Quotes

Feed your goodness

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Goodness. Somedays it is hard to see it. Somedays are a struggle and it is harder to see the goodness in our lives. I ebb and flow with reminding myself that I need to focus on the good that is all around me. Usually when I have a moment of struggle and frustration I go down on my knees and am reminded of all that I have, all the goodness that surrounds me each and every day. Those moments of gratitude helps me to see what I am forgetting. Those moments remind us of the bigger picture.

Recently, I came across this excerpt from Elizabeth Gilbert (Eat, Pray, Love)’s Facebook page:

“The other day, the great author and sociologist Brené Brown (my sweet friend!) was asked, “What do you know for sure?”
She replied: “Fear is dangerous. But people are good.”
The evidence that people are good can be found all around us.
The evidence that fear is dangerous can also be found all around us — particularly because of the terrible things that fear makes people do (both to themselves and to each other.)
We all live amidst fear and goodness — and their consequences.
We are all composed of both fear and goodness.
You have a choice. Every moment of the day, you have choices.
You can follow your goodness, not your fear.
You can feed your goodness, not your fear.
You can support and encourage the goodness of others, rather than preying upon their fears or adding to their fears.
To choose goodness over fear is the single most life-affirming path a human being can ever possibly take.”

It was a good reminder for me. There is goodness in watching my niece do things for the first time. There is goodness in my day-to-day world. My marriage, my job, my family, friends, and home. Lots of good is happening around me. We all have a choice to decide to see the goodness or not. I choose to see the goodness. I choose to be happy. I choose goodness, not fear. That does not mean that I do not have fear. I do fear, but if I can focus on the good, it means I am seeing the light, not the darkness.

Do you choose light or darkness? Good or fear?

Passing Notes on a Date

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Usually when Chris and I have the time to go out on a date, I am not at a loss for words. The last time we went out for dinner, just the two of us, was before New Years and we were annoyed by the guests sitting next to us. Since then our dates have been over weekend brunch, which is often our weekly date. Either way we always have lots to talk about, and there is never a lull of communication between us. So when I read this idea in the book: “The Art of Asking: How I Learned to Stop Worrying and Let People Help” by Amanda Palmer I thought I wonder if I could pull this off?

“One night in a candlelit restaurant in San Francisco, shortly after we got married, I asked Neil if we could just write each other notes during the whole meal. In real time, like texting, but with pens and paper. The waiter thought we were slightly strange, but by the end of the meal we’d shared a degree of intimate information that we probably wouldn’t have if we’d just been sitting there chatting. And we could illustrate our points with pie charts and cartoons. And we really enjoyed our food, because we weren’t literally talking through it. The couple next to us asked what we were doing, and when we told them, they ordered a pad of paper and two pens from the waiter.” Page 39

Interesting isn’t it? What if we were quiet and poised, and did not go on and on in our verbal communication, but rather made the date a written experience? As someone who writes and documents the world, and tracks life moments in a calendar, I can see how interesting it would be to look back many months later and see what communication we had during our date. It also makes me think that there would possibly be less miscommunication since it is all done in written form. Maybe we need to communicate more often in writing? Like the lost art of letter writing.

I would like to try it. I am sure those that are dining nearby might think that there is something odd about our interaction. I can remember when we were on our honeymoon many years ago and most of the other couples that were on their honeymoon would sit together and not talk or interact (so very strange to me). Based on that I am always aware of watching other couples in a restaurant to find out if they talk, or if they just sit there and eat and stare at each other.

Chris will you try writing notes on a date with me?

Your energy footprint

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Maybe it was all those years I was a Girl Scout, or all the times I played in the back of the room during my brother’s Boy Scout meetings, or maybe all the Boy Scout camping trips I had to tag along on, but I have a strong inclination to leave a place better than I found it. Growing up I thought about it in the way of cleaning up after yourself, but over time that evolved to the energy you leave behind. I have frequently shared excerpts from the “Daily Om” newsletter I receive, and this one particularly resonated with me in regards to your energy footprint. It is from the Daily Om titled: “Blessing Space: Leaving a Positive Footprint.”

