run outside. What will it be like? Will I be able to handle just listening to music, and not reading while I run? I was happily surprised this time. I never stopped. I never got tired. I ran mostly 7 miles a day, with hills, 90 degree temperatures plus humidity.

view from my run

view from run #2

What made me do it? My Nike+ app. The Nike+ app lets you listen to music while running, tracks your run, and talks to you when you hit each mile marker. I know. I know. It is a simple thing an app can do. I just have never used it. It changed my run. The app told me how fast I was going and how far I had gone and knowing that pushed me to run harder and faster. Last summer without the app, I found I would randomly walk, or feel tired. This time having the ability to compete against myself meant I ran better. Thank you, Nike.

baby turtle run day 1

medium-sized turtle day #6

These are the turtles I found in the middle of the road during my run. On my second loop they were not to be found and no smooshed turtle either, so they had crossed the road unharmed. So grateful for my runs, my view, my music, and my Nike+ app!

Have a great week!

Record Number of Women on the US Olympic Team

I have been looking forward to the Opening Ceremonies for the Olympics that happen in London tonight. I rarely ever watch any TV live, with the exception of the Super Bowl and the Opening Ceremony for the Olympics. It will be interesting to see what London has up their sleeves to wow us this year. I can still remember the opening ceremonies in Beijing. Incredible visuals that are still in my memory.

What I am really excited about is that the women are BRINGING it this year! For the first time ever, there are more women than men on the US Olympic team. There are 269 women and 261 men. You can learn more by reading this article by Marlo Thomas in the Huffington Post. Marlo is right, it is amazing that on the year of the 40th Anniversary for Title IX, that more women than men are on the Olympic team. Pretty cool.

Here is an excerpt with details that must be shared (in case you decide not to read Marlo’s article):

“With the introduction of women’s boxing this year, there is no Olympic event left that is exclusively for men. And with Saudi Arabia sending two women to the London Games, for the first time in history, all participating nations will have female Olympians competing.”

I love what Marlo says:

“But who will be the breakout stars of the gymnastics and soccer teams? Who will amaze and inspire us this time? Who will come to symbolize the very essence of their sport — and in doing so, inspire millions of girls around the world to go for their dreams?”

I hope the Olympics do just that for girls all over the world. If the Games inspire courage, wonder, inspiration, and the knowledge that girls can do anything they put their minds to, then the Games are a success. I, myself, am looking forward to watching Misty May-Treanor and Kerri Walsh in Women’s Volleyball, as well as some swimming, gymnastics, and track. I also look forward to watching Usain Bolt run. I will be setting my DVR for these events so that I can enjoy what is left of this Portland summer and sun, and watch what I can when the sun goes down each day.

What are your favorite Olympic events?

Book Reviews in 140 Characters

When I find a good thing I want to share it. Somehow the other day I came across this blog from Julien Smith. When I read his blog post, I knew I wanted to share it, as it is a different way of summarizing so many books in 140 characters. I found quite a list of books that I have not read and want to read. I just picked up “On Writing Well” at the library, and look forward to reading it and seeing what I can learn to develop my writing further. “Six Pixels of Separation” is also on my bookshelf waiting to be read.

Here are a few from his list I recommend:

  • Stumbling on Happiness
  • Crush It!
  • Your Money or Your Life
  • Switch
  • The Art of Eating In
  • The Creative Habit
  • A Million Miles in a Thousand Years
  • 5 Love Languages
  • The Art of Non-Conformity
  • The Happiness Project
  • Program or Be Programmed
  • The Thank You Economy
  • The War of Art
  • Evil Plans
  • Accidental Genius
  • The Power of Eye Contact
  • Any Seth Godin book (many listed on Julien’s list)

Here are a few others I have added to my list to read:

  • The Myth of Multitasking
  • Not Always So
  • What Should I Do with My Life?
  • Enough
  • She Comes First
  • 50 50
  • Presentation Zen (I have to use PowerPoint a lot at work, always looking for new ideas)
  • When I Say No, I Feel Guilty
  • Status Anxiety
  • The Architecture of Happiness
  • Shop Class as Soulcraft
  • Rework
  • The End of Food
  • Good Calories, Bad Calories
  • Emotional Intelligence 2.0

Julien, I also love the image on your site with the fan and the older radiator. Like I said earlier – a clever idea. Thank you for sharing your book reviews in 140 characters.

The Art of Spray Paint

I am a fan of interesting graffiti. I know it is bad. Deep down I hate that individuals are tagging public or private property, but there is also an art to it that I truly love. I find that whenever we travel, my eye is led to the urban art and graffiti of the area. I usually snap a photo. But before I show you those, I must put the talented artist first. This spray painted face is amazing. I found it on David Kanigan’s blog. My favorite is the first one, which I have included here:

The detail and shading are incredible. Who knew what was possible with spray paint. If you want to view more of the artist’s work, you can go to David Walker’s website. This is the type of art I would like to see on a side of a building rather than it just being tagged.

I thought I would also share a few other photos I took in various cities. Scroll down and enjoy!

graffiti in Amsterdam

graffiti in Ventura, CA

graffiti in Portland