Energy

Soak it up.

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Learning. I am a sponge. I learn from books, and listening intently to perspectives from other individuals. I stare. I become fascinated with the nuances of why people say the things they do, and act the way they act. Often we do not realize how we are perceived, and whether people are nurtured and inspired by our presence, or if they are repelled and drained by us. At times the story we tell, and how we express ourselves greatly dictate other’s perceptions of us.

Each of us have such a unique past and specific experiences that mold us into who we are and how we embark on our day. We constantly absorb the moments, attitudes, mood, and energy of those around us. As we consume those around us, we decide moment by moment how we are going to respond and react, or maybe do nothing at all. Some of us have a harder time letting go of any bad energy that exudes from those around us. Others make it their mission to get rid of any toxic energy that comes into their experience.

As a sponge, it can sometimes be hard to react quickly, because the absorption process happens so quickly. In that way, we have to protect ourselves from others, and sometimes ourselves. For those of us who are sponges, we have to be aware and take care of ourselves. Keeping tabs on the energy around you, and what drains you can be a step in determining if you are breathing in toxic energy. Learning how to be less absorbent in those moments is a protection in sanity, and what you want to breathe into your world.

Soak it all up, just watch what you let touch you.

Are you a nitpick?

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Are you a nitpick? I am.

This article from The Washington Post titled: “Carolyn Hax: A wife who gets things done is judged by a nitpicking husband.” I am the nitpick wife. Is it my dad’s fault? He ingrained in me to do it right the first time.

Why am I a nitpick? I make quick decisions often based on my intuition, but also based on the facts I have. I completely relate to the very first line of this article, the only difference is 9 times out of 10 Chris and I both believe that if it is worth doing it is worth doing right. A house project, a work initiative, a trip, whatever it might be, we focus on the plan, and put time into selecting the right options.

“My wife and I live by two different schools of thought. I believe that if something is worth doing, it’s worth doing right, and put lots of time, energy and resources into things I plan.”

We like to make sure we are both on the same page. If one of us researches, then we show the other our findings, sharing pricing, timing, likes/dislikes, and what we think the next steps are for the project. Yes, in essence we project manage our life, but it means there is no miscommunication. Take a weekend. Yes, this might sound sterile, but often I will coordinate all the different errands we need to do (and the list is usually long) and orchestrate where we need to go and when. It feels slightly militaristic, and yet what it actually does is allow for us to get shit done and the rest of the time is for relaxing. If we did not coordinate, we would probably not get what we needed done, and potentially never find any downtime.

I love the ending of the article too:

“As a person on the receiving end of this constant oversight, I can tell you the drip drip drip of disapproval is eroding your wife’s affection for you. I can appreciate my husband’s careful ways (we got a great mortgage rate!), but he has no appreciation for someone like me who knows when it’s just time to pull the trigger and buy some damn sheets instead of endlessly researching thread count. You’ve been warned, husband. Find a way to appreciate her ability to get things done or someday she will leave you.”

I agree with the author. I would never leave Chris and often I want him to decide on the damn sheets, but that is just a little conversation we have to move the decision along. We need someone in the marriage that reads the fine print, watches out for where we might be screwed, and keeps us on our toes. Maybe we are both nitpicks. Either way, I like us just the way we are.

Badass Witches

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Sometimes we come across something that might be a bit out of our realm. We explore it, it opens our mind, and then we want to share it with others. I bet that happens all the time. Well, I suppose first you have to be looking at the world with an open mind, curiosity, and a desire to learn something new. I came across the blog: “Bad Witches” and a specific blog post titled: “Ten Signs You Are a Bad Witch.” It is an interesting read.

A line in #2 is how I live my life: “This may mean that eventually you go into stealth mode so as not to continually create alarm, but you don’t go stealth because you’re hiding or avoidant. You do it because you’ve got things to accomplish and only a limited amount of time here in the third dimension.” That is the way I see the world. I suck the life out of every damn day. I want to look back and know I did all I could.

#5 is a favorite: “You can always tell when someone is full of it.” So true, so true. I feel like my shit detector is always on, awaiting the moment someone goes on and on, and you think: “they are full of it.” Maybe I watch for that because telling the truth and trust are very important things for me. I cannot stand lies. Once they have started it is very hard to ever gain back that trust (at least for me). Mostly because then you never know going forward what is true and what is a lie.

Why else do I like this article? For many years I have had a strong passion for intuition and listening to the way of the world. I am very aware and in the moment to what my body is telling me and what energy I pick up from those around me. I try to always be very aware of the energy of the person/people I am interacting with throughout my day. Are they happy? Are they present? Do they need me to listen? Do they need guidance? Can I help them? Can I just be present with them?