“Physical space acts like a sponge, absorbing the radiant of all who pass through it. And, more likely than not, the spaces we move through each day have seen many people come and go. We have no way of knowing whether the energy footprints left behind by those who preceded us will invigorate us or drain us. Yet we can control the energy footprint we leave behind for others. In blessing each space we enter, we orchestrate a subtle energy shift that affects not only our own experiences in that space but also the experiences of the individuals who will enter the space after us. While we may never see the effects our blessing has had, we can take comfort in the fact that we have provided grace for those that follow after us.”

Whether or not we leave a blessing matters, but so does what we leave behind. Toxic is the word I often use for certain people who suck the life out of a room, or the atmosphere. Their energy footprint drags you down, takes the life out of a situation, and often zap your energy. How we approach a situation, and how we manage our energy matters in every situation. There are times when I have to adjust the energy I exude because my intuition tells me that calmness and poise is more needed in the moment then my spewing energy. As the Daily Om states, we often never know how our energy affects the space, but we can know if we go into each moment being conscious of how best to handle the situation we are usually on the right track to bless rather than damage the energy flow.

Are you aware of what energy you bring to the moments of your day?

The voice inside of you…

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I have always been a fan of Shel Silverstein.

Little did I know as a kid that Sarah Cynthia Sylvia Stout was a hoarder, but somehow she scared me enough to take the garbage out. Even when taking the garbage out at our house meant opening up a peach colored wooden long trunk outside our maintenance shed that sometimes was home to raccoons. If you were not careful when you took the garbage out and you opened the lid you would see two eyes and grey, black, and white fur looking back at you. Who knew taking the garbage out was such a scary thing.

So when I was reminded the other day of the poem: “The Voice” by Shel Silverstein it brought back memories:

The Voice

There is a voice inside of you
That whispers all day long,
“I feel this is right for me,
I know that this is wrong.”
No teacher, preacher, parent, friend
Or wise man can decide
What’s right for you–just listen to
The voice that speaks inside.

I only wish it was more popular to little children (girls especially). We all should teach kids early on how to listen to their own voice, so it does not take them so long to find it. It took me until I was in my early twenties in college. If I had parents, teachers, and family find unique ways to teach me that no one can decide what is right for me, I might have found that strong voice earlier.

Just as it might be hard for adults to continue to find their voice, it can be even harder for kids (but it does not have to be). We all need to listen more. We need to be quiet more. The voice inside you is there.

Being Seen

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Happy 2015! It is a new year, a new day, a new perspective. I have started this year off in a mellow way. For some reason (maybe having the flu) I have a very laid back view on this year, and maybe my engine just has not revved up yet.

I have been reading and just finished a book: “The Art of Asking: How I Learned to Stop Worrying and Let People Help” by Amanda Palmer. An interesting book for me, as I hate asking for help from others. Yes. I am more of the do-it-myself variety. Asking for help means I have to trust others, and from past experience “others” can let you down, and not be there with what they said they would do. So I rarely ask. I am a product of my childhood where individuals often did not come through for me. Alas, I do not often ask. So I thought this book would be a good one for me to read.

I had an aha moment. Asking and being seen. One of my life pet peeves is not being seen. Somehow feeling invisible for much of my life (remember my dad felt that children should be seen and not heard) has been a pain point for me. I want to be seen and heard. Thus this ideas from Palmer especially resonated with me:

“There’s a difference between wanting to be looked at and wanting to be seen. When you are looked at, your eyes can stay blissfully closed. You suck energy, you steal the spotlight. When you are seen, your eyes must be open, as you are seeing and recognizing your witness. You accept energy and you generate energy. You create light. One is exhibitionism, the other is connection. Not everybody wants to be looked at. Everybody wants to be seen.” Page 201

I crave connection. To me there is no point in a relationship if there is no connection. While I have not told you much about Palmer’s book, I highly recommend her story. It is a long read, but she takes you through her triumphs and setbacks as a street performer, musician, wife, and friend. She easily is able to ask total strangers to crash at their home, but has a hard time asking her husband for money. I am the complete opposite. I can ask Chris for almost anything, and have a hard time asking friends, colleagues, and strangers for help. I know that 9 times out of 10, Chris will be there for me (no one is perfect). Yet, I do not know if I have those odds with everyone else in my life. Sad I know, but it is how I feel after being burned.

What do you want most? I do not want to be looked at, I want to be seen.