I recently read an article in Elite Daily titled: “People Who Sleep Late Are Actually Smarter And More Creative” – and immediately thought “Hmm…I wonder if that makes me smarter.” Now I am nothing like Chris, that man could sleep all day if you let him. I just like to sleep in when I cannot. Somehow on the weekends I am raring to go and during the weekdays, I just want to sleep a bit longer, and hit snooze just one more time. Well maybe more than once.
I never used to be this way. Somehow over the years, Chris has messed with me. He is chronically prone to stay up late, and I find I sleep better when we curl up next to each other, so I stretched myself to stay up late with him until I too became a late-nighter. With the exception of during this pregnancy, where he has pushed me to go to bed early and for the most part I comply — even if he is not there next to me. Probably because I am so tired I can fall asleep in minutes. Hopefully that will continue when this little man joins us as I know my sleep will be changed for years to come.
In any case, the article is interesting. Every once in a while it is a stroke to the ego to read something that tells you that maybe something you thought made you seem lazy shows you to be intelligent or creative. An excerpt from the article:
“According to research published in The Huffington Post, those who deviate from the normal sleep schedule are considered more intelligent. This finding is supported by research suggesting that those who create new evolutionary patterns (compared to those who stick with the normal patterns developed by our ancestors) are the most progressive.”
It is a good article that states near the end that it all really depends on your outlook on life. I do like to think that all those hours that I am fast asleep, I am really evolving inside, coming up with new ways to take on the world!
There are times when we all get frustrated and act out, not always exhibiting our best selves to the world. Maybe we are having a rough day, are cranky, tired, and in my case potentially hungry. Chris has a joke for when I am cranky and he knows I am probably hungry. He says: “Do you need a Snickers bar?” It is his nicer way of telling me that maybe my grumpy mood is connected to my hunger. Often we also have too high expectations (I know I do) and those lead to disappointment.
“There are too many people today who instead of feeling hurt are acting out their hurt; instead of acknowledging pain, they’re inflicting pain on others. Rather than risking feeling disappointed, they’re choosing to live disappointed. Emotional stoicism is not badassery. Blustery posturing is not badassery. Swagger is not badassery. Perfection is about the furthest thing in the world from badassery.” Page xxvii
So how do we go about focusing more on how we are “feeling” rather than transferring our pain and disappointment to others. First, you might read “Rising Strong.” Another simple way is to talk about it. Chris and I have been talking a lot recently about how we want to raise the son we will meet in just a few months. One of the things that comes to me so strongly is encouraging and creating an environment where he feels comfortable to share his words, emotions, and feelings. I did not grow up in such an environment, and Chris keeps a lot to himself. I want to make sure that we are not doing anything as parents that closes any doors for our son to freely be himself.
A more open and free person feels their hurt and disappointment and acts out less to others. Remember that when you watch someone live their pain, they might just need a bit of help to see what they are doing and how to change gears.