While this article mentions witches (which is not a term that I gravitate towards) the ideas of being your badass self still resonate. Be your own badass witch.

Sugar, layaway, and freedom as a kid

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My mom did not drink Tab (that I can remember). Tab was too expensive. My mom drank Faygo. The cheap woman’s soda. A bottle was about 10 cents. She could purchase more bottles if she purchased Faygo. Besides, it was basically carbonated sugar-water of sorts. With such high amounts of sugar, why would it matter what it tasted like? As someone who no longer drinks soda, I can only imagine what my future kids will think of me. Hardcore? Mean? Boring? I will not let them drink that syrupy substance that has so much sugar they will bounce off the walls. Hell no. I have gone from being a child who hated her vegetables, to being a hardcore vegetable addict. Not only for the taste, but for the nutrition. Probably more for the nutrition and what that means for my health and energy.

I think we had Kool-Aid, but from what I can remember, it was “fake.” Some other knockoff brand. From what I can remember it still tasted fine. Again, it was just drinking sugar-water. Along with those frozen Fla-Vor-Ice quasi popsicles. They were basically sugar-water. No wonder we loved them. Sugar was few and far between in our house!

I really doubt my mom worried too much about us. She was too busy (when I was really young — before she got sick) trying to make sure we were fed, and that she made it to one of her many jobs on time. If she was not working, she was planning many months in advance how to get us Christmas presents via the longest ever layaway plan. This was before credit cards were so common and that is how you eventually owned products. She was the queen of figuring that out. Going each week to a list of grocery stores to get the best deal, and to a few other stores (such as Target) to pay that week’s installment of layaway. Her Friday nights were a scavenger hunt of sorts from store to store in order to get the best sales and purchase price. Sometimes she had us in tow. It was exhausting. These days we go to different stores not for the deals, but because of the assortment. You know those items that you can only get at Trader Joe’s!

In the summer she spent her spare moments not figuring out her layaway plans, but taking care of our vegetable and flower gardens. While I will never know, I think it was her favorite time of year. She was working with her hands, out in the sun, and most likely it was therapeutic for her. Any of her other waking hours were spent helping us with homework, and giving whatever time was left to her church. Thus why this line resonated with me from this Today.com Parenting blog:

“She said get the hell outside, and we did. We made up games and rode our bikes and choreographed dance routines and drank out of the hose when we got thirsty. I swear, my mom did not know where we actually were half the time.”

We did just the same. I do not remember telling her where I was going or what I was doing. I never really got into too much trouble. I was either on my paper route, riding around, at a friend’s or neighbor’s house, or snuggled somewhere with a book. Harmless. Today I bet life and freedom is not so easy to come by. Thank you, Mom, for the freedom.

Your energy footprint

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Maybe it was all those years I was a Girl Scout, or all the times I played in the back of the room during my brother’s Boy Scout meetings, or maybe all the Boy Scout camping trips I had to tag along on, but I have a strong inclination to leave a place better than I found it. Growing up I thought about it in the way of cleaning up after yourself, but over time that evolved to the energy you leave behind. I have frequently shared excerpts from the “Daily Om” newsletter I receive, and this one particularly resonated with me in regards to your energy footprint. It is from the Daily Om titled: “Blessing Space: Leaving a Positive Footprint.”

“Physical space acts like a sponge, absorbing the radiant of all who pass through it. And, more likely than not, the spaces we move through each day have seen many people come and go. We have no way of knowing whether the energy footprints left behind by those who preceded us will invigorate us or drain us. Yet we can control the energy footprint we leave behind for others. In blessing each space we enter, we orchestrate a subtle energy shift that affects not only our own experiences in that space but also the experiences of the individuals who will enter the space after us. While we may never see the effects our blessing has had, we can take comfort in the fact that we have provided grace for those that follow after us.”

Whether or not we leave a blessing matters, but so does what we leave behind. Toxic is the word I often use for certain people who suck the life out of a room, or the atmosphere. Their energy footprint drags you down, takes the life out of a situation, and often zap your energy. How we approach a situation, and how we manage our energy matters in every situation. There are times when I have to adjust the energy I exude because my intuition tells me that calmness and poise is more needed in the moment then my spewing energy. As the Daily Om states, we often never know how our energy affects the space, but we can know if we go into each moment being conscious of how best to handle the situation we are usually on the right track to bless rather than damage the energy flow.

Are you aware of what energy you bring to the moments of your day?